some image

Tag EFT

Conscious Parenting workshop

Tags: , , , , , , , , , , , , , , , ,
featured image

Conscious Parenting Workshop

Parenting with a difference!
facilitated by Falguni Mather

Monday 14th October 10:00am – 2pm
Venue: The Body Group
Fee: $1,250 / person

Conscious Parenting workshopFrom homework, bed time, sibling rivalry and bullying issues to leaving for university, dating, and beyond – parenting can be an emotional roller coaster no matter how old your children are, bringing guilt, stress, frustration, worry, self doubt and more frustration.

Parenting is one of the toughest and most important jobs in the world and yet we have no training for it. What this means is that we often parent from an unconscious basis of our own experience.

Parenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our own patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.

As a parent myself, I know how stress can build up and affect all the family members. In my parenting journey I have found a few tools and techniques to be invaluable, which you will learn in this workshop. These tools include the EFT tapping technique, Listening skills, Building rapport, developing empathy and more.

Learning to parent “consciously” has been transformative in resolving issues that have invariably surfaced within our family over the years. My children are now 20 and 16 years old, and our relationship has never been better. I am passionate about sharing my work with all parents out there because I know this works.

In this half-day workshop I will demonstrate how EFT and other tools enable us to parent consciously and mindfully. I will teach you how to use the EFT technique for your own stress, as well as how to teach it to your children.

This workshop will address:

  • Calming young children having strong emotional feelings
  • Dealing with nightmares and fears
  • Issues with friends, bullying, isolation, feeling left out
  • Aches and pains
  • School/University stress, confidence, performance anxiety
  • Moving school, home or country
  • Helping children of all ages deal with stress in their lives

Helpful for you as a parent to address:

  • Building a closer bond and connection with your child
  • Recognising fears vs. values
  • Frustration with sibling rivalry, child’s behaviour
  • Anger with children
  • Exhaustion as a parent
  • Feeling like a bad parent
  • Not feeling connected to your child/children
  • Helpless with helping your child
  • Feeling alone as a parent

When we can be present to our children and their needs, we can help them to effectively deal with life’s challenges and have the confidence and resilience to pursue their dreams. We can also ensure true bonding and connection in our relationships with our children.

“The greatest burden a child must bear is the unlived life of the parents.” – Carl Jung

Parenting a teenager

Monday 14th October 10:00am – 2pm
Venue: The Body Group
Fee: $1,250 / person

Workshop facilitated by Falguni Mather, MCouns., Accredited Certified Advanced EFT Practitioner with EFT International

Please call The Body Group directly on 2167 7305 to book your space or send me an email falguni@freeingemotions.com.

6 Week Support Group

Tags: , , , , , , , , ,

Support Group for Emotional Well Being: 6 sessions over 6 weeks

Are you in need of support for self-care, to maximise your emotional well-being?

It’s so much easier sometimes to get by in life using the same old coping mechanisms. But you could choose differently, to value yourself enough to reach out and connect and learn new ways to start living instead of coping.

Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.

You will come away with practical tools and strategies to implement into your busy life.

This weekly group is an opportunity to receive continuous support for your emotional well being. It provides a safe and confidential space to free us from the emotional burdens that we all carry with us. Bring any issues you know are weighing you down, limiting you or holding you back and be open to receiving support.

A cost effective option compared to individual sessions.

Each group accommodates maximum 6 people and runs once a week over 6 weeks.

Group EFT workshops

Mondays 10:30am – 12pm @ The Body Group
Cost 330/session (1,980 for 6 weeks)
Sessions starting in August 2019: Aug 19, 26 / Sep 2, 9, 16, 23

Please call The Body Group directly on 2167 7305 to book your space, or send me an email.

Talks, Seminars and Trainings

Tags: , , , , , ,
featured image

Talks, Seminars and Trainings

My passion is to inspire people through awareness.

I am available for talks, seminars and trainings on mental and emotional health, the connection to physical health, and holistic approaches to well being. Please get in touch if your organisation is interested.

June 2019
Talking about emotional health and teaching EFT (Emotional Freedom Techniques) at the AYC (Asia Yoga Conference) in Hong Kong.
My topic: EFT (Emotional Freedom Techniques) for Double Happiness.

teaching EFT (Emotional Freedom Techniques) at the Asia Yoga Conference

June 2019
Interview: “Why Won’t You Study?” Children, Schoolwork and Conflictinterviewed by Tim Hoffman, Psychotherapist in Hong Kong.


April 2019
Presenting at The Spring Energy Event, an annual gathering for Energy Healing Practitioners, held in the greater NYC area.
My topic: The Possibility of Inner Freedom – Embracing the Full Spectrum of Our Emotions.

Presenting at Spring Energy Event 2019, USA

Presenting at Spring Energy Event 2019, USA Presenting at the Spring Energy Event 2019


August 2018
MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.

Talk on youth mental health


Oct-Nov 2017
CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.

Training at CancerLink HK

Psychic Development with EFT

Tags: , , , , , ,
featured image

Workshop: Psychic Development with EFT – Levels I and II

with Julie Cook & Falguni Mather

Psychic Development with EFT Your Psychic ability is your Birthright!

LEVEL I: Date TBC (September/October 2019), 10am – 5pm.
HKD 1,880/person.

We each have our own very special psychic gift. In this innovative workshop you will learn how to apply your unique sense, weather it be Clairvoyance (seeing), Clairaudience (hearing), Clairsentience (feeling) or Claircognizance (knowing).

We will take some time to look at some of the ‘tools of the trade’ such as Tarot cards, Numerology, Psychometry and Pendulum dowsing.

We will be combining this with EFT (Emotional Freedom Techniques), to quickly shift negative thoughts and limiting beliefs, allowing you to release any fears and doubts about your gifts and abilities. Not only will you learn a technique that will enhance your psychic abilities but you will take away a powerful tool you can use in any area of your life that needs healing.

The workshop will include meditations to access your gifts and working in partners to practice, making this a powerfully experiential time.

Level I is a stand alone workshop and can be taken without taking Level II.

LEVEL II: Date TBC (September/October 2019), 10am – 5pm
HKD 1,880/person.

We will learn how to expand our connection with, and receive and interpret messages from, our Spirit Guides and Guardian Angels. Yes, we all have them and they are eager for us to get to know them!

We’ll take a more in-depth look at the tools, such as Tarot, and Psychometry and learn more about Mediumship and our ability to connect with loved ones and friends that have passed beyond the veil from this world into spirit.

In this LEVEL II class we will deepen our use of the EFT tapping technique. We will use EFT to create a more powerful connection with your Guides and access your elevated senses. We have found that continued use of EFT along with Psychic Practice can vastly accelerate and deepen the development process.
Plus EFT is a valuable tool that can be used in any area of your life to deepen your understanding of yourself and others.

This Level II course is designed for people who have completed the first level of Psychic Development with EFT.


Julie Cook psychic medium Julie Cook is an Internationally Renowned Psychic Medium and has more than 30 years experience working with clients at home and abroad, giving private readings as well as teaching in numerous seminars, retreats, and workshops.

Falguni Mather counsellor and EFT practitioner Falguni Mather works as an Integrative Counsellor with a mind-body-social approach, incorporating EFT, Matrix Reimprinting, META-Health and yoga with talk therapy. She teaches EFT skills and techniques in Hong Kong and Mumbai and runs educational workshops at Cancer Link in HK.

With their wisdom, warmth, and humour, Julie and Falguni create a magical atmosphere in which you can truly feel free to learn and expand your innate abilities.


Venue: Reflections Resource Centre
13/F Unit B Suen Yue Building
48 Bonham Strand West
Sheung Wan, Hong Kong

Tel: +852 2504 1333
Whatsapp Ruby T Ong on: 9401 4713
Email: info@reflections.com.hk

META-Health: resolving chronic symptoms

Tags: , , , , , , , , , , , ,
featured image

Decoding physical symptoms

Resolve chronic symptoms. Regain optimal health.
Are you suffering from chronic pain or physical problem that has left you frustrated, overwhelmed, afraid, confused? Have you “tried everything” and nothing has worked?

Rather than simply managing the symptoms, getting to the root cause of the symptom and taking conscious actions can allow the body to self heal.

Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. So why is it that some symptoms simply don’t seem to resolve?

What gets in the way of your body healing?

META-Health shoulder painWhen injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as lifestyle choices.

Recent, acute physical injuries (for example, a fracture, sprain or muscle injury) can heal faster when any emotional and mental residue from the time of injury is recognised and released. This could be fear experienced at the time of injury, something seen, heard or felt, any limiting beliefs, even worry or anxiety from receiving a diagnosis.

What if you knew exactly what needs to be resolved and to allow your body to heal fast?

META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms. It is about the interconnectedness of the body, mind and social environment and the art of self-healing.

To be META-Healthy means to be aware of your body’s intelligence, the stress triggers, emotions and beliefs that affect your organ symptoms and taking conscious actions for self-healing and personal growth.

“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”

META-Health for headaches, pains, migrainesHow would you like to regain optimal health?
My job is to be a detective and work with you to find root causes that are getting in the way of your well being. We work together to release any unconscious triggers (including thoughts and emotions) which may be keeping your symptoms chronic, so you can reclaim optimal health. As you resolve specific stressors and disruptions, your body can start to heal.

Get in touch with me for a consultation or to book a session:

E-mail falguni@freeingemotions.com

I have worked with clients to reduce or resolve migraines, tinnitus, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, amongst other symptoms.

I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association (IMMA).

Event Calendar

Tags: , , , , , , , , , , , ,
featured image

Upcoming Events and Workshops

  • Introduction to EFT Tapping Group:
    Heard about EFT (Emotional Freedom Techniques) but haven’t experienced it yet? Curious? In need of a refresher on the technique? You may have seen it in the documentary, HEAL.

    In this introductory group you will experience the EFT tapping technique, and learn how to use it for yourself to help with daily stresses. EFT is not only powerful and effective but also very simple to use.

    I will lead participants through experiential group exercises with EFT tapping, including a brief introduction for those who are new to this technique. See more about EFT by clicking here.

    Daytime 12:45 – 1:45 pm, every other Monday @ The Body Group (click for details)
    Fee: HKD250/person


  • Support Group for Emotional Health : 6 sessions in 6 weeks
    Are you in need of support for self-care, to maximise your emotional well-being?

    Sharing and being supported in a group can be profoundly helpful; it can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

    In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space.

    You will come away with practical tools and strategies to implement into your busy life. Each group accommodates maximum 6 people and runs once a week over 6 weeks.

    Mondays 10:30am – 12pm at The Body Group
    Cost 330/session (1,980 for 6 weeks)
    Sessions starting August 2019: Aug 19, 26 / Sep 2, 9, 16, 23


  • Conscious Parenting Workshop: parenting can be an emotional roller coaster no matter how old your children are.
    parenting a resilient familyParenting need not be stressful when we can parent consciously and mindfully. This workshop is about noticing our patterns, getting ourselves out of our own way, building authentic relationships with our children so they can be self-assured, empathic and resilient.
    Monday 14th October 2019. 10:00 am – 2:00 pm
    @ The Body Group (Central)

    Click here for more details

  • EFT Level I and II Training
    Details for this 3 day training will be updated soon. Stay tuned.
    Date TBC, end 2019

  • Psychic Development with EFT – Levels I and II: Julie Cook & Falguni Mather
    healingDo you ever have déjà vu experiences? Spot-on gut intuition about events? Times when you just know?
    These experiences are simply our intuition at work, a part of us that most of us have been taught to dismiss in a scientific and logic based world. Interested in exploring and developing the instinctual side of yourself?

    You will also learn how to apply the EFT tapping technique to remove any blocks or self doubt and enhance your experience in this workshop.
    Level 1: Date TBC, late 2019
    Level 2: Date TBC, late 2019
    10:00 am to 5:00 pm at Reflections Resource Centre in Sheung Wan, HK


  • The Basics of META-Health: the art and science of self healing
    META-Health wheelWhat if you knew the reasons behind your symptoms so you could understand what needs to be resolved to allow your body to heal? Become aware of root causes and how unconscious triggers impede healing. An interactive workshop about META-Health and the art and science of self healing.
    September 2019 (date TBC). 10:00 am – 2:00 pm


  • Enhance your EFT Skills: Build your skills and confidence with EFT (Emotional Freedom Techniques)
    In this experiential workshop we will cover:
    – When and for what to use EFT
    – Creating your setup statement
    – Focus on negative or positive while tapping?
    – ‘Aspects’ of a stressful situation
    – Mind-mapping for EFT
    – EFT for memories
    – EFT with breath
    – Q&A

    Date/time TBC

  • EFT Skills workshop at CancerLink, HK: Learning EFT (Emotional Freedom Techniques) as a tool to manage stress and symptoms. Empowering people affected by cancer to feel more in control and improve their quality of life.
    Offered as a part of the support services to help cancer patients and their families.
awareness with EFT workshops

Awareness allows us to get outside of our mind and observe it in action.

About the workshops:
– Workshops are experiential, which means they involve discussion as well as participation
– Small number of participants, between 8-12
– All workshops are confidential, which means anything shared remains within the group


If you would like to be updated about details of upcoming events, please sign up for the very low volume newsletter

Confidence in public speaking workshop

Tags: , , ,
featured image

Workshop: Confidence in public speaking

Do you hesitate to speak up in meetings or in front of large groups of people?

Does a fear of giving presentations limit your work life or career?

This workshop will give you the confidence!
We will work towards eliminating root causes of your fears, so you are empowered to speak calmly and confidently in front of any number of people, in any situation. How would that make a difference to your life?

EFT (Emotional Freedom Techniques) is an effective technique that can help to eliminate negative feelings and uneasy physical symptoms when we are faced with uncomfortable situations like public speaking.

confident public speaking

Date: 23rd May 2017
Time: 2-4pm
Venue: The Body Group, Central, HK
Cost: $500

Please contact me if you are interested in joining this workshop.

speak confidently in groups