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Tag EFT

6 Week Support Group

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Support Group for Emotional Well Being: 6 sessions over 6 weeks

Are you in need of support for self-care, to maximise your emotional well-being?

It’s so much easier sometimes to get by in life using the same old coping mechanisms. But you could choose differently, to value yourself enough to reach out and connect and learn new ways to start living instead of coping.

Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.

You will come away with practical tools and strategies to implement into your busy life.

This weekly group is an opportunity to receive continuous support for your emotional well being. It provides a safe and confidential space to free us from the emotional burdens that we all carry with us. Bring any issues you know are weighing you down, limiting you or holding you back and be open to receiving support.

A cost effective option compared to individual sessions.

Each group accommodates maximum 6 people and runs once a week over 6 weeks.

Weekly 10:00am – 12:00pm
Cost 330/session (1,980 for 6 weeks)

Please send me an email to book your space.

Invite Falguni

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Invite me

My passion is to inspire people through awareness.

I am available for speaking engagements and trainings on emotional health and EFT (Emotional Freedom Techniques).
I’ve been invited to educate on the impact of emotional health on well being, the effect of stress on our mental and physical states. In my work I share how mobilising emotions regulates interactions, physical health, and responses to daily stress, using emotions as our guideposts to be responsive vs. reactive to our environment.

If you are interested in inviting me to speak or teach at your event, please get in touch with me for more information.

Past Events:

November/December 2019

Workshops on emotional health and an introduction to EFT (Emotional Freedom Techniques) in the community in Hong Kong.
Topics covered: The neurobiology of emotions. The meaning of emotional freedom and the impact on our mental and physical states. Stress and our ability to respond vs. react to our environment. Basics of the EFT tapping protocol taught as a technique to help us in the three As needed for healing and growth: Awareness, Acceptance and Action.
EFT workshop HK Falguni Mather
EFT workshop HK Falguni Mather
EFT workshop HK Falguni Mather


June 2019

Educating on the importance of emotional health and teaching EFT (Emotional Freedom Techniques) at AYC (Asia Yoga Conference) in Hong Kong.
My topic: EFT (Emotional Freedom Techniques) for Double Happiness.

teaching EFT (Emotional Freedom Techniques) at the Asia Yoga Conference


June 2019

Interview: “Why Won’t You Study?” Children, Schoolwork and Conflictinterviewed by Tim Hoffman, Psychotherapist in Hong Kong.


April 2019

Presenting at The Spring Energy Event, an annual gathering for Energy Healing Practitioners, held in the greater NYC area.
My topic: The Possibility of Inner Freedom – Embracing the Full Spectrum of Our Emotions.

Presenting at Spring Energy Event 2019, USA

Presenting at Spring Energy Event 2019, USA Presenting at the Spring Energy Event 2019


August 2018

MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.

Talk on youth mental health


Oct-Nov 2017

CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.

Training at CancerLink HK

META-Health: resolving chronic symptoms

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Chronic issues and physical symptoms

Resolve chronic symptoms. Regain optimal health.
Are you suffering from chronic pain or physical problem that has left you frustrated, overwhelmed, afraid, confused? Have you “tried everything” and nothing has worked?

Rather than simply managing the symptoms, getting to the root cause of the symptom and taking conscious actions can allow the body to self heal.

Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. So why is it that some symptoms simply don’t seem to resolve?

What gets in the way of your body healing?

META-Health shoulder painWhen injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as lifestyle choices.

Recent, acute physical injuries (for example, a fracture, sprain or muscle injury) can heal faster when any emotional and mental residue from the time of injury is recognised and released. This could be fear experienced at the time of injury, something seen, heard or felt, any limiting beliefs, even worry or anxiety from receiving a diagnosis.

What if you knew exactly what needs to be resolved and to allow your body to heal fast?

META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms. It is about the interconnectedness of the body, mind and social environment and the art of self-healing.

To be META-Healthy means to be aware of your body’s intelligence, the stress triggers, emotions and beliefs that affect your organ symptoms and taking conscious actions for self-healing and personal growth.

“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”

META-Health for headaches, pains, migrainesHow would you like to regain optimal health?
I will work together with you to release any unconscious triggers, negative patterns held in the physical body which may be keeping your symptoms chronic, so you can reclaim optimal health. As you resolve specific stressors, move energy that was triggered in the fight or flight response, your body can start to heal.

Get in touch with me for a consultation or to book a session:

E-mail falguni@freeingemotions.com

I have worked with clients to reduce or resolve chronic lower back pain, migraines, tinnitus, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, amongst other symptoms.

I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association (IMMA).

EFT tapping Support Groups

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EFT tapping group for your community

Are you part of a community that struggles with similar difficulties?
Do you find that simply talking about those problems doesn’t bring permanent solutions or the relief that you seek?

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, resulting in new solutions. Furthermore, working in groups can ease a sense of isolation as it can build connection with the other members. The same as individual sessions, group sessions and workshops are also completely confidential. Attending a group session is also a cost effective way of accessing support for yourself.

Host an EFT Workshop and support group in your community, for example:
– Parents’ group
– Dealing with Divorce
– New mothers’ group
– Coping with serious illness
– Trauma recovery group
– LGBT support group
– Grieving and loss support, or similar.
I offer an Introduction to EFT and support groups to fit the specific needs of your group or community.

EFT (Emotional Freedom Techniques) is a powerful yet simple and effective way to get to the roots of stresses we carry, reducing or eliminating negative feelings, so we can be empowered to move forward.

CONTACT ME for details and more information.

support group Falguni Mather

EFT WORKSHOPS:
Working with EFT in a group can be healing and powerful. Expect transformative outcomes.
If you have a group that is interested, please CONTACT ME directly for more details.

 

Introduction to EFT Tapping Group

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Introduction to EFT Tapping Group

EFT Tapping group

Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious about the technique? In need of a refresher on the technique?

In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

EFT is a relaxing mind-body technique that is safe, gentle, and non-invasive. EFT allows us to release uncomfortable feelings like anger, hurt, guilt, fear or grief so we can feel better fast. It combines a gentle touch with conscious attention; we tap with our fingertips on acupressure points on the hands, face and body while focusing on an issue we wish to resolve. [Click here to read more about this technique…]

I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique.

It doesn’t matter if you know how to tap or not, whether you’re just starting out with EFT or are an experienced tapper, you can just tap along with me.

Some areas we can work with are frustration, anxiety, relationships, job stress, physical pain, phobias, connection, more peace and happiness in your daily life. So simply bring an open mind and an issue in your life that you would like to explore.

No two tapping groups are the same, as we have different participants, touch on different issues and there is often a group theme.

Tapping as a group literally benefits everyone, because tapping with others can help reduce the intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.

You will also learn the basics of this powerful yet simple EFT technique, so you can continue to practice EFT on your own to resolve daily stresses.

Join in one or more of these Introductory EFT groups. Anyone (18+ years) is welcome to join.

If you’re looking for continued support for self care, to maximise your emotional well-being, consider joining my 6 Week Support Group.

Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with EFT International.


EFT Tapping Groups
Dates and times for 2019

Day time (Mondays)
12:45 – 2:00 pm
at The Body Group
Evenings (Wednesdays)
6:30 – 7:30pm
at Alive Wellness
Monday 7 JanuaryTBC
Monday 21 January
Monday 11 February
Monday 25 February
Monday 11 March
Monday 25 March
Monday 6 May
Monday 20 May
Monday 3 June
Monday 24 June
Fee : $250

Venues :
The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road Central, HK
Call directly to book your space 2167 7305 for the lunchtime EFT tapping group.

Alive Wellness
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK
Call directly to book your space 2541 8600 for the evening EFT tapping group.


“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Workshop : EFT for Travelling without Jet Lag

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Workshop : Travel without Jet Lag

What would it mean to you to travel without the effects of jet lag?

Time Zones


Which time zone is your body in when you travel?


See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.

We will also address flying anxiety if this is an issue for anyone.

Date & Time : TBC
Venue : TBC – Central, HK

For more information:
Call 6444 0952 or e-mail falguni@mather.com
Cost : $300/person

travel without jet lag


Learn how you can travel comfortably, without anxiety, and no jet lag at the other end!

Counselling in Hong Kong

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Integrative Counselling

Counselling therapy

Why Counselling?

Life comes with ups as well as downs for all of us, and while we are usually good at processing the happiness and joys of life, we sometimes have trouble dealing with the downs. Talking with friends and family is helpful, and yet many differing opinions or expectations from those closest to us may lead to confusion and additional stress.

Our current society and culture seems to propagate the belief that we should be able to cope with everything, that we should be strong and do it on our own. And if we find we are unable then we simply look for the pill or quick fix to sort it out for us. Counselling offers the possibility of a more sustained sense of wellbeing.

When we choose exploration of self it opens us up vs. a shutting us down; we can start to identify the causes of current concerns, notice factors that perpetuate problems, and become aware of fears and beliefs that limit our emotional freedom. An understanding and working through of our difficulties, anxiousness, or moodiness enables a falling away of old patterns.

Counselling offers a safe and confidential space for you to voice your concerns and difficulties while being heard. A space in which you can reflect on what you might wish to change to live a more meaningful and fulfilled life. To set goals and practice healthier ways of being, as you feel supported to move beyond past patterns of limiting thoughts, perspectives and attitudes. A counsellor is supportive and non-judgemental, someone who strives to understand thoughts and feelings from your point of view.

People seek counselling for a wide variety of reasons:

  • Relationship difficulties
  • Stressful or distressing experiences which need to be shared in a safe environment. These may include relocation to a new city, separation or divorce, loss of a loved one, an accident, or even witnessing something traumatic that is difficult to recover from.
  • A desire to change certain behaviours, like food cravings or addictions, excessive anger, overwhelming or uncontrollable thoughts, or certain social behaviours.
  • Support through a serious illness.
  • Experiencing low moods, anxious feelings or both.
  • Feeling uncertain about a change in life path/career.
  • Personal crisis, because life does not always flow in the way we want it to, and we may not have the resources to cope with unexpected events.
  • Wanting to succeed and experiencing an inability to achieve goals.
  • Counselling also serves as a guide for personal development, to expand awareness and grow into one’s full potential, and can be beneficial for anyone.

As your counsellor I listen, and help you connect to your inner resources, so you can cope with and overcome any challenges you are experiencing and live your life in a way that is most meaningful and satisfying to you.

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

Counselling with FalguniAre you living your best life? If not, what’s stopping you?

Get in touch with me for a consultation or to book a session:

By e-mail falguni@freeingemotions.com
Use the Online Booking Form