Group EFT tapping followed by a guided meditation to build a strong sense of connection to self. Access your emotional energy to release tension, get grounded and start your day on an uplifting note.
Experience the power of EFT (Emotional Freedom Techniques) and “borrow benefits” as we tap together in a small group. Taping not only calms the nervous system, but as we tap in a group we reduce the intensity of our issues even as we tap on what others bring up.
We end with a meditation, either sitting or laying down. The meditation is guided, helping you to
– feel more centred
– access safety and comfort in your body
– connect with self
– be at ease in your physical and emotional body.
Helping you to be present in the moment to increase your sense of vitality & aliveness.
Access a more grounded sense of self to feel calm, collected and confident.
Time: 10:00 – 11:00 am
Mondays. Please see the calendar for dates and venue details. I’m also offering this session online in April 2020.
EFT Tapping for Teens: reduce stress and build resilience
An accelerated learning module on EFT for students ages 15-18 – helping them reduce stress and build resilience. facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training
Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK. Zoom Follow-ups — one 45 min session will be scheduled in October/ November for ongoing support.
Fee: HK$ 1,380.
Setting and achieving goals for teenagers at this time of life can be stressful and time is scarce!
In two 90 minute sessions, teens will learn and practice the EFT Tapping technique and save many hours spent worrying, feeling upset or procrastinating on assignments and school work.
EFT (Emotional Freedom Techniques), or tapping, is a self-applied stress management tool that can help with:
Fear of failure
Lack of confidence
Worries about the future
Exam stress (tip: you can stealth tap under the desk)
Catherine and Falguni have both taught tapping to their children to help them: feel empowered in relationships with others at school, reduce fears about a past accident on the school bus, recover from meltdown before GCSEs, understand the reasons for their procrastination to finally complete important assignments, overcome insomnia to get sleep the night before the SAT, and deal with friendship woes.
In turn, they have taught it to their friends to reduce opening night jitters and to feel calmly confident against a very tall basketball opponent!
EFT is quick and easy to learn. We will keep the group capped at eight to ensure each participant gets ample time and practice.
Please feel free to get in touch with Falguni or Catherine with any questions or concerns. We look forward to sharing tapping with your kids!
Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK. Zoom Follow-ups — one 45 min session will be scheduled in Oct/Nov for ongoing support.
Fee: HK$ 1,380.
Reservations taken first come, first served with full payment to HSBC 608 216651 888 by 11th September (please email or Whatsapp the receipt so we may attribute it to you). Minimum four persons to proceed.
facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training
Support Group for Emotional Well Being: 6 sessions over 6 weeks
Are you in need of support for self-care, to maximise your emotional well-being?
It’s so much easier sometimes to get by in life using the same old coping mechanisms. But you could choose differently, to value yourself enough to reach out and connect and learn new ways to start living instead of coping.
Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.
In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.
You will come away with practical tools and strategies to implement into your busy life.
This weekly group is an opportunity to receive continuous support for your emotional well being. It provides a safe and confidential space to free us from the emotional burdens that we all carry with us. Bring any issues you know are weighing you down, limiting you or holding you back and be open to receiving support.
A cost effective option compared to individual sessions.
Each group accommodates maximum 6 people and runs once a week over 6 weeks.
Weekly 10:00am – 12:00pm
Cost 330/session (1,980 for 6 weeks)
Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious about the technique? In need of a refresher on the technique?
In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.
EFT is a relaxing mind-body technique that is safe, gentle, and non-invasive. EFT allows us to release uncomfortable feelings like anger, hurt, guilt, fear or grief so we can feel better fast. It combines a gentle touch with conscious attention; we tap with our fingertips on acupressure points on the hands, face and body while focusing on an issue we wish to resolve. [Click here to read more about this technique…]
I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique.
It doesn’t matter if you know how to tap or not, whether you’re just starting out with EFT or are an experienced tapper, you can just tap along with me.
Some areas we can work with are frustration, anxiety, relationships, job stress, physical pain, phobias, connection, more peace and happiness in your daily life. So simply bring an open mind and an issue in your life that you would like to explore.
No two tapping groups are the same, as we have different participants, touch on different issues and there is often a group theme.
Tapping as a group literally benefits everyone, because tapping with others can help reduce the intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.
You will also learn the basics of this powerful yet simple EFT technique, so you can continue to practice EFT on your own to resolve daily stresses.
Join in one or more of these Introductory EFT groups. Anyone (18+ years) is welcome to join.
If you’re looking for continued support for self care, to maximise your emotional well-being, consider joining my 6 Week Support Group.
Are you living your best life? If not, what’s getting in the way?
Let me help you resolve stress, increase confidence, and live a life that is meaningful and satisfying to you.
Specialising in confidence and self-esteem, relief from chronic issues and recovery from trauma, I also help clients with stress, anxious feelings, low moods, relationship problems, grief, performance issues, phobias, life transitions and finding direction including career change.
Incorporating fundamental principles of traditional talk therapy with somatic approaches, I will help you to address the full spectrum of your experience. I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.
Research shows that ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies, and that both, body oriented therapies as well as cognitive approaches are essential for healing, recovering and making positive life changes.
In my experience no single form of therapy is apt, or even adequate in all situations, and my integrative approach allows me to meet your specific and individual needs in our work together.
Individual Sessions :
Wherever you are at right now, I believe in you. I am fully invested in doing my part to work with you, so you can connect to, and use your inner resources, allowing you to live your life in a way that is most meaningful and satisfying to you.
Physical symptoms, Chronic Pain:
My integrative body-mind-social approach enables me to work with you regardless of what difficulty you are experiencing. If you’re suffering from chronic issues and or physical symptoms and can’t find a solution or relief, chances are there are an underlying unresolved aspects. I work together with you to reveal triggers and work with pain so you can release energy and stuck tension in the body to allow your body to heal. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”
Workshops & Support Groups:
Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Clarity brings new solutions. Sharing and listening to others helps to ease a sense of isolation as you build a connection with other members. Same as individual sessions, groups and workshops are confidential. Consider attending the 6 Week Support Group or consider getting together a group in your workplace or community, for people experiencing similar issues. A cost effective way of accessing support.
I hold a Masters in Counselling (Australia), am an Accredited Certified Advanced EFT Practitioner with EFT International, a META-Health Master Practitioner with MHI, and a registered yoga teacher (RYT®) with Yoga Alliance.
Member of EFTi, MHI, The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).