Live your best life!
Are you living your best life? If not, what’s getting in the way?
Let me help you resolve stress, increase confidence, and live a life that is meaningful and satisfying to you.
Specialising in recovery from trauma, relief from chronic issues and raising confidence and self-esteem, I also help clients with stress, anxious feelings, low moods, relationship problems, grief, performance issues, phobias, life transitions and finding direction including career change.
Incorporating the fundamental principles of traditional talk therapy with holistic approaches, my comprehensive approach is geared toward working with the full spectrum of human experience: emotional, mental, physical and spiritual. I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.
Research shows that ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies, and that both somatic as well as cognitive approaches are important for healing, recovering and making positive life changes.
In my experience no single form of therapy is apt, or even adequate in all situations, and my integrative approach allows me to meet your specific and individual needs in our work together.
Individual Sessions :
Wherever you are at right now, I believe in you. I am fully invested in doing my part to work with you, so you can connect to, and use your inner resources, allowing you to live your life in a way that is most meaningful and satisfying to you.
Physical symptoms, Chronic Pain:
My integrative body-mind-social approach enables me to work with you regardless of what difficulty you are experiencing. If you’re suffering from physical symptoms – including chronic pain or illness – and can’t find a solution, chances are there are an underlying unresolved aspects. I’ll be detective and work with you to find root causes that are getting in the way of your well being, so you can release triggers for your acute or chronic symptoms and allow your body to heal. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”
Workshops & Support Groups:
Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Clarity brings new solutions. Sharing and listening to others helps to ease a sense of isolation as you build a connection with other members. Same as individual sessions, groups and workshops are confidential. Consider attending the 6 Week Support Group or consider getting together a group in your workplace or community, for people experiencing similar issues. A cost effective way of accessing support.
I hold a Masters in Counselling (Australia), am an Accredited Certified Advanced EFT Practitioner with EFT International, a META-Health Master Practitioner with MHI, and a registered yoga teacher (RYT®) with Yoga Alliance.
Member of EFTi, MHI, The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).
Counselling Hong Kong