This session will be online on Zoom. to reserve your space and receive the link to join.
You’re welcome to join this complimentary online EFT tapping group as support through these uncertain and challenging times. Even though this stressful environment is similar for all of us globally, everyone is being affected in their own singular way. The intention of this tapping group is to connect, build resilience, access calm and gain clarity.
Open to all. These online groups will continue regularly for no charge over the first few months of 2021. Twice a month: every second Monday (morning) and fourth Wednesday (evening).
Whether you’re familiar with the EFT tapping technique or not, join this group to learn basic EFT tapping for self-help or as an opportunity to practice your tapping skills.
EFT tapping can help to calm the nervous system, release tension, reduce stress and anxiety and improve sleep patterns.
See the calendar for dates and times of all sessions. If these date/times don’t suit you, have a look at other EFT Tapping Support groups being offered by other EFT International Practitioners and Trainers.
60 minutes. Online. Free of charge. See calendar for session days/times. to reserve your space and receive the link to join.
Group EFT tapping followed by a guided meditation to build a strong sense of connection to self. Access your emotional energy to release tension, get grounded and and find complete calm in your body and mind.
Experience the power of EFT (Emotional Freedom Techniques) and “borrow benefits” as we tap together in a small group. Tapping helps calm the nervous system, release tension and reduce the intensity of uncomfortable thoughts and feelings in the mind and body.
We end with a meditation, either sitting or laying down. The meditation is guided, helping you to
– feel more centred
– access safety and comfort in your body
– connect with self
– be at ease in your physical and emotional body.
Helping you to be grounded and calm to increase your sense of vitality & aliveness.
Access a more grounded sense of self to feel calm, collected and confident. Notice how tapping before meditation helps you to be more present and relax deeper.
Please see the calendar for dates and venue details. (I’m offering this session free of charge, weekly, in April & May 2020. Sign up here).
EFT Tapping for Teens: reduce stress and build resilience
An accelerated learning module on EFT for students ages 15-18 – helping them reduce stress and build resilience. facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training
Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK. Zoom Follow-ups — one 45 min session will be scheduled in October/ November for ongoing support.
Fee: HK$ 1,380.
Setting and achieving goals for teenagers at this time of life can be stressful and time is scarce!
In two 90 minute sessions, teens will learn and practice the EFT Tapping technique and save many hours spent worrying, feeling upset or procrastinating on assignments and school work.
EFT (Emotional Freedom Techniques), or tapping, is a self-applied stress management tool that can help with:
Fear of failure
Lack of confidence
Worries about the future
Exam stress (tip: you can stealth tap under the desk)
Catherine and Falguni have both taught tapping to their children to help them: feel empowered in relationships with others at school, reduce fears about a past accident on the school bus, recover from meltdown before GCSEs, understand the reasons for their procrastination to finally complete important assignments, overcome insomnia to get sleep the night before the SAT, and deal with friendship woes.
In turn, they have taught it to their friends to reduce opening night jitters and to feel calmly confident against a very tall basketball opponent!
EFT is quick and easy to learn. We will keep the group capped at eight to ensure each participant gets ample time and practice.
Please feel free to get in touch with Falguni or Catherine with any questions or concerns. We look forward to sharing tapping with your kids!
Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK. Zoom Follow-ups — one 45 min session will be scheduled in Oct/Nov for ongoing support.
Fee: HK$ 1,380.
Reservations taken first come, first served with full payment to HSBC 608 216651 888 by 11th September (please email or Whatsapp the receipt so we may attribute it to you). Minimum four persons to proceed.
facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training
It’s so much easier sometimes to get by in life using the same old coping mechanisms. We know how to cope and get on with life and that’s how most of us live. But why cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being.
Sharing your stresses in a group, even the daily small frustrations, can be profoundly supportive; it can often bring new perspectives to help you see your situation a new light, bringing new solutions and connections with the group members.
“It felt so good to know I am not the only one with all the small problems! I feel like a normal person and lighter, also! Thanks.”
This closed group has the same members every week for 6 weeks (max. 5 people). We practice EFT (Emotional Freedom Techniques), grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space.
You will come away with practical tools and strategies to implement into your busy daily life.
Bring any issues you know are weighing you down, limiting you or holding you back – be open to receiving support, discovering your strengths and feeling lighter.
A cost effective option compared to individual sessions.
Each group accommodates a maximum of 5 people and runs once a week over 6 consecutive weeks. This EFT for well-being programme runs in person as well as online. Please check the calendar for dates and venues.
“Through working on an issue weekly over a 6-week period, I was able to go deeper into the area I wanted to work on and have more time in between sessions to observe my behaviour. Over the 6 weeks, I found myself more easily accessing the deeper feelings that were driving behaviours that I wanted to change. I can now better recognise when those feelings are being activated, and I am hoping that over time this will allow me to respond in a way I am happier with, more consistently.”