My passion is to inspire people through awareness.
I am available for talks, seminars and trainings on mental and emotional health, the connection to physical health, and holistic approaches to well being. Please get in touch if your organisation is interested.
August 2018 MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.
Oct-Nov 2017 CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.
We each have our own very special psychic gift. In this innovative workshop you will learn how to apply your unique sense, weather it be Clairvoyance (seeing), Clairaudience (hearing), Clairsentience (feeling) or Claircognizance (knowing).
We will take some time to look at some of the ‘tools of the trade’ such as Tarot cards, Numerology, Psychometry and Pendulum dowsing.
We will be combining this with EFT (Emotional Freedom Techniques), to quickly shift negative thoughts and limiting beliefs, allowing you to release any fears and doubts about your gifts and abilities.
The workshop will include meditations to access your gifts and working in partners to practice, making this a powerfully experiential time.
With EFT, you will also create a more powerful connection with your Guides and access your elevated senses. Not only will you learn a technique that will enhance your psychic abilities but you will take away a powerful tool you can use in any area of your life that needs healing.
With their wisdom, warmth, and humour, Julie and Falguni create a magical atmosphere in which you can truly feel free to learn and expand your innate abilities.
Julie Cook is an Internationally Renowned Psychic Medium and has more than 30 years experience working with clients at home and abroad, giving private readings as well as teaching in numerous seminars, retreats, and workshops.
Falguni Mather works as an Integrative Counsellor for holistic wellness. She teaches EFT skills and techniques in Hong Kong and Mumbai and runs educational workshops at Cancer Link in HK.
Workshop Level 1: 10th March 2019.
Workshop Level 2: 17th March 2019.
10am – 5pm at Reflections Resource Centre.
Cost: HKD 1,880/person
EFT for Conscious Parenting:Teaching parents to use EFT for yourselves and how to teach EFT to your children. Homework, bed time, sibling rivalry, withdrawal, loneliness, bullying – parenting can be an emotional roller coaster no matter how old your children are. Learn an effective and powerful technique to deal with family stress. Learn EFT for yourself and learn how to teach your kids to use it, too. Raise self-assured, empathic and resilient children.
Imagine your child having this tool at a young age to effectively deal with life’s challenges and have confidence and resilience to pursue his or her dreams. Monday 28th January 2019. 10:00 am – 2:30 pm @ The Body Group (Central)
EFT Introductory Tapping Group: Meeting regularly to experience EFT (Emotional Freedom Techniques), also known as tapping. The technique is so simple you can continue to use it on your own to resolve daily stresses.
If you are interested in helping yourself heal in any area of life: stress, overwhelm, health, loss, family, finances, relationships or even career, you will find this monthly group hugely beneficial.
Evenings 6:30 – 7:30pm monthly @ Alive Wellness. Daytime 12:45 – 2:00pm, first and third Monday of the month @ The Body Group
EFT Support Group : Inner Freedom : 6 sessions in 6 weeks For those who are ready to start using EFT on a regular basis and looking for support, I’m running a new closed EFT group starting in February 2019. Meeting once a week for 6 weeks, each session will run for 90 minutes. Maximum 6 people.
An opportunity to experience and practice EFT regularly and receive continuous support; to find relief from stress and worries, to begin a process of positive change for yourself.
Mondays 10:30am – 12pm at The Body Group
Cost 330/session (1,980 for 6 weeks) Sessions starting in February 2019: Feb 11, 18, 25 / March 4, 11, 18
Sessions starting end-April 2019: April 29 / May 6, 20, 27 / June 3, 10
Psychic Development with EFT: Julie Cook & Falguni Mather Do you ever have déjà vu experiences? Spot-on gut intuition about events? Times when you just know?
These experiences are simply our intuition at work, a part of us that most of us have been taught to dismiss in a scientific and logic based world. Interested in exploring and developing the instinctual side of yourself? Enhance your experience with EFT in this workshop. Level 1: 10 March 2019
Level 2, 17th March 2019.
Venue details TBC.
The Basics of META-Health:the art and science of self healing What if you knew the reasons behind your symptoms so you could understand what needs to be resolved to allow your body to heal? Become aware of root causes and how unconscious triggers impede healing. An interactive workshop about META-Health and the art and science of self healing. January 2019 (date TBC). 10:00 am – 2:00 pm
Enhance your EFT Skills: Build your skills and confidence with EFT (Emotional Freedom Techniques) In this experiential workshop we will cover:
– When and for what to use EFT
– Creating your setup statement
– Focus on negative or positive while tapping?
– ‘Aspects’ of a stressful situation
– Mind-mapping for EFT
– EFT for memories
– EFT with breath
– Q&A Date/time TBC
EFT Skills workshop at CancerLink, HK:Learning EFT (Emotional Freedom Techniques) as a tool to manage stress and symptoms. Empowering people affected by cancer to feel more in control and improve their quality of life.
Offered as a part of the support services to help cancer patients and their families.
Awareness allows us to get outside of our mind and observe it in action.
About the workshops: – Workshops are experiential, which means they involve discussion as well as participation
– Small number of participants, between 8-12
– All workshops are confidential, which means anything shared remains within the group
If you would like to be updated about details of upcoming events, please sign up for the very low volume newsletter
A confidential space where you can safely voice any concerns. Open to all who are looking to find relief from stressful and negative feelings. No matter what your concern, big or small, you’re welcome.
This low cost group session is an effective way of receiving support between private therapy sessions, or seeing yourself through a difficult time.
Working in groups can be powerful, often bringing new perspectives which help you see your situation a new light, creating shifts and new solutions.
My intention for this group is to provide a safe, confidential, non-judgemental environment so everyone feels heard, supported and empowered.
I also teach you this simple technique, so you can continue to use it on your own to resolve daily stresses.
Whether you’re just starting out with EFT or are an experienced tapper, you will benefit from this group
EFT/tapping is simple to learn and do, however people often report ‘forgetting to tap’. This group serves as a reminder to continue to practice EFT on your own.
Tapping as a group has literal benefits for everyone, as tapping with others can help reduce the emotional intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.
Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with AAMET.
EFT Tapping Groups
Dates and times for 2019
Day time (Mondays)
12:45 – 2:00 pm
at The Body Group
6:30 – 7:30pm
at Alive Wellness
Monday 7 January
Monday 21 January
Monday 18 February
Monday 04 March
Monday 18 March
Fee : $250
Venues : The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road Central, HK
Call directly to book your space 2167 7305 for the lunchtime EFT tapping group.
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK
Call directly to book your space 2541 8600 for the evening EFT tapping group.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
Pregnant Mums, New Mums : Access Less Stress, More Joy with EFT (Emotional Freedom Techniques)
Connecting with your baby : Techniques to bond, de-stress, calm and sleep.
Our energy has a direct impact on our baby’s emotional health. Join this experiential and interactive workshop to learn transformative ways to bond with your baby and access calm during this crucial time.
Tuesday 8th December 2015
Time : 11.00am – 12.30pm
Venue : Alive Wellness, Central, HK
Register now to reserve your seat: email@example.com
Cost : $300 (early bird price $260 if you book by the 4th of December)
“No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I’m not talking about the kids.” ― Bill Cosby
Many studies show that a mother’s stress & anxiety levels during pregnancy as well as after the baby is born, have a direct impact on the emotional health of the baby. How would you like to learn a technique that you can use right away to help yourself, your baby and your whole family?
EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. Also known as ’tapping’, EFT effectively releases negative feelings, helps to let go of stressful emotions, resulting in enhanced emotional and physical well-being.
Less Stress and More Joy during Pregnancy
Motherhood is certainly full of stressful moments, especially with one’s first child. However, these need not overshadow the love, amazement and joy that also comes with being pregnant, and with welcoming a new baby. See how you can bring less stress and more joy to the experience of motherhood!
In this experiential workshop you will experience how to:
Bond with your baby (in utero as well as once your baby is born!)
Effectively de-stress quickly to access calm for both you and your baby/babies
Use techniques to deal with sleepless nights
Use the basic EFT technique and start to use it right away
Live better, feel better, love better! Everyone will have a chance to explore specific issues. There will be time for practice, so you feel confident, as well as time for questions.
What would it mean to you to travel without the effects of jet lag?
Which time zone is your body in when you travel?
See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.
We will also address flying anxiety if this is an issue for anyone.
Tap Into Gratitude with EFT (Emotional Freedom Techniques), Mindfulness and Meditation
Held every month as a Gratitude Practice.
Join any session…and attend regularly to cultivate and deepen your practice, and enjoy the value of working with a group of like minded people.
This series in now over, thanks to all who attended through 2015!
“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast
Religions, philosophies, and age old wisdom have long held that gratitude is not only an indispensable human virtue, but an integral component of health, wholeness, and well-being.
Science has also slowly but surely come to the same conclusion; much scientific research now proves that cultivating gratitude has a large number of benefits. Gratitude improves psychological, emotional and physical well being, and it also leads to stronger relationships and communities.
Studies done by Prof. R. Emmons (University of California), reveal that:
In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003).
Many studies show that five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent… which is the same impact as doubling your income!
Gratitude also strengthens our emotions: being grateful reduces negative feelings, helps us to have happier memories, and helps us to bounce back from stress.
Based on the concept that the root of joy is gratefulness, and on research that proves the multiple benefits of a regular practice of gratitude, this is an experiential and interactive workshop.
We will use EFT and Meditation to cultivate and deepen our sense of gratitude, delving into something new and exploring different aspects of gratitude every month. In the last workshop we discussed Dr. Dispenza’s concept of being grateful before the event – an interesting and thought provoking approach.
The goal of the workshop is to cultivate simple ways to bring more joy into our lives, and see how that can help to alleviate symptoms of stress and anxiety.