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Tag EFT

EFT Tapping Group

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EFT Tapping Group

EFT Tapping group

A confidential space where you can safely voice any concerns. Open to all who are looking to find relief from stressful and negative feelings. No matter what your concern, big or small, you’re welcome.

Meeting regularly to find relief from worries and experience EFT (Emotional Freedom Techniques), also known as tapping.

This low cost group session is an effective way of receiving support between private therapy sessions, or seeing yourself through a difficult time.

Working in groups can be powerful, often bringing new perspectives which help you see your situation a new light, creating shifts and new solutions.

My intention for this group is to provide a safe, confidential, non-judgemental environment so everyone feels heard, supported and empowered.

I also teach you this simple technique, so you can continue to use it on your own to resolve daily stresses.

  • Whether you’re just starting out with EFT or are an experienced tapper, you will benefit from this group
  • EFT/tapping is simple to learn and do, however people often report ‘forgetting to tap’. This group serves as a reminder to continue to practice EFT on your own.
  • Tapping as a group has literal benefits for everyone, as tapping with others can help reduce the emotional intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.

Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with AAMET.


EFT Tapping Groups
Dates and times for 2019

Day time (Mondays)
12:45 – 2:00 pm
at The Body Group
Evenings (Wednesdays)
6:30 – 7:30pm
at Alive Wellness
Monday 7 JanuaryTBC
Monday 21 January
Monday 11 February
Monday 25 February
Monday 11 March
Monday 25 March
Fee : $250

Venues :
The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road Central, HK
Call directly to book your space 2167 7305 for the lunchtime EFT tapping group.

Alive Wellness
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK
Call directly to book your space 2541 8600 for the evening EFT tapping group.


“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Release Stress & Calm Your Anxiety with EFT

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Release Stress – Feel Empowered with EFT (Emotional Freedom Techniques)

Release Stress & Calm Anxiety

Tuesday 25th August 2015
Time : 7.00pm – 8.30pm
Venue : Alive Wellness, Central, HK

Call 6444 0952 or email to reserve your space
Cost : $300


Back from the holidays and feeling the stressors of daily life?
Need to feel empowered and more in control of your days?


What would it mean to you, to have a technique that helps you to cope effectively with the stresses that life invariably brings?
EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique. Also known as ’tapping’, it effectively releases negative feelings, resulting in enhanced emotional and physical well-being.

You will learn how to identify, manage as well as release those feelings of stress & anxiety – so you can think and act from a place of clarity, calm, confidence and focus.

Calm, clarity and focus are essential to be able to deal with life, our emotions and behaviours.

Calm, clarity and focus are essential to be able to deal with life, our emotions and behaviours.

What you will get from this workshop:
The basic EFT technique so you can start to use it on yourself right away
Techniques to access calm and clarity
Steps for correct breath and the effect on the body
Experiential exploration of how stress & anxiety manifest in your body and what to do about it
Each participant will have the option to explore specific issues. There will be time for practice so you will be able to use the techniques immediately and effectively in your daily life.
[ See more about EFT ]


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK


Pregnant Mums, New Mums – Less Stress & More Joy

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Pregnant Mums, New Mums : Access Less Stress, More Joy with EFT (Emotional Freedom Techniques)

Connecting with your baby : Techniques to bond, de-stress, calm and sleep.

Our energy has a direct impact on our baby’s emotional health. Join this experiential and interactive workshop to learn transformative ways to bond with your baby and access calm during this crucial time.

Happy Mum and Baby

Tuesday 8th December 2015
Time : 11.00am – 12.30pm
Venue : Alive Wellness, Central, HK

Register now to reserve your seat: info@alivewellness.hk
Cost : $300 (early bird price $260 if you book by the 4th of December)


“No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I’m not talking about the kids.” ― Bill Cosby


Many studies show that a mother’s stress & anxiety levels during pregnancy as well as after the baby is born, have a direct impact on the emotional health of the baby.
How would you like to learn a technique that you can use right away to help yourself, your baby and your whole family?

EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. Also known as ’tapping’, EFT effectively releases negative feelings, helps to let go of stressful emotions, resulting in enhanced emotional and physical well-being.

More Joy in Pregnancy

Less Stress and More Joy during Pregnancy

Motherhood is certainly full of stressful moments, especially with one’s first child. However, these need not overshadow the love, amazement and joy that also comes with being pregnant, and with welcoming a new baby. See how you can bring less stress and more joy to the experience of motherhood!

In this experiential workshop you will experience how to:
Bond with your baby (in utero as well as once your baby is born!)
Effectively de-stress quickly to access calm for both you and your baby/babies
Use techniques to deal with sleepless nights
Use the basic EFT technique and start to use it right away
Live better, feel better, love better!
Everyone will have a chance to explore specific issues. There will be time for practice, so you feel confident, as well as time for questions.


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK


Workshop : EFT for Travelling without Jet Lag

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Workshop : Travel without Jet Lag

What would it mean to you to travel without the effects of jet lag?

Time Zones


Which time zone is your body in when you travel?


See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.

We will also address flying anxiety if this is an issue for anyone.

Date & Time : TBC
Venue : TBC – Central, HK

For more information:
Call 6444 0952 or e-mail falguni@mather.com
Cost : $300/person

travel without jet lag


Learn how you can travel comfortably, without anxiety, and no jet lag at the other end!

Counselling

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Counselling

Counselling therapy

Life comes with ups as well as downs for all of us, and while we are usually good at processing the happiness and joys of life, we sometimes have trouble dealing with the downs. Talking with friends and family is helpful, but there are times when those closest to us make it difficult for us to hear our own voice. Getting many differing opinions may also lead to confusion and additional stress.

Counselling offers a safe and confidential space for you to voice your concerns and difficulties while being heard. A space in which you can stand back from your everyday life and reflect on what you might wish to do to change things to make them better. A counsellor is supportive and non-judgemental, someone who strives to understand thoughts and feelings from your point of view.

People seek counselling for a wide variety of reasons:

  • Stressful or distressing experiences, currently or in the past, even in childhood, which need to be shared in a safe environment. These may include relocation to a new city, separation or divorce, loss of a loved one, an accident, or even witnessing something traumatic that is difficult to recover from.
  • A desire to change certain behaviours, like food cravings or addictions, excessive anger, overwhelming or uncontrollable thoughts, or certain social behaviours.
  • Support through a serious illness.
  • Feelings of depression or anxiety.
  • Feeling uncertain about a change in life path/career.
  • Counselling also serves as a guide for personal development, to expand awareness and grow into one’s full potential, and so can be beneficial for anyone.

As your counsellor I listen, and help you connect to your inner resources, so you can cope with and overcome any challenges you are experiencing and live your life in a way that is most meaningful and satisfying to you.

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

Counselling with FalguniAre you living your best life? If not, what’s stopping you?

Get in touch with me for a consultation or to book a session:

By phone (852) 6444 0952
By e-mail falguni@freeingemotions.com
Use the Online Contact Form

Trauma

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Trauma

According to the American Psychological Association:
Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives.

Having worked with clients from all walks of life who have suffered some form of trauma (including refugees from Africa, the headmistress of a school and a businessman, among others), it is apparent that it is an individual’s subjective experience that determines whether an event is or is not traumatic.

Trauma
Jon Allen, psychologist and author of Coping with Trauma: A Guide to Self-Understanding says that “Psychologically, the bottom line of trauma is overwhelming emotion and a feeling of utter helplessness. There may or may not be bodily injury, but psychological trauma is coupled with physiological upheaval that plays a leading role in the long-range effects”.

Basically, trauma is determined by the experiences and resilience of the survivor. Different people could experience the same event where one undergoes severe trauma and another remains psychologically uninjured. Therefore it is not the event that defines the trauma but the emotional and psychological make up of the individual.

Additionally, specific aspects of a situation or event will affect each person differently. Which is why addressing individual root causes of trauma will result in more long-term healing effects.

While it may be apparent what it feels like to live with the consequences of past trauma on a daily basis, we don’t usually have the information we need to understand what exactly transpired in our minds and bodies at the time of the trauma. We suffer mental, emotional and physical symptoms as a direct consequence of how the trauma changed the development of our body-mind.

EFT (Emotional Freedom Techniques) coupled with counselling has proved effective in providing true emotional freedom from all types of trauma; accidents, injury, childhood trauma, abuse, PTSD, rape, sudden loss or bereavement.

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives”

stress from traumaHow would you move forward in your life if you could deal with and resolve the trauma you have experienced?

Get in touch with me for a consultation or to book a session:

By phone (852) 6444 0952
By e-mail falguni@freeingemotions.com
Use the Online Contact Form

Stay or Run? Dealing with Discomfort

Tags: , , , EFT, Emotions
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Sitting with emotional discomfort is difficult. We all have strategies to cope with/run from emotional pain.

This is not surprising, as usually, this is what we have been taught, albeit unintentionally. Don’t cry, have a sweet; don’t be sad; stop making such a fuss; it’s not so bad; just get on with it… sound familiar? Not only do we not like feeling pain, we don’t like to see loved ones in pain either, which is often the origin of these sentiments. And having learned this as children, it becomes how we act from our subconscious space as adults.

However, true freedom ultimately comes from embracing our emotional pain, from sitting with the discomfort. This requires awareness, and patience with ourselves, as we reprogram our reflexes – to hurt, pain, anger, stress – into mindful reactions.

In her book Daring Greatly, Brené Brown (Ph.D., LMSW), research professor & author says: “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy… Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

EFT (Emotional Freedom Techniques, also known as ‘tapping’) effectively releases negative feelings and emotions that have been impacting people for years, and helps to instil new beliefs which lead to more conducive ways of living. We open up to enhanced states of well being, and feel better, work better, live better. Watch a video or read more about EFT here.

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