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Your Psychic ability is your Birthright!
LEVEL I: Date TBC (September/October 2019), 10am – 5pm.
We each have our own very special psychic gift. In this innovative workshop you will learn how to apply your unique sense, weather it be Clairvoyance (seeing), Clairaudience (hearing), Clairsentience (feeling) or Claircognizance (knowing).
We will take some time to look at some of the ‘tools of the trade’ such as Tarot cards, Numerology, Psychometry and Pendulum dowsing.
We will be combining this with EFT (Emotional Freedom Techniques), to quickly shift negative thoughts and limiting beliefs, allowing you to release any fears and doubts about your gifts and abilities. Not only will you learn a technique that will enhance your psychic abilities but you will take away a powerful tool you can use in any area of your life that needs healing.
The workshop will include meditations to access your gifts and working in partners to practice, making this a powerfully experiential time.
Level I is a stand alone workshop and can be taken without taking Level II.
LEVEL II: Date TBC (September/October 2019), 10am – 5pm
We will learn how to expand our connection with, and receive and interpret messages from, our Spirit Guides and Guardian Angels. Yes, we all have them and they are eager for us to get to know them!
We’ll take a more in-depth look at the tools, such as Tarot, and Psychometry and learn more about Mediumship and our ability to connect with loved ones and friends that have passed beyond the veil from this world into spirit.
In this LEVEL II class we will deepen our use of the EFT tapping technique. We will use EFT to create a more powerful connection with your Guides and access your elevated senses. We have found that continued use of EFT along with Psychic Practice can vastly accelerate and deepen the development process.
Plus EFT is a valuable tool that can be used in any area of your life to deepen your understanding of yourself and others.
This Level II course is designed for people who have completed the first level of Psychic Development with EFT.
Julie Cook is an Internationally Renowned Psychic Medium and has more than 30 years experience working with clients at home and abroad, giving private readings as well as teaching in numerous seminars, retreats, and workshops.
Falguni Mather works as an Integrative Counsellor with a mind-body-social approach, incorporating EFT, Matrix Reimprinting, META-Health and yoga with talk therapy. She teaches EFT skills and techniques in Hong Kong and Mumbai and runs educational workshops at Cancer Link in HK.
With their wisdom, warmth, and humour, Julie and Falguni create a magical atmosphere in which you can truly feel free to learn and expand your innate abilities.
Venue: Reflections Resource Centre
13/F Unit B Suen Yue Building
48 Bonham Strand West
Sheung Wan, Hong Kong
Private yoga classes
Alignment based, beginner and intermediate levels.
Private yoga classes for up to two students.
Working individually with you provides the opportunity to support your specific needs and goals. Consistent yoga practice can help release tight hamstrings, rounded shoulders, an aching lower back or a stiff neck.
Do you go to the gym, or run, or play a sport? Yoga can help to stretch and align your body to complement your regular physical activities (a yoga practice will, in fact, enhance your physical performance). Practicing yoga brings more awareness to sensation, action and movement, enhancing connection, strength and flexibility.
I will lead you through a suitably paced practice to enable a fuller exploration of each pose, while releasing any tension held in the muscles and connective tissue of the body.
The class will include physical poses to enhance flexibility, strength and balance, breathing exercises to cleanse, detox and let go of stress, and some mindfulness meditation to access focus and calm. Instructed with props and options to support your individual practice.
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life
About me teaching yoga:
An avid practitioner of yoga, I love to share my experience and knowledge with others. I see yoga as a way to connect inwards and relate to ourselves in a world that is constantly asking us to look to the external.
Yoga, for me, is a simple and effective way to release stress and tension stored in the body. Not just the physical, but also the mental patterns and emotional experiences we tend to store. These are the negative experiences we don’t or can’t process, which get pushed into the unconscious and can, over time, manifest physically.
Working with emotional and mental health as a counsellor, and with physical symptoms as a META-Health coach, I see in clients as well as in my own body, how this connection between mind and body is very real. Age old wisdom and philosophy has talked about it for thousands of years, and science is now proving it.
Having developed a consistent yoga practice since 2004, yoga has been my anchor, my release, my journey, my home away from home. I feel blessed to share my experience and welcome you to my classes.
Registered yoga teacher (RYT®) with Yoga Alliance.
AUM. I dedicate my path of yoga to my mother, my first yoga teacher and inspiration. Thank you mum, for your love and teachings.
Tap Into Gratitude with EFT (Emotional Freedom Techniques), Mindfulness and Meditation
Held every month as a Gratitude Practice.
Join any session… and attend regularly to cultivate and deepen your practice, and enjoy the value of working with a group of like minded people.
This series in now over, thanks to all who attended through 2015!
“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast
Religions, philosophies, and age old wisdom have long held that gratitude is not only an indispensable human virtue, but an integral component of health, wholeness, and well-being.
Science has also slowly but surely come to the same conclusion; much scientific research now proves that cultivating gratitude has a large number of benefits. Gratitude improves psychological, emotional and physical well being, and it also leads to stronger relationships and communities.
Studies done by Prof. R. Emmons (University of California), reveal that:
In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003).
Many studies show that five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent… which is the same impact as doubling your income!
Gratitude also strengthens our emotions: being grateful reduces negative feelings, helps us to have happier memories, and helps us to bounce back from stress.
Based on the concept that the root of joy is gratefulness, and on research that proves the multiple benefits of a regular practice of gratitude, this is an experiential and interactive workshop.
We will use EFT and Meditation to cultivate and deepen our sense of gratitude, delving into something new and exploring different aspects of gratitude every month. In the last workshop we discussed Dr. Dispenza’s concept of being grateful before the event – an interesting and thought provoking approach.
The goal of the workshop is to cultivate simple ways to bring more joy into our lives, and see how that can help to alleviate symptoms of stress and anxiety.
Often Heard and Seldom Practiced:
GRATITUDE IS THE KEY TO ABUNDANCE
We have so many things to be grateful for and so many ways in which to be grateful. This Gratitude Meditation for me is like starting at home, with the basics, with our body. I like to do this in Śavāsana after a yoga class, but you can do it at any time. It’s a great meditation to get you into a relaxed state just before you sleep. It’s very powerful to end your day with gratitude instead of the usual stressful thoughts.
You can sit or lay down to meditate. Either way, get comfortable. If you choose to sit, make sure your back is straight.
Close your eyes, and start by taking a few deep, relaxing belly breaths. Focusing on your breath will help to stay present.
After you start to feel a little more relaxed, just feel into your body. As you progress through the meditation, let your mind slowly feel it’s way to each body part.
As you scan your body, be grateful to each part. You can actually say whatever comes to your mind, naturally – the following meditation is for you to use as a guideline. Start by sending your mind towards your feet, and feel each toe. :
Thank you, my toes and my feet, for carrying my body around all day
Thank you, my ankles, for being flexible so I can walk
Thank you, my shins and calves. I send you love and thank you for your support
Thank you, my knees, for being wonderful flexible joints, and for helping me move forward. I send love from my heart to the cartilage, bones and every cell in and around you
Thank you my thighs, for helping my legs move forward
Thank you my pelvis, for protecting my organs, for being my foundation
Thank you my hips, for holding my emotions, for helping me to be active
Thank you my torso, my front and my back. Thank you my stomach for helping me to digest, thank you my lungs, for helping me to breathe. Thank you, my spine, for your constant and amazing support
Thank you my shoulders, for helping me carry my responsibilities, thank you my joints, I send loving light to every cell
Thank you my arms, for helping me to embrace my experiences
Thank you my wrists, my hands, my fingers, for helping me with simple tasks every day
Thank you, my neck, for supporting my head
Thank you my lips, mouth, nose eyes, and ears, for helping me to sense
Thank you my head, my mind, my brain, for being a part of me
Take your mind’s focus to your heart, and feel into all the loving energy that resides there. Feel the love. Give it a colour, perhaps. Now send the colour (or just the energy if you can’t feel a colour) from your heart all over your body.
If you have any injuries or disabilities, do the body scan as above. Send love to that body part instead of an emotion like anger or frustration.
Remember: Love soothes, anger inflames.