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Tag workshop

Conscious Parenting workshop

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Conscious Parenting Workshop

facilitated by Falguni Mather

Monday 17th June 10:00am – 2pm
Monday 24th June 10:00am – 11:00am (Follow up class. You can attend in person or join us via Skype)
Venue: The Body Group
Fee: $1,250 / person

Conscious Parenting workshop Homework, bed time, sibling rivalry, withdrawal, loneliness, bullying – parenting can be an emotional roller coaster no matter how old your children are.

Parenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our subconscious patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.

As a parent myself, I know how stress can build up and affect all the family members. In my parenting journey I have found a few tools and techniques to be invaluable, which you will learn in this workshop. These tools include the EFT tapping technique, Listening skills, Building rapport and developing empathy.

Learning to parent “consciously” has been transformative in resolving issues that have invariably surfaced within our family over the years. My children are now 20 and 16 years old, and our relationship has never been better. I am passionate about sharing my work with all parents out there because I know this works.

In this half-day workshop I will demonstrate how EFT and other tools enable us to parent consciously and mindfully. I will teach you how to use the EFT technique for your own stress, as well as how to teach it to your children.

This workshop will address:

  • Calming children when they are having strong emotional feelings
  • Nightmares and fears
  • School stress, performance anxiety
  • Issues with friends
  • Bullying
  • Not feeling confident
  • Lonely and left out
  • Aches and pains
  • Moving school, home or country

Helpful for you as a parent to address:

  • Recognising fears vs. values
  • Being triggered by child’s outbursts and tantrums
  • Squabbling between siblings
  • Guilty feelings
  • Anger with children
  • Exhaustion as a parent
  • Feeling like a bad parent
  • Not feeling connected to your child
  • Helpless with helping your child with their negative feelings
  • Isolation

When we can be present to our children and their needs, we can help them to effectively deal with life’s challenges and have the confidence and resilience to pursue their dreams.

Monday 17th June 10:00am – 2pm
Monday 24th June 10:00am – 11:00am (Follow up class. You can attend in person or join us via Skype)
Venue: The Body Group
Fee: $1,250 / person

Workshop facilitated by Falguni Mather, MCouns., Accredited Certified Advanced EFT Practitioner with EFT International

Please call The Body Group directly on 2167 7305 to book your space or send me an email falguni@freeingemotions.com.

Talks, Seminars and Trainings

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Talks, Seminars and Trainings

My passion is to inspire people through awareness.

I am available for talks, seminars and trainings on mental and emotional health, the connection to physical health, and holistic approaches to well being. Please get in touch if your organisation is interested.

April 2019
Presenting at The Spring Energy Event, an annual gathering for Energy Healing Practitioners, held in the greater NYC area.
My topic: The Possibility of Inner Freedom – Embracing the Full Spectrum of Our Emotions.

Presenting at Spring Energy Event 2019, USA

Presenting at Spring Energy Event 2019, USA Presenting at the Spring Energy Event 2019


August 2018
MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.

Talk on youth mental health


Oct-Nov 2017
CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.

Training at CancerLink HK

Psychic Development with EFT

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Workshop: Psychic Development with EFT – Levels I and II

with Julie Cook & Falguni Mather

Psychic Development with EFT Your Psychic ability is your Birthright!

LEVEL I: Date TBC (September/October 2019), 10am – 5pm.
HKD 1,880/person.

We each have our own very special psychic gift. In this innovative workshop you will learn how to apply your unique sense, weather it be Clairvoyance (seeing), Clairaudience (hearing), Clairsentience (feeling) or Claircognizance (knowing).

We will take some time to look at some of the ‘tools of the trade’ such as Tarot cards, Numerology, Psychometry and Pendulum dowsing.

We will be combining this with EFT (Emotional Freedom Techniques), to quickly shift negative thoughts and limiting beliefs, allowing you to release any fears and doubts about your gifts and abilities. Not only will you learn a technique that will enhance your psychic abilities but you will take away a powerful tool you can use in any area of your life that needs healing.

The workshop will include meditations to access your gifts and working in partners to practice, making this a powerfully experiential time.

Level I is a stand alone workshop and can be taken without taking Level II.

LEVEL II: Date TBC (September/October 2019), 10am – 5pm
HKD 1,880/person.

We will learn how to expand our connection with, and receive and interpret messages from, our Spirit Guides and Guardian Angels. Yes, we all have them and they are eager for us to get to know them!

We’ll take a more in-depth look at the tools, such as Tarot, and Psychometry and learn more about Mediumship and our ability to connect with loved ones and friends that have passed beyond the veil from this world into spirit.

In this LEVEL II class we will deepen our use of the EFT tapping technique. We will use EFT to create a more powerful connection with your Guides and access your elevated senses. We have found that continued use of EFT along with Psychic Practice can vastly accelerate and deepen the development process.
Plus EFT is a valuable tool that can be used in any area of your life to deepen your understanding of yourself and others.

This Level II course is designed for people who have completed the first level of Psychic Development with EFT.


Julie Cook psychic medium Julie Cook is an Internationally Renowned Psychic Medium and has more than 30 years experience working with clients at home and abroad, giving private readings as well as teaching in numerous seminars, retreats, and workshops.

Falguni Mather counsellor and EFT practitioner Falguni Mather works as an Integrative Counsellor with a mind-body-social approach, incorporating EFT, Matrix Reimprinting, META-Health and yoga with talk therapy. She teaches EFT skills and techniques in Hong Kong and Mumbai and runs educational workshops at Cancer Link in HK.

With their wisdom, warmth, and humour, Julie and Falguni create a magical atmosphere in which you can truly feel free to learn and expand your innate abilities.


Venue: Reflections Resource Centre
13/F Unit B Suen Yue Building
48 Bonham Strand West
Sheung Wan, Hong Kong

Tel: +852 2504 1333
Whatsapp Ruby T Ong on: 9401 4713
Email: info@reflections.com.hk

Event Calendar

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Upcoming Events and Workshops

  • Introduction to EFT Tapping Group:
    Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious? In need of a refresher on the technique? You may have seen it in the documentary, HEAL.

    In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

    I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique. See more about EFT by clicking here.

    Evenings 6:30 – 7:30 pm monthly @ Alive Wellness.
    Daytime 12:45 – 1:45 pm, first and third Monday of the month @ The Body Group
    See dates and details here
    Fee: HKD250/person


  • Support Group for Emotional Health : 6 sessions in 6 weeks
    Are you in need of support for self-care, to maximise your emotional well-being?

    Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

    In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.

    You will come away with practical tools and strategies to implement into your busy life. Each group accommodates maximum 6 people and runs once a week over 6 weeks.

    Mondays 10:30am – 12pm at The Body Group
    Cost 330/session (1,980 for 6 weeks)
    Sessions starting August 2019: Aug 19, 26 / Sep 2, 9, 16, 23


  • Conscious Parenting Workshop: parenting can be an emotional roller coaster no matter how old your children are.
    parenting a resilient familyParenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.
    Monday 17th June 2019. 10:00 am – 2:00 pm
    Monday 24th June 10:00 am – 11: 00 am (follow up class)
    @ The Body Group (Central)

    Click here for more details

  • Psychic Development with EFT – Levels I and II: Julie Cook & Falguni Mather
    healingDo you ever have déjà vu experiences? Spot-on gut intuition about events? Times when you just know?
    These experiences are simply our intuition at work, a part of us that most of us have been taught to dismiss in a scientific and logic based world. Interested in exploring and developing the instinctual side of yourself?

    You will also learn how to apply the EFT tapping technique to remove any blocks or self doubt and enhance your experience in this workshop.
    Level 1: Date TBC, late 2019
    Level 2: Date TBC, late 2019
    10:00 am to 5:00 pm at Reflections Resource Centre in Sheung Wan, HK


  • The Basics of META-Health: the art and science of self healing
    META-Health wheelWhat if you knew the reasons behind your symptoms so you could understand what needs to be resolved to allow your body to heal? Become aware of root causes and how unconscious triggers impede healing. An interactive workshop about META-Health and the art and science of self healing.
    September 2019 (date TBC). 10:00 am – 2:00 pm


  • Enhance your EFT Skills: Build your skills and confidence with EFT (Emotional Freedom Techniques)
    In this experiential workshop we will cover:
    – When and for what to use EFT
    – Creating your setup statement
    – Focus on negative or positive while tapping?
    – ‘Aspects’ of a stressful situation
    – Mind-mapping for EFT
    – EFT for memories
    – EFT with breath
    – Q&A

    Date/time TBC

  • EFT Skills workshop at CancerLink, HK: Learning EFT (Emotional Freedom Techniques) as a tool to manage stress and symptoms. Empowering people affected by cancer to feel more in control and improve their quality of life.
    Offered as a part of the support services to help cancer patients and their families.
awareness with EFT workshops

Awareness allows us to get outside of our mind and observe it in action.

About the workshops:
– Workshops are experiential, which means they involve discussion as well as participation
– Small number of participants, between 8-12
– All workshops are confidential, which means anything shared remains within the group


If you would like to be updated about details of upcoming events, please sign up for the very low volume newsletter

Introduction to EFT Tapping Group

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Introduction to EFT Tapping Group

EFT Tapping group

Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious about the technique? In need of a refresher on the technique?

In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

EFT is a relaxing mind-body technique that is safe, gentle, and non-invasive. EFT allows us to release uncomfortable feelings like anger, hurt, guilt, fear or grief so we can feel better fast. It combines a gentle touch with conscious attention; we tap with our fingertips on acupressure points on the hands, face and body while focusing on an issue we wish to resolve. [Click here to read more about this technique…]

I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique.

It doesn’t matter if you know how to tap or not, whether you’re just starting out with EFT or are an experienced tapper, you can just tap along with me.

Some areas we can work with are frustration, anxiety, relationships, job stress, physical pain, phobias, connection, more peace and happiness in your daily life. So simply bring an open mind and an issue in your life that you would like to explore.

No two tapping groups are the same, as we have different participants, touch on different issues and there is often a group theme.

Tapping as a group literally benefits everyone, because tapping with others can help reduce the intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.

You will also learn the basics of this powerful yet simple EFT technique, so you can continue to practice EFT on your own to resolve daily stresses.

Join in one or more of these Introductory EFT groups. Anyone (18+ years) is welcome to join.

If you’re looking for continued support for self care, to maximise your emotional well-being, consider joining my 6 Week Support Group.

Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with EFT International.


EFT Tapping Groups
Dates and times for 2019

Day time (Mondays)
12:45 – 2:00 pm
at The Body Group
Evenings (Wednesdays)
6:30 – 7:30pm
at Alive Wellness
Monday 7 JanuaryTBC
Monday 21 January
Monday 11 February
Monday 25 February
Monday 11 March
Monday 25 March
Monday 6 May
Monday 20 May
Monday 3 June
Monday 24 June
Fee : $250

Venues :
The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road Central, HK
Call directly to book your space 2167 7305 for the lunchtime EFT tapping group.

Alive Wellness
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK
Call directly to book your space 2541 8600 for the evening EFT tapping group.


“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Pregnant Mums, New Mums – Less Stress & More Joy

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Pregnant Mums, New Mums : Access Less Stress, More Joy with EFT (Emotional Freedom Techniques)

Connecting with your baby : Techniques to bond, de-stress, calm and sleep.

Our energy has a direct impact on our baby’s emotional health. Join this experiential and interactive workshop to learn transformative ways to bond with your baby and access calm during this crucial time.

Happy Mum and Baby

Tuesday 8th December 2015
Time : 11.00am – 12.30pm
Venue : Alive Wellness, Central, HK

Register now to reserve your seat: info@alivewellness.hk
Cost : $300 (early bird price $260 if you book by the 4th of December)


“No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I’m not talking about the kids.” ― Bill Cosby


Many studies show that a mother’s stress & anxiety levels during pregnancy as well as after the baby is born, have a direct impact on the emotional health of the baby.
How would you like to learn a technique that you can use right away to help yourself, your baby and your whole family?

EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. Also known as ’tapping’, EFT effectively releases negative feelings, helps to let go of stressful emotions, resulting in enhanced emotional and physical well-being.

More Joy in Pregnancy

Less Stress and More Joy during Pregnancy

Motherhood is certainly full of stressful moments, especially with one’s first child. However, these need not overshadow the love, amazement and joy that also comes with being pregnant, and with welcoming a new baby. See how you can bring less stress and more joy to the experience of motherhood!

In this experiential workshop you will experience how to:
Bond with your baby (in utero as well as once your baby is born!)
Effectively de-stress quickly to access calm for both you and your baby/babies
Use techniques to deal with sleepless nights
Use the basic EFT technique and start to use it right away
Live better, feel better, love better!
Everyone will have a chance to explore specific issues. There will be time for practice, so you feel confident, as well as time for questions.


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK


Workshop : EFT for Travelling without Jet Lag

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Workshop : Travel without Jet Lag

What would it mean to you to travel without the effects of jet lag?

Time Zones


Which time zone is your body in when you travel?


See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.

We will also address flying anxiety if this is an issue for anyone.

Date & Time : TBC
Venue : TBC – Central, HK

For more information:
Call 6444 0952 or e-mail falguni@mather.com
Cost : $300/person

travel without jet lag


Learn how you can travel comfortably, without anxiety, and no jet lag at the other end!