some image

Tag tapping

META-Health: decoding physical symptoms

Tags: , , , , , , , , , , , ,
featured image

META-Health: decoding physical symptoms

Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. The same with that deep purple bruise if you hit your leg against a chair. So why is it that some symptoms simply don’t seem to resolve?

What gets in the way of your body healing?

Physical symptoms are often signals from our body; pointers to mental, emotional and lifestyle blocks. This is especially true of chronic symptoms, which we may have been dealing with over a long period of time.

META-Health shoulder painWhen injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as social lifestyle.

Recent, acute physical issues can also heal faster when any negative processes are recognised and released. This could be fear or trauma at the time of injury, any limiting beliefs, even worry or anxiety from receiving a diagnosis.

What if you knew the reasons behind your symptoms, so you could understand what needs to be resolved to allow your body to heal?

In a META-Health session, I can assist you to find root causes and unconscious triggers that are getting in the way of your well being. We can then work together to resolve the specific stressors and disruptions. Once released, the results can be transformative, allowing your body to heal optimally.

“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”

META-Health for headaches, pains, migrainesHow would you like to release the causes behind your symptoms and regain optimal health?

Get in touch with me for a consultation or to book a session:

By phone (852) 6444 0952
By e-mail falguni@mather.com
Use the Online Contact Form

META-Health is is the science, practice and art of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms.

I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association.

Integrating META-Health with counselling and EFT, I have worked with clients to resolve migraines, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, among other symptoms.

EFT Tapping Circle

Tags: , , , , , , , , ,
featured image

Monthly EFT Tapping Group

EFT Tapping group
Meeting regularly to experience EFT (Emotional Freedom Techniques), also known as tapping. A simple yet powerful technique which effectively releases stuck energy and negative feelings that impede your mental and emotional well-being.

The technique is so simple you can continue to use it on your own to resolve daily stresses.

If you are interested in helping yourself heal in any area of life: stress, overwhelm, health, loss, family, finances, relationships or even career, you will find this monthly group hugely beneficial.

This low cost EFT group session is an effective way of receiving support between private sessions, or seeing yourself through a difficult time.

Working in groups can be powerful, often bringing new perspectives which help you see your situation a new light, creating shifts and new solutions. The same as individual sessions, this group session is also a confidential space where you can safely voice any concerns.

My intention for this group is to provide a safe, confidential, non-judgemental environment so everyone feels heard, supported and empowered.

  • Whether you’re just starting out with EFT or are an experienced tapper, you will benefit from this group
  • EFT/tapping is simple to learn and do, however people often report ‘forgetting to tap’. This group serves as a reminder to continue to practice EFT on your own.
  • Tapping as a group has literal benefits for everyone, as tapping with others can help reduce the emotional intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.

Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with AAMET.

Dates and times for 2017

From 6:30 – 7:30 pm on the following days:tapping point

Wednesday 25th January
Wednesday 15th February
Wednesday 22nd March
Wednesday 26th April
Wednesday 24th May
Wednesday 14th June
Wednesday 23rd August (rescheduled to Thursday 24th Aug)
Wednesday 13th September
Wednesday 18th October
Wednesday 8th November
Wednesday 6th December

Dates and times for 2018

Wednesday 17th January


Venue : Alive Wellness
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK

Please let me know you will attend, call 6444 0952 or e-mail
Fee : $150


“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Workshop : EFT for Travelling without Jet Lag

Tags: , , , , ,
featured image

Workshop : Travel without Jet Lag

What would it mean to you to travel without the effects of jet lag?

Time Zones


Which time zone is your body in when you travel?


See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.

We will also address flying anxiety if this is an issue for anyone.

Date & Time : TBC
Venue : TBC – Central, HK

For more information:
Call 6444 0952 or e-mail falguni@mather.com
Cost : $300/person

travel without jet lag


Learn how you can travel comfortably, without anxiety, and no jet lag at the other end!

Stay or Run? Dealing with Discomfort

Tags: , , , EFT, Emotions
featured image
FacebooklinkedinFacebooklinkedin

Sitting with emotional discomfort is difficult. We all have strategies to cope with/run from emotional pain.

This is not surprising, as usually, this is what we have been taught, albeit unintentionally. Don’t cry, have a sweet; don’t be sad; stop making such a fuss; it’s not so bad; just get on with it… sound familiar? Not only do we not like feeling pain, we don’t like to see loved ones in pain either, which is often the origin of these sentiments. And having learned this as children, it becomes how we act from our subconscious space as adults.

However, true freedom ultimately comes from embracing our emotional pain, from sitting with the discomfort. This requires awareness, and patience with ourselves, as we reprogram our reflexes – to hurt, pain, anger, stress – into mindful reactions.

In her book Daring Greatly, Brené Brown (Ph.D., LMSW), research professor & author says: “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy… Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

EFT (Emotional Freedom Techniques, also known as ‘tapping’) effectively releases negative feelings and emotions that have been impacting people for years, and helps to instil new beliefs which lead to more conducive ways of living. We open up to enhanced states of well being, and feel better, work better, live better. Watch a video or read more about EFT here.

Share this on Facebooktwittergoogle_pluspinterestlinkedintumblrFacebooktwittergoogle_pluspinterestlinkedintumblr

Workshop : Tap Into Gratitude

Tags: , , , , , , , ,
featured image

Workshop Series:
Tap Into Gratitude with EFT (Emotional Freedom Techniques), Mindfulness and Meditation

Gratitude - it's about the small stuff

Held every month as a Gratitude Practice.
Join any session…
and attend regularly to cultivate and deepen your practice, and enjoy the value of working with a group of like minded people.

This series in now over, thanks to all who attended through 2015!


“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast


Religions, philosophies, and age old wisdom have long held that gratitude is not only an indispensable human virtue, but an integral component of health, wholeness, and well-being.

Science has also slowly but surely come to the same conclusion; much scientific research now proves that cultivating gratitude has a large number of benefits. Gratitude improves psychological, emotional and physical well being, and it also leads to stronger relationships and communities.

Studies done by Prof. R. Emmons (University of California), reveal that:

In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003).

Many studies show that five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent… which is the same impact as doubling your income!

Gratitude also strengthens our emotions: being grateful reduces negative feelings, helps us to have happier memories, and helps us to bounce back from stress.

Based on the concept that the root of joy is gratefulness, and on research that proves the multiple benefits of a regular practice of gratitude, this is an experiential and interactive workshop.

We will use EFT and Meditation to cultivate and deepen our sense of gratitude, delving into something new and exploring different aspects of gratitude every month. In the last workshop we discussed Dr. Dispenza’s concept of being grateful before the event – an interesting and thought provoking approach.

The goal of the workshop is to cultivate simple ways to bring more joy into our lives, and see how that can help to alleviate symptoms of stress and anxiety.

Workshop: Attract Success, Manifest Abundance

Tags: , , , ,

Workshop : Attract Success, Manifest Abundance

What do YOU want more of in your life?…


Thursday 5th June 2014
Time: 6:30 – 8:30 pm

Venue: SOL Wellness
16/F Tin On Sing Commercial Bldg, 41-43 Graham Street, Central, Hong Kong
Call 2581 9699 to book

HK$300/person (bring a friend and pay only $270 each).


In this workshop you will see how you can start to Remove Doubts, Attract Success and Manifest Abundance. Discover how your thoughts, feelings and behaviours carry energy, and how you can change your energy to bring in more of what you want or need.

We will use correct breath and meditation to connect within, to feel grounded and to access any blocks you may have in our energy flow. We will use EFT (Emotional Freedom Techniques) to release blocked energies and create positive shifts, so you can be more successful at home, at work, in relationships, and bring more abundance into your life.

A workshop with personal focus: each participant will have a chance to explore his/her particular issue.
Take it home: you will be given self-help tools so you can help yourself every day.


phoneSign up for this workshop:
Call (852) 2581 9699
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: SOL Wellness, 16/F Tin On Sing Commercial Bldg, 41-43 Graham Street, Central, HK