Private yoga classes
Alignment based, beginner and intermediate levels.
Private yoga classes for up to two students.
Working individually with you provides the opportunity to support your specific needs and goals. Consistent yoga practice can help release tight hamstrings, rounded shoulders, an aching lower back or a stiff neck.
Do you go to the gym, or run, or play a sport? Yoga can help to stretch and align your body to complement your regular physical activities (a yoga practice will, in fact, enhance your physical performance). Practicing yoga brings more awareness to sensation, action and movement, enhancing connection, strength and flexibility.
I will lead you through a moderately paced practice to enable a fuller exploration of each pose, while releasing any tension held in the muscles and connective tissue of the body.
The class will include physical poses to enhance flexibility, strength and balance, breathing exercises to cleanse, detox and let go of stress, and some mindfulness meditation to access focus and calm. Instructed with props and options to support your individual practice.
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life
About me teaching yoga:
An avid practitioner of yoga, I love to share my experience and knowledge with others. I see yoga as a way to connect inwards and relate to ourselves in a world that is constantly asking us to look to the external.
Yoga, for me, is a simple and effective way to release stress and tension stored in the body. Not just the physical, but also the mental patterns and emotional experiences we tend to store. These are the negative experiences we don’t or can’t process, which get pushed into the unconscious and can, over time, manifest physically.
Working with emotional and mental health as a counsellor, and with physical symptoms as a META-Health coach, I see in clients as well as in my own body, how this connection between mind and body is very real. Age old wisdom and philosophy has talked about it for thousands of years, and science is now proving it.
Having developed a consistent yoga practice since 2004, yoga has been my anchor, my release, my journey, my home away from home. I feel blessed to share my experience and welcome you to my classes.
I dedicate my path of yoga to my mother, my first yoga teacher and inspiration. Thank you mum, for your love and teachings.