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Tag relief

6 Week Support Group

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Support Group: Inner freedom: 6 sessions in 6 weeks

Receive continuous support on your journey to find relief from life’s stresses and worries, and begin a process of positive change for yourself. In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space. Each group accommodates maximum 6 people and runs once a week for 6 weeks.

EFT is a proven technique that gently and effectively releases emotional pain, limiting beliefs and negative thoughts. A combination of acupressure points and talk therapy, EFT often helps more immediately than traditional talk therapy alone. Our stresses and worries can unconsciously block us from living a fulfilling life, resulting in emotional and physical symptoms like anxiety, aggression, addiction, low moods, lack of confidence, lack of direction and chronic pain. EFT is simple to use and you can help yourself by using the technique on your own, or with a friend, between sessions.

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

This support group is an opportunity to receive continuous support through creating positive change for yourself. The same as individual sessions, this closed group is also completely confidential.

A cost effective option compared to individual sessions.

Group EFT workshops

Mondays 10:30am – 12pm @ The Body Group
Cost 330/session (1,980 for 6 weeks)
Sessions starting in April 2019: April 29 / May 6, 20, 27 / June 3, 10
Sessions starting in August 2019: Aug 19, 26 / Sep 2, 9, 16, 23

Please call The Body Group directly on 2167 7305 to book your space.

Testimonial from a past participant:
“I am so glad I joined the EFT 6 weeks support group. After finishing the EFT training some time ago, I did not always practice regularly and that was exactly the confidence booster I needed to reimplement EFT in my life. Falguni did a great job at leading the group, involving everyone, always supporting us and making us feel comfortable. I feel I could work safely on an issue and arrived to a resolve point. I realised how beneficial it is to be working in a group. I am very happy I took that time for myself, magic always happens in EFT and I could not have wished for a better facilitator. Thank you again!” – M.R.

How are you Breathing?

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“Hello. How are you breathing today?”

Quality of breath = State of being

Our fast paced lives have turned us into shallow breathers. Check your breath now: how are you breathing?
Take a deep inhale all the way down to your abdomen.
Exhale all the way out.
And then do it again.

Deep breathing brings many blessings:

  • Relaxes in the body, reducing feelings of stress and anxiety
  • Improves circulation of blood and oxygen in the body (fewer wrinkles, imagine!)
  • Increases energy, physical and mental
  • Reduces fear and pain
  • Cleanses the blood of toxic stress chemicals
  • Improves power of mental concentration and observation

Breathing is managed subconsciously, which is great because that means we don’t have to remember to breathe. But know that we can send calming signals to our bodymind by taking control and consciously changing how we breathe.

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