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Resolve chronic symptoms. Regain optimal health.
Are you suffering from chronic pain or physical problem that has left you frustrated, overwhelmed, afraid, confused? Have you “tried everything” and nothing has worked?
Rather than simply managing the symptoms, getting to the root cause of the symptom and taking conscious actions can allow the body to self heal.
Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. So why is it that some symptoms simply don’t seem to resolve?
What gets in the way of your body healing?
When injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as lifestyle choices.
Recent, acute physical injuries (for example, a fracture, sprain or muscle injury) can heal faster when any emotional and mental residue from the time of injury is recognised and released. This could be fear experienced at the time of injury, something seen, heard or felt, any limiting beliefs, even worry or anxiety from receiving a diagnosis.
What if you knew exactly what needs to be resolved and to allow your body to heal fast?
META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms. It is about the interconnectedness of the body, mind and social environment and the art of self-healing.
To be META-Healthy means to be aware of your body’s intelligence, the stress triggers, emotions and beliefs that affect your organ symptoms and taking conscious actions for self-healing and personal growth.
“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”
How would you like to regain optimal health?
My job is to be a detective and work with you to find root causes that are getting in the way of your well being. We work together to release any unconscious triggers (including thoughts and emotions) which may be keeping your symptoms chronic, so you can reclaim optimal health. As you resolve specific stressors and disruptions, your body can start to heal.
Get in touch with me for a consultation or to book a session:
I have worked with clients to reduce or resolve migraines, tinnitus, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, amongst other symptoms.
I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association (IMMA).
Life comes with ups as well as downs for all of us, and while we are usually good at processing the happiness and joys of life, we sometimes have trouble dealing with the downs. Talking with friends and family is helpful, but there are times when those closest to us make it difficult for us to hear our own voice. Getting many differing opinions may also lead to confusion and additional stress.
Counselling offers a safe and confidential space for you to voice your concerns and difficulties while being heard. A space in which you can stand back from your everyday life and reflect on what you might wish to do to change things to make them better. A counsellor is supportive and non-judgemental, someone who strives to understand thoughts and feelings from your point of view.
People seek counselling for a wide variety of reasons:
As your counsellor I listen, and help you connect to your inner resources, so you can cope with and overcome any challenges you are experiencing and live your life in a way that is most meaningful and satisfying to you.
“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”
Are you living your best life? If not, what’s stopping you?
Get in touch with me for a consultation or to book a session:
Sometimes you just need to talk, even if you don’t know where to start or what the problem is, exactly. I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.
Specialising in recovery from trauma, relief from chronic pain and grief counselling, I also help clients with stress, anxious feelings, low moods, confidence and self-esteem, performance, phobias, life transitions and general well being.
Incorporating the fundamental principles of traditional talk therapy with holistic approaches, my comprehensive approach is geared toward working with the full spectrum of human experience: emotional, mental, physical and spiritual; the whole individual within the community, in relation to the environment.
I firmly believe that ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies, and that both somatic as well as cognitive approaches are important for healing, recovering and making positive life changes.
In my experience no single form of therapy is apt, or even adequate in all situations, and my integrative approach allows me to meet your specific and individual needs in our work together.
Wherever you are at right now, I believe in you. I am fully invested in doing my part to work with you, so you can connect to, and use your inner resources, allowing you to live your life in a way that is most meaningful and satisfying to you.
My integrative body-mind-social approach enables me to work with you regardless of what difficulty you are experiencing. If you’re suffering from physical symptoms – including chronic pain or illness – and can’t find a solution, chances are there are an underlying unresolved aspects. I’ll be detective and work with you to find root causes that are getting in the way of your well being, so you can release triggers for your acute or chronic symptoms and allow your body to heal. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”
Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Clarity brings new solutions. Sharing and listening to others helps to ease a sense of isolation as you build a connection with other members. Same as individual sessions, groups and workshops are confidential. Consider attending my monthly Introduction to EFT Tapping group, the 6 Week Support Group or consider getting together a group in your workplace or community, for people experiencing similar issues. A cost effective way of accessing support.
I hold a Masters in Counselling (Australia), am an Accredited Certified Advanced EFT Practitioner with EFT International, a META-Health Master Practitioner with MHI, and a registered yoga teacher (RYT®) with Yoga Alliance.
Member of EFTi, MHI, The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).
Counselling Hong Kong