EFT and Guided Meditation
Group EFT tapping followed by a guided meditation to build a strong sense of connection to self. Access your emotional energy to release tension, get grounded and start your day on an uplifting note.
Experience the power of EFT (Emotional Freedom Techniques) and “borrow benefits” as we tap together in a small group. Taping not only calms the nervous system, but as we tap in a group we reduce the intensity of our issues even as we tap on what others bring up.
We end with a meditation, either sitting or laying down. The meditation is guided, helping you to
– feel more centred
– access safety and comfort in your body
– connect with self
– be at ease in your physical and emotional body.
Helping you to be present in the moment to increase your sense of vitality & aliveness.
Access a more grounded sense of self to feel calm, collected and confident.
Time: 10:00 – 11:00 am
Mondays. Please see the calendar for dates and venue details. I’m also offering this session online in April 2020.
Send me an email to sign up, or for more information.