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Phobias and Fears

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Phobias and Fears

Big or small, fears and phobias are like roadblocks in our lives. Our lives get smaller based on these limitations, keeping us from living our lives to the fullest.

Big fears, like not being able to ride in lifts, or fly in planes, are apparent in their limitations, and when overcome, create visible, life changing shifts.

Phobias However, there are also the less obvious fears that we carry around with us. These are the things we procrastinate about, feel slightly anxious about, the ones that we are so used to that they even feel comfortable. They have become part of who we are.

Most people have an irrational fears about something, for example, cockroaches, bees, or a visit to the dentist. These fears are usually relatively small and don’t impede our lives in big ways. When little fears become so extreme that they cause immense anxiety and interfere with our functioning in life, they are called phobias. EFT (Emotional Freedom Techniques) works efficiently to manage and resolve fears and phobias, big or small.

Having helped many clients overcome fears and phobias that they have been holding on to for years, I would love to help you to overcome any limits so you can live your life with renewed confidence.

freedom from fears and phobiasWhat more could you do with your life if you could let go of your fears or phobias?

Get in touch with me for a consultation or to book a session:

By phone (852) 6444 0952
By e-mail falguni@mather.com
Use the Online Contact Form


Testimonial:
“I have overcome my fear of cockroaches. Panic, a rush of blood, hastened breathing, anxiety, a constriction, a breathlessness. My fear of cockroaches may be laughable to some, to me, it was real and terrifying. 47 long years I bore with it. Whew!!! now, it’s gone.

Falguni’s warm, nurturing manner, her completely non-judgemental attitude and her unique ability to be able to look at different perspectives effortlessly make sessions with her a treat. And make her a healer-therapist who’s hard to come by. A rare gem.” – L.D., Mumbai, India

Workshop: Overcome Fears and Phobias

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Workshop : Overcome Fears & Phobias

Freedom from Limits
Friday 20th June 2014
Time: 11:00 am – 12:30 pm

Venue: The Yoga Room, 6/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK

HK$250/person (bring a friend and pay only $225 each).

What’s getting in the way of your growth?
Fears and phobias can be limiting to one’s life in a number of ways, including those subtle ways, when we are not even aware that our fears are limiting us.

Whether you call them fears or phobias, they can manifest as big or small impediments, and either way, they stop us from reaching our highest potential.

Big fears, like not being able to ride in lifts, or fly in planes, are apparent in their limitations.
However, there are also the less obvious, smaller fears that we carry around with us. These are the things we procrastinate about, feel slightly anxious about, the ones that we are so used to that they even feel comfortable.
Fear of flying

Usually we use willpower and discipline to overcome the limits that we are aware of. These may work but are generally short-term. When we address and resolve the root causes, we can completely remove these blocks from our lives, creating a new sense of freedom.

In this workshop, we will discuss issues around fears and phobias, explore causes, and release blocked energies to create positive shifts. Using breath, meditation and EFT (Emotional Freedom Techniques) we will see how we can leave the shackles of fears behind and feel confident and empowered to move forward.

Personal focus: each participant will have a chance to explore his/her particular issue.
Take it home: you will be given self-help tools so you can help yourself every day.


phoneSign up for this workshop:
Call (852) 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: The Yoga Room, 6/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK


Counselling, Emotional Freedom Technique (EFT) therapy Hong Kong

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Are you living your best life? If not, what’s stopping you?
Sometimes you just need to talk, even if you don’t know where to start or what the problem is, exactly. I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.

If you want to feel good about yourself, improve relationships, confidence, work performance, self-esteem, physical well being; we can work together to resolve what is keeping you from living your life in a way that is most meaningful and satisfying to you.

With a focus on mind-body-social approach, I practice the kind of therapy that is more than just talk.

Research has shown that we have two distinct levels of awareness; embodied (physical body) and conceptual (mental structure, e.g., thoughts). I listen to both, the narrative as well as the stress held in the body, and work together with you to come to the best possible outcome for you in the present.


Falguni Mather, Counselling, EFT, Hong Kong

Private Sessions :

Wherever you are at right now, I believe in you. I am fully invested in doing my part to get you to connect to, and use, your inner resources, so you can live your life in a way that is most meaningful and satisfying to you.

Physical symptoms:

My body-mind-social approach helps me to work with you regardless of what difficulty you are experiencing. If you’re suffering from physical symptoms and can’t find a solution, chances are there is an underlying emotional root cause. I’ll be detective and work with you to find root causes that are getting in the way of your well being, so you can release triggers that may be keeping your symptoms chronic. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”

Workshops:

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Clarity brings new solutions. Working in groups helps to ease a sense of isolation as you build a connection with other members. The same as individual sessions, group sessions and workshops are confidential. Consider attending my monthly EFT tapping circle or organising a group for people experiencing similar issues. A cost effective way of accessing support.


I hold a Masters in Counselling from Monash University (Australia), an Accredited Advanced EFT Practitioner certification from AAMET and a META-Health Master Practitioner certification from IMMA.
Member of AAMET, The International META-Medicine Association (IMMA), The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).