Are you living your best life? If not, what’s stopping you?
Sometimes you just need to talk, even if you don’t know where to start or what the problem is, exactly. I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.
If you want to feel good about yourself, improve relationships, confidence, work performance, self-esteem, physical well being; we can work together to resolve what is keeping you from living your life in a way that is most meaningful and satisfying to you.
With a focus on mind-body-social approach, I practice the kind of therapy that is more than just talk.
Research has shown that we have two distinct levels of awareness; embodied (physical body) and conceptual (mental structure, e.g., thoughts). I listen to both, the narrative as well as the stress held in the body, and work together with you to come to the best possible outcome for you in the present.
Wherever you are at right now, I believe in you. I am fully invested in doing my part to get you to connect to, and use, your inner resources, so you can live your life in a way that is most meaningful and satisfying to you.
My body-mind-social approach helps me to work with you regardless of what difficulty you are experiencing. If you’re suffering from physical symptoms and can’t find a solution, chances are there is an underlying emotional root cause. I’ll be detective and work with you to find root causes that are getting in the way of your well being, so you can release triggers that may be keeping your symptoms chronic. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”
Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Clarity brings new solutions. Working in groups helps to ease a sense of isolation as you build a connection with other members. The same as individual sessions, group sessions and workshops are confidential. Consider attending my monthly EFT tapping circle or organising a group for people experiencing similar issues. A cost effective way of accessing support.
I hold a Masters in Counselling from Monash University (Australia), an Accredited Advanced EFT Practitioner certification from AAMET and a META-Health Master Practitioner certification from IMMA.
Member of AAMET, The International META-Medicine Association (IMMA), The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).