Recommended Reading

Self Compassion – Stop beating yourself up and leave insecurity behind by Kristin Neff PhD

Daring Greatly by Brené Brown

Take Your Time : The Wisdom of Slowing Down by Eknath Easwaran

Wherever You Go There You Are by Jon Kabat-Zinn

The Biology Of Belief by Bruce Lipton

A New Earth by Eckhart Tolle

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

You are the Placebo: Making Your Mind Matter by Joe Dispenza

You Can Heal Your Life by Louise Hay

The Science Behind Tapping – by Peta Stapleton

Emotional First-Aid for Children: How to Quickly Help in Times of Trouble – by Deborah Miller & Jondi Whitis

When the Body Says No: The Cost of Hidden Stress – by Gabor Maté

Waking the Tiger – by Peter Levine

The Body Keeps the Score – by Bessel van Der Kolk

Emotional Intelligence – by Daniel Goleman

The Language of Emotions – by Karla McLaren

The Bhagavad Gita – translated by Eknath Easwaran