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Resolve chronic symptoms. Regain optimal health.
Are you suffering from chronic pain or physical problem that has left you frustrated, overwhelmed, afraid, confused? Have you “tried everything” and nothing has worked?
Rather than simply managing the symptoms, getting to the root cause of the symptom and taking conscious actions can allow the body to self heal.
Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. So why is it that some symptoms simply don’t seem to resolve?
What gets in the way of your body healing?
When injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as lifestyle choices.
Recent, acute physical injuries (for example, a fracture, sprain or muscle injury) can heal faster when any emotional and mental residue from the time of injury is recognised and released. This could be fear experienced at the time of injury, something seen, heard or felt, any limiting beliefs, even worry or anxiety from receiving a diagnosis.
What if you knew exactly what needs to be resolved and to allow your body to heal fast?
META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms. It is about the interconnectedness of the body, mind and social environment and the art of self-healing.
To be META-Healthy means to be aware of your body’s intelligence, the stress triggers, emotions and beliefs that affect your organ symptoms and taking conscious actions for self-healing and personal growth.
“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”
How would you like to regain optimal health?
I will work together with you to release any unconscious triggers, negative patterns held in the physical body which may be keeping your symptoms chronic, so you can reclaim optimal health. As you resolve specific stressors, move energy that was triggered in the fight or flight response, your body can start to heal.
Get in touch with me for a consultation or to book a session:
I have worked with clients to reduce or resolve chronic lower back pain, migraines, tinnitus, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, amongst other symptoms.
I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association (IMMA).
Life comes with ups as well as downs for all of us, and while we are usually good at processing the happiness and joys of life, we sometimes have trouble dealing with the downs. Talking with friends and family is helpful, and yet many differing opinions or expectations from those closest to us may lead to confusion and additional stress.
Our current society and culture seems to propagate the belief that we should be able to cope with everything, that we should be strong and do it on our own. And if we find we are unable then we simply look for the pill or quick fix to sort it out for us. Counselling offers the possibility of a more sustained sense of wellbeing.
When we choose exploration of self it opens us up vs. a shutting us down; we can start to identify the causes of current concerns, notice factors that perpetuate problems, and become aware of fears and beliefs that limit our emotional freedom. An understanding and working through of our difficulties, anxiousness, or moodiness enables a falling away of old patterns.
Counselling offers a safe and confidential space for you to voice your concerns and difficulties while being heard. A space in which you can reflect on what you might wish to change to live a more meaningful and fulfilled life. To set goals and practice healthier ways of being, as you feel supported to move beyond past patterns of limiting thoughts, perspectives and attitudes. A counsellor is supportive and non-judgemental, someone who strives to understand thoughts and feelings from your point of view.
People seek counselling for a wide variety of reasons:
As your counsellor I listen, and help you connect to your inner resources, so you can cope with and overcome any challenges you are experiencing and live your life in a way that is most meaningful and satisfying to you.
“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”
Are you living your best life? If not, what’s stopping you?
Get in touch with me for a consultation or to book a session:
Live your best life!
Are you living your best life? If not, what’s getting in the way?
Let me help you resolve stress, increase confidence, and live a life that is meaningful and satisfying to you.
Specialising in relief from chronic issues and recovery from trauma, I also help with anxiety and panic attacks, confidence, relationship problems, parenting stress, grief and loss, performance issues, public speaking, phobias, personal crisis, life transitions and finding direction including a career change.
Integrative Counselling and Psychotherapy
My therapeutic approach is integrative, which means I use a combination of body-oriented therapies with traditional talk therapy in my practice. Research shows that ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies; that both somatic therapies as well as cognitive approaches are essential for healing, recovering and making positive life changes.
In my experience, no single form of therapy is apt, or even adequate in all situations, and my integrative approach allows me to meet your specific and individual needs in our work together.
I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.
Individual Sessions :
Wherever you are at right now, I believe in you. I am fully invested in doing my part to work with you, so you can connect to, and use your inner resources, allowing you to live your life in a way that is most meaningful and satisfying to you.
Physical symptoms, Chronic Pain:
My integrative body-mind-social approach enables me to work with you regardless of what difficulty you are experiencing. If you’re experiencing chronic symptoms and can’t find relief, chances are there are an underlying unresolved aspects. I work together with you to reveal triggers and work with pain so you can release energy and stuck tension in the body to allow your body to heal. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”
Workshops & Support Groups:
Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Sharing and listening to others can also help to know you’re not alone in your struggles. All groups and workshops are completely confidential. Consider attending the 6 Week Well-being programmme or the drop-in online EFT Tapping Groups. You could also get together a group in your workplace or community. A cost effective way of accessing support.
I hold a Masters in Counselling (Australia), am an Accredited Certified EFT Practitioner and Trainer (NQT) with EFT International, a META-Health Master Practitioner with MHI, and a registered yoga teacher (RYT®) with Yoga Alliance.
Member of EFTi, MHI, The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).