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Tag EFT

Workshop: Overcome Fears and Phobias

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Workshop : Overcome Fears & Phobias

Freedom from Limits
Friday 20th June 2014
Time: 11:00 am – 12:30 pm

Venue: The Yoga Room, 6/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK

HK$250/person (bring a friend and pay only $225 each).

What’s getting in the way of your growth?
Fears and phobias can be limiting to one’s life in a number of ways, including those subtle ways, when we are not even aware that our fears are limiting us.

Whether you call them fears or phobias, they can manifest as big or small impediments, and either way, they stop us from reaching our highest potential.

Big fears, like not being able to ride in lifts, or fly in planes, are apparent in their limitations.
However, there are also the less obvious, smaller fears that we carry around with us. These are the things we procrastinate about, feel slightly anxious about, the ones that we are so used to that they even feel comfortable.
Fear of flying

Usually we use willpower and discipline to overcome the limits that we are aware of. These may work but are generally short-term. When we address and resolve the root causes, we can completely remove these blocks from our lives, creating a new sense of freedom.

In this workshop, we will discuss issues around fears and phobias, explore causes, and release blocked energies to create positive shifts. Using breath, meditation and EFT (Emotional Freedom Techniques) we will see how we can leave the shackles of fears behind and feel confident and empowered to move forward.

Personal focus: each participant will have a chance to explore his/her particular issue.
Take it home: you will be given self-help tools so you can help yourself every day.


phoneSign up for this workshop:
Call (852) 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: The Yoga Room, 6/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK


Workshop: Attract Success, Manifest Abundance

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Workshop : Attract Success, Manifest Abundance

What do YOU want more of in your life?…


Thursday 5th June 2014
Time: 6:30 – 8:30 pm

Venue: SOL Wellness
16/F Tin On Sing Commercial Bldg, 41-43 Graham Street, Central, Hong Kong
Call 2581 9699 to book

HK$300/person (bring a friend and pay only $270 each).


In this workshop you will see how you can start to Remove Doubts, Attract Success and Manifest Abundance. Discover how your thoughts, feelings and behaviours carry energy, and how you can change your energy to bring in more of what you want or need.

We will use correct breath and meditation to connect within, to feel grounded and to access any blocks you may have in our energy flow. We will use EFT (Emotional Freedom Techniques) to release blocked energies and create positive shifts, so you can be more successful at home, at work, in relationships, and bring more abundance into your life.

A workshop with personal focus: each participant will have a chance to explore his/her particular issue.
Take it home: you will be given self-help tools so you can help yourself every day.


phoneSign up for this workshop:
Call (852) 2581 9699
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: SOL Wellness, 16/F Tin On Sing Commercial Bldg, 41-43 Graham Street, Central, HK


How are you Breathing?

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“Hello. How are you breathing today?”

Quality of breath = State of being

Our fast paced lives have turned us into shallow breathers. Check your breath now: how are you breathing?
Take a deep inhale all the way down to your abdomen.
Exhale all the way out.
And then do it again.

Deep breathing brings many blessings:

  • Relaxes in the body, reducing feelings of stress and anxiety
  • Improves circulation of blood and oxygen in the body (fewer wrinkles, imagine!)
  • Increases energy, physical and mental
  • Reduces fear and pain
  • Cleanses the blood of toxic stress chemicals
  • Improves power of mental concentration and observation

Breathing is managed subconsciously, which is great because that means we don’t have to remember to breathe. But know that we can send calming signals to our bodymind by taking control and consciously changing how we breathe.

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Workshop: Release Anxiety, Feel Calmer

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Workshop : Release Anxiety, Feel Calmer


Using EFT (Emotional Freedom Techniques), Breath & Meditation


A moderate amount of stress is normal and even healthy, before facing something challenging like an exam, a presentation, an interview, giving a dinner party, etc.

Stress turns into anxiety when symptoms start to interfere with a person’s ability to function or their everyday life. When the body remains in stress/anxious mode over long periods of time, it affects one’s mental as well as physical health.

Come along for this workshop and discover how to lower anxiety levels … see how you can cope better, feel better, work better, live better!

The goals of this workshop are:
• To discover how anxiety is affecting our life
• To see how anxiety manifests in our bodies
• To explore what lies under our anxiety: does it have roots?
• To learn how to release and calm instead of running, avoiding and keeping anxiety going

In this workshop:
• Each participant will have the option to explore his/her issue
• You will be given self-help tools so you can help yourself every day.


phoneSign up for this workshop:
Call (852) 6444 0952
E-mail falguni@dynamicenergyflow.com
Or use the Online Contact Form


Workshop: Boost your Confidence

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Workshop : Boost your Confidence


Using EFT (Emotional Freedom Techniques), breath & meditation
Friday 28th March 2014. 11:00 am – 12:30 pm

Venue: The Yoga Room, 6/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK
HK$220/person (bring a friend and pay only $200 each).


Does the phrase “I can’t do that” sound familiar?
Do you feel awkward in certain situations?
Do you feel ‘not good enough’?

Is a lack of confidence limiting parts of your life?
Do you want to achieve more but don’t see how you can?

Low self confidence manifests itself in thought patterns and behaviors that can be limiting to one’s life. It is a far more common issue than most would like to admit. It may manifest as a fear of public speaking, applying for the next job, starting a business, driving a car, running a marathon…

We can be very confident in one area but lacking in confidence in another. Sound familiar? This workshop will give you an opportunity to address and release any lack of confidence in those particular areas of your life.

Come along for this workshop and give yourself a boost!
Discover the difference between low self-esteem & low confidence: which one do you struggle with? See how you can overcome limiting beliefs about yourself…

The goals of this workshop are:
• To help you feel more confident in areas where you need to
• To see yourself from a different perspective
• Discover why you may have confidence issues and what you can do about it.

In this workshop:
• Each participant will have the option to explore his/her issue
• You will be given self-help tools so you can help yourself every day.


phoneSign up for this workshop:
Call (852) 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: The Yoga Room, 6/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK


More About EFT

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What is EFT (Emotional Freedom Techniques)?

EFT in a nutshell…
– EFT is an extremely powerful energy psychology technique which works quickly and efficiently to unblock and release negative feelings for enhanced emotional and physical well-being.
– EFT combines elements drawn from cognitive and EMDR therapy and also includes fingertip tapping on acupuncture points
– The EFT process is like peeling off the layers of negative shields, addressing and releasing causes at root levels, resulting in more positive emotions and physical well being.

Watch a video introduction to EFT here (by Gary Craig, founder of EFT):

The roots of this technique lie in Traditional Chinese Medicine which is based on the meridian system. A complex network of energy channels, the meridians link different areas of our body together and supply vital energy, or ‘chi’, to every part of the body. Release of blockages along these meridians results in emotional as well as physical health.

: EFT is often referred to as an emotional version of acupuncture, without needles :

It is safe, gentle, and non-invasive. The tapping along meridian points on the body stimulates a release of energetic blockages, resulting in balanced emotions and clearer energy.

: “The cause of all negative emotions is a disruption in the body’s energy system.” :

Negative experiences reside as disruptions in our energy system. The physical changes we feel from those disruptions (for example, tightening of chest, anxiety, etc), become attached to the memory of that experience and affect the way we see the world, until we clear that disruption. Properly applied, EFT realigns the energy meridians with respect to negative feelings and memories, disconnects the physical discomfort that we attach to it, and quite often removes the resulting symptoms.

: EFT helps to establish a good flow of energy, which is essential for optimum mental, physical & emotional health :

EFT has yielded remarkable results for relieving emotional and physical distress, and often works when nothing else will. Since it does not involve drugs or other medical interventions, it is different from conventional medical approaches, and is beginning to gain wider and wider recognition within the mainstream medical community.

Watch Professor Tony Stewart, a specialist in public health, talking about EFT on BBC News:

EFT has proven effective with a wide range of both physical and emotional issues, some of which are:

  • Anxiety
  • Stress
  • Trauma
  • Grief & Loss
  • Compulsions
  • Anger
  • Low self-esteem
  • Guilt
  • Fears (e.g., public speaking, flying, etc.)
  • Phobias
  • Food Cravings
  • Physical pain
  • Relationship blocks
  • Athletic performance
  • Fatigue
  • Insomnia

EFT in the News…

  • PTSD Treated Successfully in 10 Sessions or Less: Kaiser Permanente is one of the largest hospital systems in the US, taking care of more than 10 million patients each year. Kaiser’s peer-reviewed publication, The Permanente Journal, recently published practice guidelines for using Emotional Freedom Techniques (EFT) with patients diagnosed with PTSD (Church, Stern et al., 2017).
  • Read about Jarrod Saltalamacchia, the catcher for the Boston Red Sox, who used tapping (as EFT is sometimes called) to up his game.
  • Beverley Turner, writing for The Telegraph, relates her experience of attending an EFT course. She calls it Tapping therapy: curing physical and mental problems
  • Larry Burk, M.D., writes about EFT going mainstream, like how the APA has finally granted continuing education credits for psychologists to study EFT tapping, also known as energy psychology.
  • Nick Ortner, writing for the Huffington Post, talks about the science behind EFT in his article, Breakthroughs in Energy Psychology, citing research which confirms that tapping on specific meridian points has a positive effect on cortisol levels.
  • David Feinstein in the Psychotherapy Networker about how EFT (Tapping) can cure PTSD and more.

Frequently asked Questions

Is EFT only an energy based technique?

No.
It is a combination of acupressure (energy based) and modern psycho-therapeutic tools like NLP (Neuro Linguistic Programming) and EMDR (Eye movement Desensitization and Reprocessing). The affirmations used in EFT are derived from NLP, and the 9 gamut procedure is similar to the process used in EMDR.
EFT also includes statements on self-acceptance – in therapy, the way we talk to ourselves is one of the most important tools in changing thought and behaviour patterns.

Is EFT safe?

Yes.
It is completely safe and there are no known negative side effects.

Is EFT a distraction technique?

No.
Distraction is “a thing that prevents someone from giving full attention to something else”. EFT requires a complete focus on the problem or issue throughout the session. Affirmations and reminder phrases are also used to keep a focus on the specific issue.

Why do we affirm the negatives in EFT?

Sometimes people are resistant to focusing on the negative while tapping. Either for fear of feeling the feeling, or fearing this will attract more negativity, or some other similar reason.
But one is already feeling these feelings. By identifying then vocalising them, one is bringing up that energy in the body and clearing the negative feelings, instead of suppressing them and having them subconsciously run one’s life. Expressing the negative statements serves to clear them energetically from the body-mind system.

Once you let go and clear, then you have room to bring in what you choose to feel instead. EFT brings one’s energy back to balance so negative feelings don’t stay there.

Testimonials

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Testimonials: What Clients Are Saying…

 

Amazing EFT workshop  
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I have attended a few sessions now with Falguni and at the end I always feel more uplifted. My issues seem to resolve and dissolve into thin air. Falguni always gets right into the problem and seems to hit the nail on the head 100%. Thank you for yet another amazing workshop!

Hong Kong   
Tinnitus for 2 years, resolved  
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I have been suffering from tinnitus in my left ear for 2 years now and recently it got much worse. It was so stressful and I didn’t know what to do about it. I saw Falguni with this symptom and I am still amazed at the sessions and how powerful it has been. The way Falguni connected my past experience with the current physical symptoms was just amazing!
Falguni never made any of her own interpretations but rather gave me space to express myself and talk about my experience and emotions. I always felt heard, understood, excepted and never judged. Understanding how my symptoms could be connected added a whole another meaning and purpose to a traumatising experience from the past. It has since been less painful and I carry less anger, fear and sadness. My symptoms are fading away now. Falguni is both, compassionate and efficient, direct and gentle. She seems exceptional at inspiring self-acceptance and gratefulness. I cannot thank Falguni enough for adding another perspective and helping me become more accepting and joyful person. I would highly recommend her to anybody and have already referred my friends to see her.

Hong Kong   
Workshop on overcoming procrastination  
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The workshop on overcoming procrastination took me to deeper levels of self-awareness. It helped me identify the roots of this feeling which surprised me! I feel freer and more inwardly confident.

Mumbai, India   
Tinnitus symptoms virtually disappeared  
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Falguni's work with EFT is exceptional, on my recent visit to HK I had several sessions with her and the results were no less than amazing! I have suffered with Tinnitus for many years and after just a few sessions with Falguni where she was able to tap into the root cause of my symptoms, they have virtually disappeared! I would recommend Falguni without hesitation.

U.K.   
EFT for Conscious Parenting workshop  
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An interesting course with Falguni which provided some very good examples about parenting challenges and a new technique to deal with these challenges. Thank you.

Hong Kong   
For both, emotional and physical problems  
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Falguni Mather is an excellent EFT practitioner, she understands immediately the issue of the patient, she knows how to advice to improve the problem and how to live daily life better. She is very knowledgeable and she loves her work so much. She is able also to solve also physical problem. She is very kindness and her technique is very efficient solving the issue quickly.
I highly advise to visit her for emotional and physical problem that affect daily daily life person.

Hong Kong   
Feeling supported  
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I worked with Falguni for over a year at Christian Action (Refugee and Asylum Seeker Support). She not only gave the vulnerable clients I referred very attentive support, I also had a session with her. During that session I felt safe, supported and that Falguni was completely confidential. I felt my clients were in excellent hands after that experience.

Hong Kong   
Bladder problem for over 15 years resolved  
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I was having problems with my bladder for more than 15 years. I used to go to the bathroom a lot and could not release all the urine. At night I always have to wake up many times and push, and it was annoying and painful on my ovaries and bladder. I did all the medical checks possible and none of them gave me a diagnosis.

I did a META-Health session with Falguni and just after my first session I saw a big change on my condition. I had found that my ovaries were inflamed and during the session with Falguni we worked with the emotional aspects that might be contributing to the situation, releasing them with EFT. After having only one session I noticed that I didn't need to go to the bathroom as often and did not have to push as before. Also the first night after the treatments I only went to the bathroom once.
Now after three sessions with Falguni even my lower abdomen looks decongested and I feel a lot lighter. And the original problem have not come back. I am really amazed how a problem that now one knew what it was or how to treat is basically gone with the therapies she worked on me.

Hong Kong   
Positive energy  
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I like EFT a lot, it is a tool to create a space for me to look deep into myself, to my emotions and issue. And Falguni is a great healing, thanks for her loving and positive energy, and trust that allows the highest good to happen to me.

Hong Kong   
Safe and supported  
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My session with Falguni was wonderful. Her warm and calm energy immediately made me feel completely comfortable with her. She guided me through the technique in a way that was so open and nurturing, it felt like I was just hanging out with a good friend - I was able to delve deeper into my personal issues in a safe and supportive environment. After our session I felt lighter, relaxed and more at peace with myself.

Hong Kong   
Public speaking anxiety gone  
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I have worked as a Social Worker for nearly 20 years and was initially skeptical about the benefits of EFT. I entered my first session with Falguni with a degree of apprehension. However, Falguni's warm re-assuring approach allowed me to relax and focus on the treatment.

It was just over 10 days before I was due to present a conference paper and could feel waves of anxiety rushing through my body each time I thought of myself before an audience. Falguni skilfully enabled me to define and locate my fears and apprehension during the session and also taught me tapping exercises.

As I sat listening to my fellow panel members, awaiting my turn to present, I tapped, I was introduced, and for the first time, ever, I actually enjoyed presenting and felt elated by the experience!

Hong Kong   
Deep connections!  
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I am new to EFT, but not the therapy. Within three short EFT sessions with her, Falguni had me accessing levels of awareness and making deep connections that I've never had in any of my previous work. Now I tap all the time! And am so excited to see what new things surface.

Hong Kong   
EFT support through breast cancer  
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My life felt as if it was in turmoil. I had been told I had breast cancer and the words alone sent a fear through my body that made me feel so weak … I felt as if my body collapsed and I was unable to cope with this news.. I attended EFT sessions with Falguni and I felt my mind ease as I learned how to address my fears and actually take control and move my thoughts in a more positive and healing way.. my attitude to what was happening to me also changed for the better and life became normal again for me.
I am so happy and eternally grateful for EFT and I think it is something we should all do as there is nothing harmful in the sessions only the good that it does to enhance our lives.

Hong Kong   
Information/training session for staff  
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I would describe the information/training session that Falguni ran for the staff at Christian Action (Refugee and Asylum Seeker Support) as powerful, and the organizational benefit was that the staff became closer and more attuned with each other. The staff profited personally from learning the techniques, which some of us started to use regularly.

Works from the heart  
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Falu is a very professional and effective EFT therapist, that truly works from the heart. I can highly recommend her going to see her for some sessions, if you want to bring about lasting change.

Hong Kong   
Blissful pregnancy with EFT workshop  
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I feel a lot more confident in having natural childbirth after attending the EFT for Pregnancy Workshop. The visualisation technique is a very nice way to connect with my baby. It brings joy to me every time when I visualise a health baby inside my tummy.

Hong Kong   
I have been greatly changed by each session  
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Falguni's approach to body/mind work is truly integrative of all her skills and knowledge. She works with an intuitive response to your needs and issues. Using breath, EFT and talk therapy, she supports you in moving through the multiple layers of mind until you can reach the core of your own patterning. Her technique offers you greater insight and immediate release from old self-narratives as you gain greater access to your own sense of agency. I have been greatly changed by each session with Falguni and would recommend her even to seasoned practitioners.

Hong Kong   
47 years of phobia gone!  
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Falguni's one-on-one sessions and workshops, both of which I've experienced, have been extremely effective for me.

I have overcome my fear of cockroaches. Panic, a rush of blood, hastened breathing, anxiety, a constriction, a breathlessness. My fear of cockroaches may be laughable to some, to me, it was real and terrifying. 47 long years I bore with it. Whew!!! now, it's gone.

Falguni's warm, nurturing manner, her completely non-judgemental attitude and her unique ability to be able to look at different perspectives effortlessly make sessions with her a treat. And make her a healer-therapist who's hard to come by. A rare gem.

Mumbai, India   
MS symptoms lighter, physical and mental shift  
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My sessions with Falguni have helped me realize how much fear, stress, anxiety I have suppressed and carried with me through my entire life, which in turn have manifested into my recent physical symptoms, heart issues, blood pressure, thyroid problems, & even MS that I've had for sometime now.
Falguni has shown me to tap when I feel any kind of negative emotions like stress, fear, anxiety even physical pain whether it be my heart palpitations or my thyroid or any any other symptom I am feeling. I clearly feel a shift now, not just in my mental state but also physically, when I use EFT.
I cannot thank her enough for healing me through this rough patch & helping me come out a stronger more positive & happier person!

New York   
Gratitude workshop  
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Falguni Mather’s gratitude workshop was a real eye-opener.

She asked questions that made each of us in the group think hard and also reflect upon our own lives, and our role in our own well-being.

Falguni sought and succeeded in giving us a system through a series of steps to maximize our own evaluation of ourselves and turn it and keep it positive.

I left feeling very upbeat and am intent on returning.

Hong Kong   
Feeling supported  
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I have been led in such a supportive way through my struggles and find that I am able to cope so much better in my life, thanks to my continuing sessions with Falguni. Thank you for being there.

Hong Kong   
EFT for phobias workshop  
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Interesting and compact workshop to explore methods and tools to work with phobias. I would recommend to others.

Hong Kong   
EFT Tapping Circle  
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Falguni's Tapping Circle is like an emotional spa where my heart feels lighter and more alive every time I come out of the session !

Though it is a group tapping session, where each participant comes with different issues at hand, Falguni is so skilled at finding common thread that she manages to make it relevant to everyone. Her warm, empathic, and no-nonsense kind of approach, without making it airy-fairy, makes one of the most worthwhile one hour for me.

Highly recommended!

Hong Kong