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Teens Learn EFT Tapping for the New School Year

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EFT Tapping for Teens: reduce stress and build resilience

Teens learn Tapping An accelerated learning module on EFT for students ages 15-18 – helping them reduce stress and build resilience.
facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and
Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training

Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK.
Zoom Follow-ups — one 45 min session will be scheduled in October/ November for ongoing support.
Fee: HK$ 1,380.

Setting and achieving goals for teenagers at this time of life can be stressful and time is scarce!

In two 90 minute sessions, teens will learn and practice the EFT Tapping technique and save many hours spent worrying, feeling upset or procrastinating on assignments and school work.

EFT (Emotional Freedom Techniques), or tapping, is a self-applied stress management tool that can help with:

  • Fear of failure
  • Perfectionism
  • Low moods
  • Lack of confidence
  • Procrastination
  • Worries about the future
  • Insomnia
  • Exam stress (tip: you can stealth tap under the desk)
  • Relationships/family conflicts
  • Sports performance

Videos demonstrating the efficacy of EFT:

EFT is an evidence based stress management technique

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals. Here is a link to five papers on its use with students.

Catherine and Falguni have both taught tapping to their children to help them: feel empowered in relationships with others at school, reduce fears about a past accident on the school bus, recover from meltdown before GCSEs, understand the reasons for their procrastination to finally complete important assignments, overcome insomnia to get sleep the night before the SAT, and deal with friendship woes.
In turn, they have taught it to their friends to reduce opening night jitters and to feel calmly confident against a very tall basketball opponent!

EFT is quick and easy to learn. We will keep the group capped at eight to ensure each participant gets ample time and practice.

Please feel free to get in touch with Falguni or Catherine with any questions or concerns. We look forward to sharing tapping with your kids!

Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK.
Zoom Follow-ups — one 45 min session will be scheduled in Oct/Nov for ongoing support.
Fee: HK$ 1,380.

Reservations taken first come, first served with full payment to HSBC 608 216651 888 by 11th September (please email or Whatsapp the receipt so we may attribute it to you). Minimum four persons to proceed.

facilitated by
Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and
Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training

Conscious Parenting workshop

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Parenting with a difference!

facilitated by Falguni Mather

Monday 4th November 10:00am – 2pm
Venue: The Body Group, Central HK
Fee: $1,250 / person

Conscious Parenting workshopFrom homework, bed time, sibling rivalry and bullying issues to leaving for university, dating, and beyond – parenting can be an emotional roller coaster no matter how old your children are, bringing guilt, stress, frustration, worry, self doubt and more frustration.

Parenting is one of the toughest and most important jobs in the world and yet we have no training for it. What this means is that we often parent from the unconscious basis of our own experience.

Research shows that parenting styles have a huge impact on children and their development; behavior, health, and emotional intelligence. To have a healthy parenting style with the right balance of nurturing with boundaries, we need to parent consciously.

Parenting can be less stressful when we parent consciously and mindfully. This workshop is about noticing our own patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.


“ Your own life as a child is one of the strongest influences on how you parent today” – Robin Grille, Psychologist, Parenting Educator


As a parent myself, I know how stress can build up and affect all the family members. In my parenting journey I have found a few tools and techniques to be invaluable, which you will learn in this workshop. These tools include the EFT tapping technique, Listening skills, Building rapport, developing empathy and more.

Learning to parent “consciously” has been transformative in resolving the stresses that have invariably surfaced within our family over the years. My children are now 20 and 16 years old, and our relationship has never been better. I am passionate about sharing my work with all parents out there because I know this works.

In this half-day workshop I will demonstrate how EFT and other tools enable us to parent consciously and mindfully. You will learn how to use the EFT technique for your own stress and worries, as well as how to teach it to your children.

This workshop will address:

  • Calming young children having strong emotional feelings
  • Dealing with nightmares and fears
  • Issues with friends, bullying, isolation, feeling left out
  • Aches and pains
  • School/University stress, confidence, performance anxiety
  • Moving school, home or country
  • Helping children of all ages deal with stress in their lives

Helpful for you as a parent to address:

  • Building a closer bond and connection with your child
  • Recognising fears vs. values
  • Frustration with sibling rivalry, child’s behaviour
  • Anger with children
  • Exhaustion as a parent
  • Feeling like a bad parent
  • Not feeling connected to your child/children
  • Helpless with helping your child
  • Feeling alone as a parent

When we can be present to our children and recognise their needs, we can help them to effectively deal with life’s challenges and have the confidence and resilience to pursue their dreams. We can also ensure true bonding and connection in our relationships with our children.

“The greatest burden a child must bear is the unlived life of the parents.” – Carl Jung

Parenting a teenager

Monday 4th November 10:00am – 2pm
Venue: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK
Fee: $1,250 / person

Workshop facilitated by Falguni Mather, MCouns., Accredited Certified Advanced EFT Practitioner with EFT International

Please call The Body Group directly on 2167 7305 to book your space or send me an email falguni@freeingemotions.com.

Talks, Seminars and Trainings

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Talks, Seminars and Trainings

My passion is to inspire people through awareness.

I am available for talks, seminars and trainings on mental and emotional health, the connection to physical health, and holistic approaches to well being. Please get in touch if your organisation is interested.

June 2019

Talking about emotional health and teaching EFT (Emotional Freedom Techniques) at the AYC (Asia Yoga Conference) in Hong Kong.
My topic: EFT (Emotional Freedom Techniques) for Double Happiness.

teaching EFT (Emotional Freedom Techniques) at the Asia Yoga Conference


June 2019

Interview: “Why Won’t You Study?” Children, Schoolwork and Conflictinterviewed by Tim Hoffman, Psychotherapist in Hong Kong.


April 2019

Presenting at The Spring Energy Event, an annual gathering for Energy Healing Practitioners, held in the greater NYC area.
My topic: The Possibility of Inner Freedom – Embracing the Full Spectrum of Our Emotions.

Presenting at Spring Energy Event 2019, USA

Presenting at Spring Energy Event 2019, USA Presenting at the Spring Energy Event 2019


August 2018

MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.

Talk on youth mental health


Oct-Nov 2017

CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.

Training at CancerLink HK

Psychic Development with EFT

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Workshop: Psychic Development with EFT – Levels I and II

with Julie Cook & Falguni Mather

Psychic Development with EFT Your Psychic ability is your Birthright!

LEVEL I: Date TBC (September/October 2019), 10am – 5pm.
HKD 1,880/person.

We each have our own very special psychic gift. In this innovative workshop you will learn how to apply your unique sense, weather it be Clairvoyance (seeing), Clairaudience (hearing), Clairsentience (feeling) or Claircognizance (knowing).

We will take some time to look at some of the ‘tools of the trade’ such as Tarot cards, Numerology, Psychometry and Pendulum dowsing.

We will be combining this with EFT (Emotional Freedom Techniques), to quickly shift negative thoughts and limiting beliefs, allowing you to release any fears and doubts about your gifts and abilities. Not only will you learn a technique that will enhance your psychic abilities but you will take away a powerful tool you can use in any area of your life that needs healing.

The workshop will include meditations to access your gifts and working in partners to practice, making this a powerfully experiential time.

Level I is a stand alone workshop and can be taken without taking Level II.

LEVEL II: Date TBC (September/October 2019), 10am – 5pm
HKD 1,880/person.

We will learn how to expand our connection with, and receive and interpret messages from, our Spirit Guides and Guardian Angels. Yes, we all have them and they are eager for us to get to know them!

We’ll take a more in-depth look at the tools, such as Tarot, and Psychometry and learn more about Mediumship and our ability to connect with loved ones and friends that have passed beyond the veil from this world into spirit.

In this LEVEL II class we will deepen our use of the EFT tapping technique. We will use EFT to create a more powerful connection with your Guides and access your elevated senses. We have found that continued use of EFT along with Psychic Practice can vastly accelerate and deepen the development process.
Plus EFT is a valuable tool that can be used in any area of your life to deepen your understanding of yourself and others.

This Level II course is designed for people who have completed the first level of Psychic Development with EFT.


Julie Cook psychic medium Julie Cook is an Internationally Renowned Psychic Medium and has more than 30 years experience working with clients at home and abroad, giving private readings as well as teaching in numerous seminars, retreats, and workshops.

Falguni Mather counsellor and EFT practitioner Falguni Mather works as an Integrative Counsellor with a mind-body-social approach, incorporating EFT, Matrix Reimprinting, META-Health and yoga with talk therapy. She teaches EFT skills and techniques in Hong Kong and Mumbai and runs educational workshops at Cancer Link in HK.

With their wisdom, warmth, and humour, Julie and Falguni create a magical atmosphere in which you can truly feel free to learn and expand your innate abilities.


Venue: Reflections Resource Centre
13/F Unit B Suen Yue Building
48 Bonham Strand West
Sheung Wan, Hong Kong

Tel: +852 2504 1333
Whatsapp Ruby T Ong on: 9401 4713
Email: info@reflections.com.hk

Event Calendar

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Upcoming Events and Workshops

  • EFT and Yoga Nidra: EFT tapping as a group followed by a yoga nidra meditation session.
    EFT Tapping followed by meditation facilitated by Myriam Bartu & Falguni Mather
    Join us for 5 sessions of tapping and yoga nidra to bring greater equanimity and emotional freedom. Learn tools you can practice at home to enhance your well being.
    5 sessions: Nov 6, 13, 20, 27 and Dec 4.
    12-1 pm
    @ Pranava Studio 9/F, 100 Jervois Street, Sheung Wan, HK.
    Drop in classes. By donation.

  • Conscious Parenting Workshop: parenting can be an emotional roller coaster no matter how old your children are.
    parenting a resilient familyParenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.
    January 2020 (dates TBC). 10:00 am – 2:30 pm
    @ The Body Group (Central)

    Click here for more details

  • EFT Certification Training Level I and II
    Use EFT to transform your own life and become a practitioner to empower others.
    This training is a combined Level I & II three day training in which you will learn the full set of EFT skills. Level I is an introduction to foundational EFT where you learn basic knowledge and skills. Whether your intention is to help yourself or to become an EFT therapist, Level I is the first step and an essential part of the course.
    In Level II you will gain a solid foundation in EFT, sharpening your technique and approach using tools from the EFT Toolbox for dealing with limiting core beliefs, trauma and also physical symptoms.

    This training includes pre-course reading and post-course materials plus follow up group Skype call.

    Consider this EFT training if you’d like to:
    – become a professional certified EFT practitioner
    – incorporate EFT into your existing practice (EFT works well with almost any helping modality, from massage to psychotherapy)
    – simply become highly effective in EFT to use personally with yourself, family and friends.

    You will receive an Internationally recognised EFT Level I & II Certificate of attendance from EFT International.

    [Successful completion of Levels I & II is a prerequisite for EFT International Practitioner Certification. It does not confer Practitioner status.]

    More details soon. Stay tuned.

    Dates:
    Friday February 28, 10:00 am – 6:00 pm
    Saturday February 29, 10:00 am – 6:00 pm
    Sunday March 1, 10:00 am – 6:00 pm
    Venue : Central, Hong Kong

    Accredited EFT Certification Training


  • Introduction to EFT Tapping Group:
    Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious? In need of a refresher on the technique? You may have seen it in the documentary, HEAL.

    In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

    I lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique. See more about EFT by clicking here.

    Next session dates TBC


  • Support Group for Emotional Health : 6 sessions in 6 weeks
    Are you in need of support for self-care, to maximise your emotional well-being?

    Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

    In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.

    You will come away with practical tools and strategies to implement into your busy life. Each group accommodates maximum 6 people and runs once a week over 6 weeks.

    Mondays 10:30am – 12pm at The Body Group
    Cost 330/session (1,980 for 6 weeks)
    Next session dates TBC


  • Psychic Development with EFT – Levels I and II: Julie Cook & Falguni Mather
    healingDo you ever have déjà vu experiences? Spot-on gut intuition about events? Times when you just know?
    These experiences are simply our intuition at work, a part of us that most of us have been taught to dismiss in a scientific and logic based world. Interested in exploring and developing the instinctual side of yourself?

    You will also learn how to apply the EFT tapping technique to remove any blocks or self doubt and enhance your experience in this workshop.
    Level 1: Date TBC, March 2020
    Level 2: Date TBC, March 2020
    10:00 am to 5:00 pm at Reflections Resource Centre in Sheung Wan, HK


  • The Basics of META-Health: the art and science of self healing
    META-Health wheelWhat if you knew the reasons behind your symptoms so you could understand what needs to be resolved to allow your body to heal? Become aware of root causes and how unconscious triggers impede healing. An interactive workshop about META-Health and the art and science of self healing.
    Date TBC, March 2020. 10:00 am – 2:00 pm


  • Enhance your EFT Skills: Build your skills and confidence with EFT (Emotional Freedom Techniques)
    In this experiential workshop we will cover:
    – When and for what to use EFT
    – Creating your setup statement
    – Focus on negative or positive while tapping?
    – ‘Aspects’ of a stressful situation
    – Mind-mapping for EFT
    – EFT for memories
    – EFT with breath
    – Q&A

    This workshop runs on request.

  • EFT Skills workshop at CancerLink, HK: Learning EFT (Emotional Freedom Techniques) as a tool to manage stress and symptoms. Empowering people affected by cancer to feel more in control and improve their quality of life.
    Offered as a part of the support services to help cancer patients and their families.
awareness with EFT workshops

Awareness allows us to get outside of our mind and observe it in action.

About the workshops:
– Workshops are experiential, which means they involve discussion as well as participation
– Small number of participants, between 8-12
– All workshops are confidential, which means anything shared remains within the group

Introduction to EFT Tapping Group

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Introduction to EFT Tapping Group

EFT Tapping group

Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious about the technique? In need of a refresher on the technique?

In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

EFT is a relaxing mind-body technique that is safe, gentle, and non-invasive. EFT allows us to release uncomfortable feelings like anger, hurt, guilt, fear or grief so we can feel better fast. It combines a gentle touch with conscious attention; we tap with our fingertips on acupressure points on the hands, face and body while focusing on an issue we wish to resolve. [Click here to read more about this technique…]

I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique.

It doesn’t matter if you know how to tap or not, whether you’re just starting out with EFT or are an experienced tapper, you can just tap along with me.

Some areas we can work with are frustration, anxiety, relationships, job stress, physical pain, phobias, connection, more peace and happiness in your daily life. So simply bring an open mind and an issue in your life that you would like to explore.

No two tapping groups are the same, as we have different participants, touch on different issues and there is often a group theme.

Tapping as a group literally benefits everyone, because tapping with others can help reduce the intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.

You will also learn the basics of this powerful yet simple EFT technique, so you can continue to practice EFT on your own to resolve daily stresses.

Join in one or more of these Introductory EFT groups. Anyone (18+ years) is welcome to join.

If you’re looking for continued support for self care, to maximise your emotional well-being, consider joining my 6 Week Support Group.

Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with EFT International.


EFT Tapping Groups
Dates and times for 2019

Day time (Mondays)
12:45 – 2:00 pm
at The Body Group
Evenings (Wednesdays)
6:30 – 7:30pm
at Alive Wellness
Monday 7 JanuaryTBC
Monday 21 January
Monday 11 February
Monday 25 February
Monday 11 March
Monday 25 March
Monday 6 May
Monday 20 May
Monday 3 June
Monday 24 June
Fee : $250

Venues :
The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road Central, HK
Call directly to book your space 2167 7305 for the lunchtime EFT tapping group.

Alive Wellness
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK
Call directly to book your space 2541 8600 for the evening EFT tapping group.


“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Pregnant Mums, New Mums – Less Stress & More Joy

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Pregnant Mums, New Mums : Access Less Stress, More Joy with EFT (Emotional Freedom Techniques)

Connecting with your baby : Techniques to bond, de-stress, calm and sleep.

Our energy has a direct impact on our baby’s emotional health. Join this experiential and interactive workshop to learn transformative ways to bond with your baby and access calm during this crucial time.

Happy Mum and Baby

Tuesday 8th December 2015
Time : 11.00am – 12.30pm
Venue : Alive Wellness, Central, HK

Register now to reserve your seat: info@alivewellness.hk
Cost : $300 (early bird price $260 if you book by the 4th of December)


“No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I’m not talking about the kids.” ― Bill Cosby


Many studies show that a mother’s stress & anxiety levels during pregnancy as well as after the baby is born, have a direct impact on the emotional health of the baby.
How would you like to learn a technique that you can use right away to help yourself, your baby and your whole family?

EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. Also known as ’tapping’, EFT effectively releases negative feelings, helps to let go of stressful emotions, resulting in enhanced emotional and physical well-being.

More Joy in Pregnancy

Less Stress and More Joy during Pregnancy

Motherhood is certainly full of stressful moments, especially with one’s first child. However, these need not overshadow the love, amazement and joy that also comes with being pregnant, and with welcoming a new baby. See how you can bring less stress and more joy to the experience of motherhood!

In this experiential workshop you will experience how to:
Bond with your baby (in utero as well as once your baby is born!)
Effectively de-stress quickly to access calm for both you and your baby/babies
Use techniques to deal with sleepless nights
Use the basic EFT technique and start to use it right away
Live better, feel better, love better!
Everyone will have a chance to explore specific issues. There will be time for practice, so you feel confident, as well as time for questions.


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK