EFT for Well-Being Programme: 6 sessions in 6 weeks
Are you interested in maximising your well-being?
It’s so much easier sometimes to get by in life using the same old coping mechanisms. We know how to cope and get on with life and that’s how most of us live. But why cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being.
Sharing your stresses in a group, even the daily small frustrations, can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions and connection with the other group members.
“It felt so good to know I am not the only one with all the small problems! I feel like a normal person and lighter, also! Thanks.”
This closed group has the same members every week for 6 weeks (max. 5 people). We practice EFT (Emotional Freedom Techniques), grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space.
You will come away with practical tools and strategies to implement into your busy daily life.
Bring any issues you know are weighing you down, limiting you or holding you back – be open to receiving support, discovering your strengths and feeling lighter.
A cost effective option compared to individual sessions.
Each group accommodates a maximum of 5 people and runs once a week over 6 consecutive weeks. This EFT for well-being programme runs in person as well as online. Please check the calendar for dates and venues.
“Through working on an issue weekly over a 6-week period, I was able to go deeper into the area I wanted to work on and have more time in between sessions to observe my behaviour. Over the 6 weeks, I found myself more easily accessing the deeper feelings that were driving behaviours that I wanted to change. I can now better recognise when those feelings are being activated, and I am hoping that over time this will allow me to respond in a way I am happier with, more consistently.”