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Yoga

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Yoga classes

Private yoga class with Falguni

Private yoga classes
Alignment based class, beginner and intermediate levels.
Private yoga classes for up to two students.

Working individually with you provides the opportunity to support your specific needs. Consistent yoga practice can help release tight hamstrings, rounded shoulders, an aching lower back or a stiff neck.

Do you go to the gym, or run, or play a sport? Yoga can help to stretch and align your body to complement your regular physical activities (a yoga practice will, in fact, enhance your physical performance). Practicing yoga brings more awareness to sensation, action and movement, enhancing connection, strength and flexibility.

I will lead you through a moderately paced practice to enable a fuller exploration of each pose, while releasing any tension held in the muscles and connective tissue of the body.

The class will include physical poses to enhance flexibility, strength and balance, breathing exercises to cleanse, detox and let go of stress, and some mindfulness meditation to access focus and calm. Instructed with props and options to support your individual practice.

The benefit of personalised instruction is classes tailored to your specific needs and goals.

Venue: The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road, Central, HK [directions ]

To book your space: call 2167 7305 or e-mail.


“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life


Yoga class at The Body Group
About me teaching yoga:
An avid practitioner of yoga, I love to share my experience and knowledge with others. I see yoga as a way to connect inwards and relate to ourselves in a world that is constantly asking us to look to the external.

Yoga, for me, is a simple and effective way to release stress and tension stored in the body. Not just the physical, but also the mental patterns and emotional experiences we tend to store. These are the negative experiences we don’t or can’t process, which get pushed into the unconscious and can, over time, manifest physically.

Working with emotional and mental health as a counsellor, and with physical symptoms as a META-Health coach, I see in clients as well as in my own body, how this connection between mind and body is very real. Age old wisdom and philosophy has talked about it for thousands of years, and science is now proving it.

Having developed a consistent yoga practice since 2004, yoga has been my anchor, my release, my journey, my home away from home. I feel blessed to share my experience and welcome you to my classes.


I dedicate my path of yoga to my mother, my first yoga teacher and inspiration. Thank you mum, for your love and teachings.

Workshop : Tap Into Gratitude

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Workshop Series:
Tap Into Gratitude with EFT (Emotional Freedom Techniques), Mindfulness and Meditation

Gratitude - it's about the small stuff

Held every month as a Gratitude Practice.
Join any session…
and attend regularly to cultivate and deepen your practice, and enjoy the value of working with a group of like minded people.

This series in now over, thanks to all who attended through 2015!


“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast


Religions, philosophies, and age old wisdom have long held that gratitude is not only an indispensable human virtue, but an integral component of health, wholeness, and well-being.

Science has also slowly but surely come to the same conclusion; much scientific research now proves that cultivating gratitude has a large number of benefits. Gratitude improves psychological, emotional and physical well being, and it also leads to stronger relationships and communities.

Studies done by Prof. R. Emmons (University of California), reveal that:

In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003).

Many studies show that five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent… which is the same impact as doubling your income!

Gratitude also strengthens our emotions: being grateful reduces negative feelings, helps us to have happier memories, and helps us to bounce back from stress.

Based on the concept that the root of joy is gratefulness, and on research that proves the multiple benefits of a regular practice of gratitude, this is an experiential and interactive workshop.

We will use EFT and Meditation to cultivate and deepen our sense of gratitude, delving into something new and exploring different aspects of gratitude every month. In the last workshop we discussed Dr. Dispenza’s concept of being grateful before the event – an interesting and thought provoking approach.

The goal of the workshop is to cultivate simple ways to bring more joy into our lives, and see how that can help to alleviate symptoms of stress and anxiety.

Gratitude Meditation : Start with your Body

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Often Heard and Seldom Practiced:
GRATITUDE IS THE KEY TO ABUNDANCE

We have so many things to be grateful for and so many ways in which to be grateful. This Gratitude Meditation for me is like starting at home, with the basics, with our body. I like to do this in Śavāsana after a yoga class, but you can do it at any time. It’s a great meditation to get you into a relaxed state just before you sleep. It’s very powerful to end your day with gratitude instead of the usual stressful thoughts.

You can sit or lay down to meditate. Either way, get comfortable. If you choose to sit, make sure your back is straight.

Close your eyes, and start by taking a few deep, relaxing belly breaths. Focusing on your breath will help to stay present.

After you start to feel a little more relaxed, just feel into your body. As you progress through the meditation, let your mind slowly feel it’s way to each body part.

As you scan your body, be grateful to each part. You can actually say whatever comes to your mind, naturally – the following meditation is for you to use as a guideline. Start by sending your mind towards your feet, and feel each toe. :

Thank you, my toes and my feet, for carrying my body around all day

Thank you, my ankles, for being flexible so I can walk

Thank you, my shins and calves. I send you love and thank you for your support

Thank you, my knees, for being wonderful flexible joints, and for helping me move forward. I send love from my heart to the cartilage, bones and every cell in and around you

Thank you my thighs, for helping my legs move forward

Thank you my pelvis, for protecting my organs, for being my foundation

Thank you my hips, for holding my emotions, for helping me to be active

Thank you my torso, my front and my back. Thank you my stomach for helping me to digest, thank you my lungs, for helping me to breathe. Thank you, my spine, for your constant and amazing support

Thank you my shoulders, for helping me carry my responsibilities, thank you my joints, I send loving light to every cell

Thank you my arms, for helping me to embrace my experiences

Thank you my wrists, my hands, my fingers, for helping me with simple tasks every day

Thank you, my neck, for supporting my head

Thank you my lips, mouth, nose eyes, and ears, for helping me to sense

Thank you my head, my mind, my brain, for being a part of me

Pause here, now, and take a few deep belly breaths…

Take your mind’s focus to your heart, and feel into all the loving energy that resides there. Feel the love. Give it a colour, perhaps. Now send the colour (or just the energy if you can’t feel a colour) from your heart all over your body.
Important:
If you have any injuries or disabilities, do the body scan as above. Send love to that body part instead of an emotion like anger or frustration.

Remember: Love soothes, anger inflames.



Practice
Mindfulness
Daily
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