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Tag parenting

Conscious Parenting workshop

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Conscious Parenting Workshop

facilitated by Falguni Mather

Monday 17th June 10:00am – 2pm
Monday 24th June 10:00am – 11:00am (Follow up class. You can attend in person or join us via Skype)
Venue: The Body Group
Fee: $1,250 / person

Conscious Parenting workshop Homework, bed time, sibling rivalry, withdrawal, loneliness, bullying – parenting can be an emotional roller coaster no matter how old your children are.

Parenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our subconscious patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.

As a parent myself, I know how stress can build up and affect all the family members. In my parenting journey I have found a few tools and techniques to be invaluable, which you will learn in this workshop. These tools include the EFT tapping technique, Listening skills, Building rapport and developing empathy.

Learning to parent “consciously” has been transformative in resolving issues that have invariably surfaced within our family over the years. My children are now 20 and 16 years old, and our relationship has never been better. I am passionate about sharing my work with all parents out there because I know this works.

In this half-day workshop I will demonstrate how EFT and other tools enable us to parent consciously and mindfully. I will teach you how to use the EFT technique for your own stress, as well as how to teach it to your children.

This workshop will address:

  • Calming children when they are having strong emotional feelings
  • Nightmares and fears
  • School stress, performance anxiety
  • Issues with friends
  • Bullying
  • Not feeling confident
  • Lonely and left out
  • Aches and pains
  • Moving school, home or country

Helpful for you as a parent to address:

  • Recognising fears vs. values
  • Being triggered by child’s outbursts and tantrums
  • Squabbling between siblings
  • Guilty feelings
  • Anger with children
  • Exhaustion as a parent
  • Feeling like a bad parent
  • Not feeling connected to your child
  • Helpless with helping your child with their negative feelings
  • Isolation

When we can be present to our children and their needs, we can help them to effectively deal with life’s challenges and have the confidence and resilience to pursue their dreams.

Monday 17th June 10:00am – 2pm
Monday 24th June 10:00am – 11:00am (Follow up class. You can attend in person or join us via Skype)
Venue: The Body Group
Fee: $1,250 / person

Workshop facilitated by Falguni Mather, MCouns., Accredited Certified Advanced EFT Practitioner with EFT International

Please call The Body Group directly on 2167 7305 to book your space or send me an email falguni@freeingemotions.com.

Event Calendar

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Upcoming Events and Workshops

  • Introduction to EFT Tapping Group:
    Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious? In need of a refresher on the technique? You may have seen it in the documentary, HEAL.

    In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

    I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique. See more about EFT by clicking here.

    Evenings 6:30 – 7:30 pm monthly @ Alive Wellness.
    Daytime 12:45 – 1:45 pm, first and third Monday of the month @ The Body Group
    See dates and details here
    Fee: HKD250/person


  • Support Group for Emotional Health : 6 sessions in 6 weeks
    Are you in need of support for self-care, to maximise your emotional well-being?

    Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

    In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.

    You will come away with practical tools and strategies to implement into your busy life. Each group accommodates maximum 6 people and runs once a week over 6 weeks.

    Mondays 10:30am – 12pm at The Body Group
    Cost 330/session (1,980 for 6 weeks)
    Sessions starting August 2019: Aug 19, 26 / Sep 2, 9, 16, 23


  • Conscious Parenting Workshop: parenting can be an emotional roller coaster no matter how old your children are.
    parenting a resilient familyParenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.
    Monday 17th June 2019. 10:00 am – 2:00 pm
    Monday 24th June 10:00 am – 11: 00 am (follow up class)
    @ The Body Group (Central)

    Click here for more details

  • Psychic Development with EFT – Levels I and II: Julie Cook & Falguni Mather
    healingDo you ever have déjà vu experiences? Spot-on gut intuition about events? Times when you just know?
    These experiences are simply our intuition at work, a part of us that most of us have been taught to dismiss in a scientific and logic based world. Interested in exploring and developing the instinctual side of yourself?

    You will also learn how to apply the EFT tapping technique to remove any blocks or self doubt and enhance your experience in this workshop.
    Level 1: Date TBC, late 2019
    Level 2: Date TBC, late 2019
    10:00 am to 5:00 pm at Reflections Resource Centre in Sheung Wan, HK


  • The Basics of META-Health: the art and science of self healing
    META-Health wheelWhat if you knew the reasons behind your symptoms so you could understand what needs to be resolved to allow your body to heal? Become aware of root causes and how unconscious triggers impede healing. An interactive workshop about META-Health and the art and science of self healing.
    September 2019 (date TBC). 10:00 am – 2:00 pm


  • Enhance your EFT Skills: Build your skills and confidence with EFT (Emotional Freedom Techniques)
    In this experiential workshop we will cover:
    – When and for what to use EFT
    – Creating your setup statement
    – Focus on negative or positive while tapping?
    – ‘Aspects’ of a stressful situation
    – Mind-mapping for EFT
    – EFT for memories
    – EFT with breath
    – Q&A

    Date/time TBC

  • EFT Skills workshop at CancerLink, HK: Learning EFT (Emotional Freedom Techniques) as a tool to manage stress and symptoms. Empowering people affected by cancer to feel more in control and improve their quality of life.
    Offered as a part of the support services to help cancer patients and their families.
awareness with EFT workshops

Awareness allows us to get outside of our mind and observe it in action.

About the workshops:
– Workshops are experiential, which means they involve discussion as well as participation
– Small number of participants, between 8-12
– All workshops are confidential, which means anything shared remains within the group


If you would like to be updated about details of upcoming events, please sign up for the very low volume newsletter

Counselling, Emotional Freedom Techniques (EFT) therapy Hong Kong

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Are you living your best life? If not, what’s stopping you?

Sometimes you just need to talk, even if you don’t know where to start or what the problem is, exactly. I aim to create a safe, supportive, non-judgmental environment, so you can voice your concerns while feeling heard.

I specialise in recovery from trauma, relief from chronic pain and grief counselling, and also see clients for stress, anxious feelings, low moods, confidence issues, performance, phobias, life transitions and general well being.

Integrative Counselling
Incorporating the fundamental principles of traditional talk therapy with holistic approaches, my comprehensive approach is geared toward healing on all levels: emotional, mental, physical and spiritual; the whole individual within the community, in relation to the environment.

I firmly believe that ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies, and that both somatic as well as cognitive approaches are important for healing, recovering and making positive changes in our lives.

In my experience no single form of therapy is apt, or even adequate, in all situations, and my integrative approach allows me to meet your specific and individual needs in our work together.


Falguni Mather, Counselling, EFT, Hong Kong

Private Sessions :

Wherever you are at right now, I believe in you. I am fully invested in doing my part to work with you, so you can connect to, and use your inner resources, allowing you to live your life in a way that is most meaningful and satisfying to you.

Book a Session

Physical symptoms, Chronic Pain, Illness:

My integrative body-mind-social approach enables me to work with you regardless of what difficulty you are experiencing. If you’re suffering from physical symptoms – including chronic pain or illness – and can’t find a solution, chances are there are an underlying unresolved aspects. I’ll be detective and work with you to find root causes that are getting in the way of your well being, so you can release triggers for your acute or chronic symptoms. As Dr. Gabor Maté says, “The physiology of one individual cannot be separated from the psychological and social environment.”

Workshops & Support Groups:

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light. Clarity brings new solutions. Sharing and listening to others helps to ease a sense of isolation as you build a connection with other members. Same as individual sessions, groups and workshops are confidential. Consider attending my monthly Introduction to EFT Tapping group, the 6 Week Support Group or consider getting together a group in your workplace or community, for people experiencing similar issues. A cost effective way of accessing support.


I hold a Masters in Counselling (Australia), am an Accredited Certified Advanced EFT Practitioner with EFT International, a META-Health Master Practitioner with MHI, and a registered yoga teacher (RYT®) with Yoga Alliance.
Member of EFTi, MHI, The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA).