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Conscious Parenting workshop

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Parenting with a difference!

Conscious Parenting with EFT (Emotional Freedom Techniques)
facilitated by Falguni Mather, MCouns., Counsellor
Accredited Certified EFT Practitioner and Trainer, NQT with EFT International

Date: Monday 7th September
Time: 10:00 am – 4:00 pm
Venue: The Body Group, Central, HK
Fee: $1,450 / person
Please call The Body Group directly on 2167-7305 to book your space.

Conscious Parenting workshopFrom homework, bed time, sibling rivalry and bullying issues to leaving for university, dating, and beyond – parenting can be an emotional roller coaster no matter how old your children are, bringing the stress of frustration, worry, guilt, and even self doubt.

Parenting is one of the toughest and most important jobs in the world and yet we get no formal training; we often parent from the unconscious basis of our own experience.


Did you know that your own inner child has a role in your parenting style?
Learn to notice how your own internal patterns are impacting your relationship with your child.

“ Your own life as a child is one of the strongest influences on how you parent today” – Robin Grille, Psychologist, Parenting Educator

This workshop focuses on creating an authentic connection with your child vs. managing your child’s behaviour. Based on decades of research which shows that a strong and healthy bond with your child is the foundation needed for him or her to be self-assured, empathic and resilient.


As a parent myself, I know how stress can build up and affect all the family members. Learning to parent “consciously” has been life-changing for me as a parent. The EFT technique has been invaluable in my journey as a parent, allowing me to have a loving and connected relationship with my children who are now 17 and 21 years old. I am passionate about sharing my work with all parents out there because I know this works.

Spend less time stressing and more time loving. Learn the EFT technique for your own stress and worries, as well as how to teach it to your children. Plus listening skills, building rapport and developing empathy.

This workshop will address:

  • Calming young children having strong emotional feelings
  • Dealing with nightmares and fears
  • Issues with friends, bullying, isolation, feeling left out
  • Aches and pains
  • School/University stress, confidence, performance anxiety
  • Moving school, home or country
  • Helping children of all ages deal with stress in their lives

Helpful for you as a parent to address:

  • Building a closer bond and connection with your child
  • Recognising fears vs. values
  • Frustration with sibling rivalry, child’s behaviour
  • Anger with children
  • Exhaustion as a parent
  • Feeling like a bad parent
  • Not feeling connected to your child/children
  • Helpless with helping your child
  • Feeling alone as a parent

Learn to be consciously present with your children, recognise their needs, so they can effectively deal with life’s challenges and have the confidence and resilience to pursue their dreams.

“The greatest burden a child must bear is the unlived life of the parents.” – Carl Jung

Parenting a teenager

See the calendar for dates.
Time: 10:00 am – 4:00 pm
Venue: The Body Group, Central HK
Fee: $1,450 / person

Facilitated by Falguni Mather, MCouns., Counsellor, Accredited Certified EFT Practitioner and Trainer, NQT with EFT International

Call The Body Group directly on 2167-7305 to book your space. or send me an email falguni@freeingemotions.com to sign up.

Invite Falguni

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Invite Falguni

My passion is to inspire people through awareness.

I am available for speaking engagements and trainings on emotional health and EFT (Emotional Freedom Techniques). In my work, I share how mobilising emotions regulates interactions, physical health, and responses to daily stress. How engaging with our emotions rather than trying to manage or control them builds emotional resilience.

Passionate about educating on the impact of emotional health on well being and the effect of stress on our mental and physical states, I have given educational talks to interns, to GPs, presented at conferences and lectured at the Asia Yoga Conference in HK. I also provide information/training sessions to NGOs on numerous topics within the field of vicarious trauma, emotional health and self-care.

If you are interested in inviting me to speak or teach at your event, your workplace, or as part of your well-being programme, please get in touch with me for more information.

Past Events:

November/December 2019

Workshops on emotional health and an introduction to EFT (Emotional Freedom Techniques) in the community in Hong Kong.
Topics covered: The neurobiology of emotions. The meaning of emotional freedom and the impact on our mental and physical states. Stress and our ability to respond vs. react to our environment. Basics of the EFT tapping protocol taught as a technique to help us in the three As needed for healing and growth: Awareness, Acceptance and Action.
EFT workshop HK Falguni Mather
EFT workshop HK Falguni Mather
EFT workshop HK Falguni Mather


June 2019

Educating on the importance of emotional health and teaching EFT (Emotional Freedom Techniques) at AYC (Asia Yoga Conference) in Hong Kong.
My topic: EFT (Emotional Freedom Techniques) for Double Happiness.

teaching EFT (Emotional Freedom Techniques) at the Asia Yoga Conference


June 2019

Interview: “Why Won’t You Study?” Children, Schoolwork and Conflictinterviewed by Tim Hoffman, Psychotherapist in Hong Kong.


April 2019

Presenting at The Spring Energy Event, an annual gathering for Energy Healing Practitioners, held in the greater NYC area.
My topic: The Possibility of Inner Freedom – Embracing the Full Spectrum of Our Emotions.

Presenting at Spring Energy Event 2019, USA

Presenting at Spring Energy Event 2019, USA Presenting at the Spring Energy Event 2019


August 2018

MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.

Talk on youth mental health


Oct-Nov 2017

CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.

Training at CancerLink HK

META-Health: resolving chronic symptoms

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Chronic issues and physical symptoms

Resolve chronic symptoms. Regain optimal health.
Are you suffering from chronic pain or physical problem that has left you frustrated, overwhelmed, afraid, confused? Have you “tried everything” and nothing has worked?

Rather than simply managing the symptoms, getting to the root cause of the symptom and taking conscious actions can allow the body to self heal.

Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. So why is it that some symptoms simply don’t seem to resolve?

What gets in the way of your body healing?

META-Health shoulder painWhen injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as lifestyle choices.

Recent, acute physical injuries (for example, a fracture, sprain or muscle injury) can heal faster when any emotional and mental residue from the time of injury is recognised and released. This could be fear experienced at the time of injury, something seen, heard or felt, any limiting beliefs, even worry or anxiety from receiving a diagnosis.

What if you knew exactly what needs to be resolved and to allow your body to heal fast?

META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms. It is about the interconnectedness of the body, mind and social environment and the art of self-healing.

To be META-Healthy means to be aware of your body’s intelligence, the stress triggers, emotions and beliefs that affect your organ symptoms and taking conscious actions for self-healing and personal growth.

“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”

META-Health for headaches, pains, migrainesHow would you like to regain optimal health?
I will work together with you to release any unconscious triggers, negative patterns held in the physical body which may be keeping your symptoms chronic, so you can reclaim optimal health. As you resolve specific stressors, move energy that was triggered in the fight or flight response, your body can start to heal.

Get in touch with me for a consultation or to book a session:

E-mail falguni@freeingemotions.com

I have worked with clients to reduce or resolve chronic lower back pain, migraines, tinnitus, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, amongst other symptoms.

I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association (IMMA).

Let your breath be your guide

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When we feel anxious, panicky, or even unconsciously stressed, we tend to take short breaths (called shallow breathing or chest breathing). As a result, our body doesn’t receive enough oxygen, which limits blood flow to important organs and creates tension in our muscles and joints.
This is a physiological reaction to perceived external danger, so when we continuously take shallow breaths we are actually sending signals to our body that we are under threat.

Anything from being stuck in a traffic jam or standing in a long queue, to feeling claustrophobic in a crowded space or even remembering a past traumatic event, can make us anxious and put us into stress mode. Our minds can perceive these situations as threatening/stressful and our body reacts to our thought patterns.

It is imperative to start becoming aware of when we are putting ourselves into stress mode, as these are usually subconscious reactions.

When we breathe full, deep breaths using the full capacity of our lungs, not only are we nourishing our cells with more oxygen, but we are sending calming signals to our body.

In the same way that stressful thoughts in our subconscious mind can create negative changes in our physical body, initiating conscious changes (breathing) in our body can create a calmer state of mind.

  • Stressful thoughts = shallow breath & tightness in muscles
  • Deep, full breaths = calmer mind + calmer body

Harvard cardiologist Herbert Benson, MD, identified the flip side of the stress response, which he called the “relaxation response.” Benson demonstrated that meditation, yoga, and other relaxation techniques can bring about physiological changes including a lower heart rate, lower breathing rate, and decreased muscle tension along with positive changes in brain waves. Mind-body techniques that elicit this relaxation response have been successful in treating many stress-related disorders.

Correct and conscious breath is the first and most simple step toward releasing stress and anxiety.


Try this exercise:
To find out how you are breathing, place one hand on your chest and the other on your abdomen. On every inhale, notice your chest rising. Notice your abdomen too – does it move?

  • If it doesn’t, then your breath is shallow.
  • If your abdomen moves in on an inhale, your breath is inverted (and still shallow).
  • If your chest as well as your abdomen rise when you breathe in, you are breathing good, relaxed breaths – well done!

If you find it difficult to breathe into your abdomen, try this:

  • Try to imagine that your abdomen is like a balloon
  • As you breathe in slowly, let the air fill up your abdomen as if you are filling a balloon with air, letting your abdomen rise before your chest
  • As you exhale, let your chest go in then your abdomen, as if deflating the balloon
  • Do this exercise 3 – 4 times and feel your body become calm.

There are many breathing techniques and exercises that we can use to release stress from our body & mind. The first step, as always, is to be mindful, to become aware. Only then can we pause and step back before we can breathe our way to a sense of calm and to new perspectives.

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Recommended Books

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Recommended Books

Self Compassion – Stop beating yourself up and leave insecurity behind by Kristin Neff PhD

Daring Greatly by Brené Brown

Take Your Time : The Wisdom of Slowing Down by Eknath Easwaran

Wherever You Go There You Are by Jon Kabat-Zinn

The Biology Of Belief by Bruce Lipton

A New Earth by Eckhart Tolle

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

You are the Placebo: Making Your Mind Matter by Joe Dispenza

You Can Heal Your Life by Louise Hay