Group EFT tapping followed by a guided meditation to build a strong sense of connection to self. Access your emotional energy to release tension, get grounded and and find complete calm in your body and mind.
Experience the power of EFT (Emotional Freedom Techniques) and “borrow benefits” as we tap together in a small group. Tapping helps calm the nervous system, release tension and reduce the intensity of uncomfortable thoughts and feelings in the mind and body.
We end with a meditation, either sitting or laying down. The meditation is guided, helping you to
– feel more centred
– access safety and comfort in your body
– connect with self
– be at ease in your physical and emotional body.
Helping you to be grounded and calm to increase your sense of vitality & aliveness.
Access a more grounded sense of self to feel calm, collected and confident. Notice how tapping before meditation helps you to be more present and relax deeper.
Please see the calendar for dates and venue details. (I’m offering this session free of charge, weekly, in April & May 2020. Sign up here).
Workshop Series: Tap Into Gratitude with EFT (Emotional Freedom Techniques) and Mindful Meditation
Held every month as a Gratitude Practice.Attend regularly to cultivate and deepen your practice, and enjoy the value of working with a group of like-minded people.
This series in now over, thanks to all who attended through 2015!
“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast
Religions, philosophies, and age-old wisdom have long held that gratitude is not only an indispensable human virtue, but an integral component of health, wholeness, and well-being.
Science has also slowly but surely come to the same conclusion; much scientific research now proves that cultivating gratitude has a large number of benefits. Gratitude improves psychological, emotional and physical well being, and it also leads to stronger relationships and communities.
Studies done by Prof. R. Emmons (University of California), reveal that:
In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003).
Many studies show that five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent… which is the same impact as doubling your income!
Gratitude also strengthens our emotions: being grateful reduces negative feelings, helps us to have happier memories, and helps us to bounce back from stress.
Based on the concept that the root of joy is gratefulness, and on research that proves the multiple benefits of a regular practice of gratitude, this is an experiential and interactive workshop.
We will use EFT and Meditation to cultivate and deepen our sense of gratitude, delving into something new and exploring different aspects of gratitude every month. In the last workshop, we discussed Dr. Dispenza’s concept of being grateful before the event – an interesting and thought provoking approach.
The goal of the workshop is to cultivate simple ways to bring more joy into our lives and see how that can help to alleviate symptoms of stress and anxiety.
Facilitated by Falguni Mather; Masters in Counselling (Australia), Accredited Certified EFT Practitioner, Trainer and Mentor with EFT International, META-Health Master Practitioner with MHI, and a registered yoga teacher (RYT®) with Yoga Alliance.
Often Heard and Seldom Practiced:
GRATITUDE IS THE KEY TO ABUNDANCE
We have so many things to be grateful for and so many ways in which to be grateful. This Gratitude Meditation for me is like starting at home, with the basics, with our body. I like to do this in Śavāsana after a yoga class, but you can do it at any time. It’s a great meditation to get you into a relaxed state just before you sleep. It’s very powerful to end your day with gratitude instead of the usual stressful thoughts.
You can sit or lay down to meditate. Either way, get comfortable. If you choose to sit, make sure your back is straight.
Close your eyes, and start by taking a few deep, relaxing belly breaths. Focusing on your breath will help to stay present.
After you start to feel a little more relaxed, just feel into your body. As you progress through the meditation, let your mind slowly feel it’s way to each body part.
As you scan your body, be grateful to each part. You can actually say whatever comes to your mind, naturally – the following meditation is for you to use as a guideline. Start by sending your mind towards your feet, and feel each toe. :
Thank you, my toes and my feet, for carrying my body around all day
Thank you, my ankles, for being flexible so I can walk
Thank you, my shins and calves. I send you love and thank you for your support
Thank you, my knees, for being wonderful flexible joints, and for helping me move forward. I send love from my heart to the cartilage, bones and every cell in and around you
Thank you my thighs, for helping my legs move forward
Thank you my pelvis, for protecting my organs, for being my foundation
Thank you my hips, for holding my emotions, for helping me to be active
Thank you my torso, my front and my back. Thank you my stomach for helping me to digest, thank you my lungs, for helping me to breathe. Thank you, my spine, for your constant and amazing support
Thank you my shoulders, for helping me carry my responsibilities, thank you my joints, I send loving light to every cell
Thank you my arms, for helping me to embrace my experiences
Thank you my wrists, my hands, my fingers, for helping me with simple tasks every day
Thank you, my neck, for supporting my head
Thank you my lips, mouth, nose eyes, and ears, for helping me to sense
Thank you my head, my mind, my brain, for being a part of me
Pause here, now, and take a few deep belly breaths…
Take your mind’s focus to your heart, and feel into all the loving energy that resides there. Feel the love. Give it a colour, perhaps. Now send the colour (or just the energy if you can’t feel a colour) from your heart all over your body. Important:
If you have any injuries or disabilities, do the body scan as above. Send love to that body part instead of an emotion like anger or frustration.