Group EFT tapping followed by a guided meditation to build a strong sense of connection to self. Access your emotional energy to release tension, get grounded and and find complete calm in your body and mind.
Experience the power of EFT (Emotional Freedom Techniques) and “borrow benefits” as we tap together in a small group. Tapping helps calm the nervous system, release tension and reduce the intensity of uncomfortable thoughts and feelings in the mind and body.
We end with a meditation, either sitting or laying down. The meditation is guided, helping you to
– feel more centred
– access safety and comfort in your body
– connect with self
– be at ease in your physical and emotional body.
Helping you to be grounded and calm to increase your sense of vitality & aliveness.
Access a more grounded sense of self to feel calm, collected and confident. Notice how tapping before meditation helps you to be more present and relax deeper.
Please see the calendar for dates and venue details. (I’m offering this session free of charge, weekly, in April & May 2020. Sign up here).
EFT Tapping for Teens: reduce stress and build resilience
An accelerated learning module on EFT for students ages 15-18 – helping them reduce stress and build resilience. facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training
Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK. Zoom Follow-ups — one 45 min session will be scheduled in October/ November for ongoing support.
Fee: HK$ 1,380.
Setting and achieving goals for teenagers at this time of life can be stressful and time is scarce!
In two 90 minute sessions, teens will learn and practice the EFT Tapping technique and save many hours spent worrying, feeling upset or procrastinating on assignments and school work.
EFT (Emotional Freedom Techniques), or tapping, is a self-applied stress management tool that can help with:
Fear of failure
Lack of confidence
Worries about the future
Exam stress (tip: you can stealth tap under the desk)
Catherine and Falguni have both taught tapping to their children to help them: feel empowered in relationships with others at school, reduce fears about a past accident on the school bus, recover from meltdown before GCSEs, understand the reasons for their procrastination to finally complete important assignments, overcome insomnia to get sleep the night before the SAT, and deal with friendship woes.
In turn, they have taught it to their friends to reduce opening night jitters and to feel calmly confident against a very tall basketball opponent!
EFT is quick and easy to learn. We will keep the group capped at eight to ensure each participant gets ample time and practice.
Please feel free to get in touch with Falguni or Catherine with any questions or concerns. We look forward to sharing tapping with your kids!
Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK. Zoom Follow-ups — one 45 min session will be scheduled in Oct/Nov for ongoing support.
Fee: HK$ 1,380.
Reservations taken first come, first served with full payment to HSBC 608 216651 888 by 11th September (please email or Whatsapp the receipt so we may attribute it to you). Minimum four persons to proceed.
facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training
Date: Monday 7th September
Time: 10:00 am – 4:00 pm
Venue: The Body Group, Central, HK
Fee: $1,450 / person
From homework, bed time, sibling rivalry and bullying issues to leaving for university, dating, and beyond – parenting can be an emotional roller coaster no matter how old your children are, bringing the stress of frustration, worry, guilt, and even self doubt.
Parenting is one of the toughest and most important jobs in the world and yet we get no formal training; we often parent from the unconscious basis of our own experience.
Did you know that your own inner child has a role in your parenting style?
Learn to notice how your own internal patterns are impacting your relationship with your child.
“ Your own life as a child is one of the strongest influences on how you parent today” – Robin Grille, Psychologist, Parenting Educator
This workshop focuses on creating an authentic connection with your child vs. managing your child’s behaviour. Based on decades of research which shows that a strong and healthy bond with your child is the foundation needed for him or her to be self-assured, empathic and resilient.
As a parent myself, I know how stress can build up and affect all the family members. Learning to parent “consciously” has been life-changing for me as a parent. The EFT technique has been invaluable in my journey as a parent, allowing me to have a loving and connected relationship with my children who are now 17 and 21 years old. I am passionate about sharing my work with all parents out there because I know this works.
Spend less time stressing and more time loving. Learn the EFT technique for your own stress and worries, as well as how to teach it to your children. Plus listening skills, building rapport and developing empathy.
This workshop will address:
Calming young children having strong emotional feelings
Dealing with nightmares and fears
Issues with friends, bullying, isolation, feeling left out
It’s so much easier sometimes to get by in life using the same old coping mechanisms. We know how to cope and get on with life and that’s how most of us live. But why cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being.
Sharing your stresses in a group, even the daily small frustrations, can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions and connection with the other group members.
“It felt so good to know I am not the only one with all the small problems! I feel like a normal person and lighter, also! Thanks.”
This closed group has the same members every week for 6 weeks (max. 5 people). We practice EFT (Emotional Freedom Techniques), grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space.
You will come away with practical tools and strategies to implement into your busy daily life.
Bring any issues you know are weighing you down, limiting you or holding you back – be open to receiving support, discovering your strengths and feeling lighter.
A cost effective option compared to individual sessions.
Each group accommodates a maximum of 5 people and runs once a week over 6 consecutive weeks. This EFT for well-being programme runs in person as well as online. Please check the calendar for dates and venues.
“Through working on an issue weekly over a 6-week period, I was able to go deeper into the area I wanted to work on and have more time in between sessions to observe my behaviour. Over the 6 weeks, I found myself more easily accessing the deeper feelings that were driving behaviours that I wanted to change. I can now better recognise when those feelings are being activated, and I am hoping that over time this will allow me to respond in a way I am happier with, more consistently.”
Are you part of a community that struggles with similar difficulties?
Do you find that simply talking about those problems doesn’t bring permanent solutions or the relief that you seek?
Working in groups can be a powerful way to access change. It can often bring new perspectives to help you see your situation a new light, resulting in new solutions. Furthermore, working in groups can ease a sense of isolation as it can build connection with the other members. The same as individual sessions, group sessions and workshops are also completely confidential. Attending a group session is also a cost-effective way of accessing support.
Host an EFT Workshop and support group in your community, for example:
– Parents’ group
– Dealing with Divorce
– New mothers’ group
– Coping with serious illness
– Trauma recovery group
– LGBT support group
– Grieving and loss support, or similar.
I offer an Introduction to EFT and support groups to fit the specific needs of your group or community.
EFT (Emotional Freedom Techniques) is a powerful yet simple and effective way to get to the roots of stresses we carry, reducing or eliminating negative feelings, so we can be empowered to move forward.
What would it mean to you to travel without the effects of jet lag?
Which time zone is your body in when you travel?
See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.
We will also address flying anxiety if this is an issue for anyone.
When we feel anxious, panicky, or even unconsciously stressed, we tend to take short breaths (called shallow breathing or chest breathing). As a result, our body doesn’t receive enough oxygen, which limits blood flow to important organs and creates tension in our muscles and joints.
This is a physiological reaction to perceived external danger, so when we continuously take shallow breaths we are actually sending signals to our body that we are under threat.
Anything from being stuck in a traffic jam or standing in a long queue, to feeling claustrophobic in a crowded space or even remembering a past traumatic event, can make us anxious and put us into stress mode. Our minds can perceive these situations as threatening/stressful and our body reacts to our thought patterns.
It is imperative to start becoming aware of when we are putting ourselves into stress mode, as these are usually subconscious reactions.
When we breathe full, deep breaths using the full capacity of our lungs, not only are we nourishing our cells with more oxygen, but we are sending calming signals to our body.
In the same way that stressful thoughts in our subconscious mind can create negative changes in our physical body, initiating conscious changes (breathing) in our body can create a calmer state of mind.
Stressful thoughts = shallow breath & tightness in muscles
Deep, full breaths = calmer mind + calmer body
Harvard cardiologist Herbert Benson, MD, identified the flip side of the stress response, which he called the “relaxation response.” Benson demonstrated that meditation, yoga, and other relaxation techniques can bring about physiological changes including a lower heart rate, lower breathing rate, and decreased muscle tension along with positive changes in brain waves. Mind-body techniques that elicit this relaxation response have been successful in treating many stress-related disorders.
Try this exercise: To find out how you are breathing, place one hand on your chest and the other on your abdomen. On every inhale, notice your chest rising. Notice your abdomen too – does it move?
If it doesn’t, then your breath is shallow.
If your abdomen moves in on an inhale, your breath is inverted (and still shallow).
If your chest as well as your abdomen rise when you breathe in, you are breathing good, relaxed breaths – well done!
If you find it difficult to breathe into your abdomen, try this:
Try to imagine that your abdomen is like a balloon
As you breathe in slowly, let the air fill up your abdomen as if you are filling a balloon with air, letting your abdomen rise before your chest
As you exhale, let your chest go in then your abdomen, as if deflating the balloon
Do this exercise 3 – 4 times and feel your body become calm.
There are many breathing techniques and exercises that we can use to release stress from our body & mind. The first step, as always, is to be mindful, to become aware. Only then can we pause and step back before we can breathe our way to a sense of calm and to new perspectives.