Group EFT tapping followed by a guided meditation to build a strong sense of connection to self. Access your emotional energy to release tension, get grounded and start your day on an uplifting note.
Experience the power of EFT (Emotional Freedom Techniques) and “borrow benefits” as we tap together in a small group. Taping not only calms the nervous system, but as we tap in a group we reduce the intensity of our issues even as we tap on what others bring up.
We end with a meditation, either sitting or laying down. The meditation is guided, helping you to
– feel more centred
– access safety and comfort in your body
– connect with self
– be at ease in your physical and emotional body.
Helping you to be present in the moment to increase your sense of vitality & aliveness.
Access a more grounded sense of self to feel calm, collected and confident.
Time: 10:00 – 11:00 am
Mondays. Please see the calendar for dates and venue details. I’m also offering this session online in April 2020.
Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious about the technique? In need of a refresher on the technique?
In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.
EFT is a relaxing mind-body technique that is safe, gentle, and non-invasive. EFT allows us to release uncomfortable feelings like anger, hurt, guilt, fear or grief so we can feel better fast. It combines a gentle touch with conscious attention; we tap with our fingertips on acupressure points on the hands, face and body while focusing on an issue we wish to resolve. [Click here to read more about this technique…]
I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique.
It doesn’t matter if you know how to tap or not, whether you’re just starting out with EFT or are an experienced tapper, you can just tap along with me.
Some areas we can work with are frustration, anxiety, relationships, job stress, physical pain, phobias, connection, more peace and happiness in your daily life. So simply bring an open mind and an issue in your life that you would like to explore.
No two tapping groups are the same, as we have different participants, touch on different issues and there is often a group theme.
Tapping as a group literally benefits everyone, because tapping with others can help reduce the intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.
You will also learn the basics of this powerful yet simple EFT technique, so you can continue to practice EFT on your own to resolve daily stresses.
Join in one or more of these Introductory EFT groups. Anyone (18+ years) is welcome to join.
If you’re looking for continued support for self care, to maximise your emotional well-being, consider joining my 6 Week Support Group.