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Tag EFT

6 Week Support Group

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Support Group: Inner freedom: 6 sessions in 6 weeks

Receive continuous support on your journey to find relief from life’s stresses and worries, and begin a process of positive change for yourself. In this closed support group, we practice the EFT tapping technique, grounding and breath exercises, self-compassion and mindfulness as we share our experiences within the confidential group space. Each group accommodates maximum 6 people and runs once a week for 6 weeks.

EFT is a proven technique that gently and effectively releases emotional pain, limiting beliefs and negative thoughts. A combination of acupressure points and talk therapy, EFT often helps more immediately than traditional talk therapy alone. Our stresses and worries can unconsciously block us from living a fulfilling life, resulting in emotional and physical symptoms like anxiety, aggression, addiction, low moods, lack of confidence, lack of direction and chronic pain. EFT is simple to use and you can help yourself by using the technique on your own, or with a friend, between sessions.

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

This support group is an opportunity to receive continuous support through creating positive change for yourself. The same as individual sessions, this closed group is also completely confidential.

A cost effective option compared to individual sessions.

Group EFT workshops

Mondays 10:30am – 12pm @ The Body Group
Cost 330/session (1,980 for 6 weeks)
Sessions starting in April 2019: April 29 / May 6, 20, 27 / June 3, 10
Sessions starting in August 2019: Aug 19, 26 / Sep 2, 9, 16, 23

Please call The Body Group directly on 2167 7305 to book your space.

Testimonial from a past participant:
“I am so glad I joined the EFT 6 weeks support group. After finishing the EFT training some time ago, I did not always practice regularly and that was exactly the confidence booster I needed to reimplement EFT in my life. Falguni did a great job at leading the group, involving everyone, always supporting us and making us feel comfortable. I feel I could work safely on an issue and arrived to a resolve point. I realised how beneficial it is to be working in a group. I am very happy I took that time for myself, magic always happens in EFT and I could not have wished for a better facilitator. Thank you again!” – M.R.

Talks, Seminars and Trainings

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Talks, Seminars and Trainings

My passion is to inspire people through awareness.

I am available for talks, seminars and trainings on mental and emotional health, the connection to physical health, and holistic approaches to well being. Please get in touch if your organisation is interested.

April 2019
Presenting at The Spring Energy Event, an annual gathering for Energy Healing Practitioners, held in the greater NYC area.
My topic: The Possibility of Inner Freedom – Embracing the Full Spectrum of Our Emotions.

August 2018
MindHK‘s youth mental health initiative, Coolminds.
Talk on youth mental health to high school students and university summer interns.

Talk on youth mental health

Oct-Nov 2017
CancerLink – Hong Kong Cancer Fund’s free service to the community.
4 day EFT Training for health and well being.

Training at CancerLink HK

Psychic Development with EFT

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Workshop: Psychic Development with EFT – Levels I and II

with Julie Cook & Falguni Mather

Psychic Development with EFT Your Psychic ability is your Birthright!

LEVEL I: Date TBC (September/October 2019), 10am – 5pm.
HKD 1,880/person.

We each have our own very special psychic gift. In this innovative workshop you will learn how to apply your unique sense, weather it be Clairvoyance (seeing), Clairaudience (hearing), Clairsentience (feeling) or Claircognizance (knowing).

We will take some time to look at some of the ‘tools of the trade’ such as Tarot cards, Numerology, Psychometry and Pendulum dowsing.

We will be combining this with EFT (Emotional Freedom Techniques), to quickly shift negative thoughts and limiting beliefs, allowing you to release any fears and doubts about your gifts and abilities. Not only will you learn a technique that will enhance your psychic abilities but you will take away a powerful tool you can use in any area of your life that needs healing.

The workshop will include meditations to access your gifts and working in partners to practice, making this a powerfully experiential time.

Level I is a stand alone workshop and can be taken without taking Level II.

LEVEL II: Date TBC (September/October 2019), 10am – 5pm
HKD 1,880/person.

We will learn how to expand our connection with, and receive and interpret messages from, our Spirit Guides and Guardian Angels. Yes, we all have them and they are eager for us to get to know them!

We’ll take a more in-depth look at the tools, such as Tarot, and Psychometry and learn more about Mediumship and our ability to connect with loved ones and friends that have passed beyond the veil from this world into spirit.

In this LEVEL II class we will deepen our use of the EFT tapping technique. We will use EFT to create a more powerful connection with your Guides and access your elevated senses. We have found that continued use of EFT along with Psychic Practice can vastly accelerate and deepen the development process.
Plus EFT is a valuable tool that can be used in any area of your life to deepen your understanding of yourself and others.

This Level II course is designed for people who have completed the first level of Psychic Development with EFT.


Julie Cook psychic medium Julie Cook is an Internationally Renowned Psychic Medium and has more than 30 years experience working with clients at home and abroad, giving private readings as well as teaching in numerous seminars, retreats, and workshops.

Falguni Mather counsellor and EFT practitioner Falguni Mather works as an Integrative Counsellor with a mind-body-social approach, incorporating EFT, Matrix Reimprinting, META-Health and yoga with talk therapy. She teaches EFT skills and techniques in Hong Kong and Mumbai and runs educational workshops at Cancer Link in HK.

With their wisdom, warmth, and humour, Julie and Falguni create a magical atmosphere in which you can truly feel free to learn and expand your innate abilities.


Venue: Reflections Resource Centre
13/F Unit B Suen Yue Building
48 Bonham Strand West
Sheung Wan, Hong Kong

Tel: +852 2504 1333
Whatsapp Ruby T Ong on: 9401 4713
Email: info@reflections.com.hk

META-Health: resolving chronic symptoms

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META-Health: decoding physical symptoms

Resolve chronic symptoms. Regain optimal health.
Are you suffering from a chronic physical issue that you cannot get to the bottom of? Has it left you frustrated, overwhelmed, afraid, confused?

A META-Health analysis can help to find potential root causes that keep symptoms chronic. With this knowledge you can take conscious actions to allow for the body to self heal.

Our bodies are auto-regulating systems that are designed to heal naturally. If you cut your finger, the cut heals automatically – unless it is prevented from healing in some way. So why is it that some symptoms simply don’t seem to resolve?

What gets in the way of your body healing?

META-Health shoulder painWhen injuries, physical pain and illnesses recur or stay chronic over extended periods of time, there is usually some unconsidered aspect getting in the way. Healing can be impeded by unconscious thought patterns, beliefs, decisions, stressful environments, habits, as well as lifestyle choices.

Recent, acute physical injuries (for example, a fracture, sprain or muscle injury) heal faster when any negative processes are recognised and released. This could be fear or trauma at the time of injury, any limiting beliefs, even worry or anxiety from receiving a diagnosis.

What if you knew exactly what needs to be resolved and to allow your body to heal fast?

META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions and beliefs affect specific organ symptoms. It is about the interconnectedness of the body, mind and social environment and the art of self-healing.

To be META-Healthy means to be aware of your body’s intelligence, the stress triggers, emotions and beliefs that affect your organ symptoms and taking conscious actions for self-healing and personal growth.

“Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies.”

META-Health for headaches, pains, migrainesHow would you like to regain optimal health?
My job is to be a detective and work with you to find root causes that are getting in the way of your well being. We work together to release any unconscious triggers (including thoughts and emotions) which may be keeping your symptoms chronic, so you can reclaim optimal health. As you resolve specific stressors and disruptions, your body can start to heal.

Get in touch with me for a consultation or to book a session:

E-mail falguni@freeingemotions.com

I have worked with clients to reduce or resolve migraines, tinnitus, wrist pain, bladder problems, heart palpitations, thyroid problems and allergies, amongst other symptoms.

I hold a META-Health Master Practitioner certification, accredited by the International META-Medicine Association (IMMA).

Event Calendar

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Upcoming Events and Workshops

  • EFT Introductory Tapping Group:
    Meeting regularly to experience EFT (Emotional Freedom Techniques), also known as tapping. The technique is so simple you can continue to use it on your own to resolve daily stresses.
    If you are interested in helping yourself heal in any area of life: stress, overwhelm, health, loss, family, finances, relationships or even career, you will find this monthly group hugely beneficial.

    Evenings 6:30 – 7:30pm monthly @ Alive Wellness.
    Daytime 12:45 – 2:00pm, first and third Monday of the month @ The Body Group

  • See dates and details here


  • Support Group : Inner Freedom : 6 sessions in 6 weeks
    For those who are ready to start using EFT on a regular basis and looking for support. Meeting once a week for 6 weeks, each session will run for 90 minutes. Maximum 6 people.

    An opportunity to experience and practice EFT regularly and receive continuous support; to find relief from stress and worries, to begin a process of positive change for yourself.

    Mondays 10:30am – 12pm at The Body Group
    Cost 330/session (1,980 for 6 weeks)
    Sessions starting end-April 2019: April 29 / May 6, 20, 27 / June 3, 10


  • Conscious Parenting with EFT: Teaching parents to use EFT for yourselves and how to teach EFT to your children.
    parenting a resilient familyHomework, bed time, sibling rivalry, withdrawal, loneliness, bullying – parenting can be an emotional roller coaster no matter how old your children are. Learn an effective and powerful technique to deal with family stress. Learn EFT for yourself and learn how to teach your kids to use it, too. Raise self-assured, empathic and resilient children.
    Imagine your child having this tool at a young age to effectively deal with life’s challenges and have confidence and resilience to pursue his or her dreams.

    Monday 17th June 2019. 10:00 am – 2:30 pm @ The Body Group (Central)

  • Psychic Development with EFT – Levels I and II: Julie Cook & Falguni Mather
    healingDo you ever have déjà vu experiences? Spot-on gut intuition about events? Times when you just know?
    These experiences are simply our intuition at work, a part of us that most of us have been taught to dismiss in a scientific and logic based world. Interested in exploring and developing the instinctual side of yourself?

    You will also learn how to apply the EFT tapping technique to remove any blocks or self doubt and enhance your experience in this workshop.
    Level 1: Date TBC, late 2019
    Level 2: Date TBC, late 2019
    10:00 am to 5:00 pm at Reflections Resource Centre in Sheung Wan, HK


  • The Basics of META-Health: the art and science of self healing
    META-Health wheelWhat if you knew the reasons behind your symptoms so you could understand what needs to be resolved to allow your body to heal? Become aware of root causes and how unconscious triggers impede healing. An interactive workshop about META-Health and the art and science of self healing.
    September 2019 (date TBC). 10:00 am – 2:00 pm


  • Enhance your EFT Skills: Build your skills and confidence with EFT (Emotional Freedom Techniques)
    In this experiential workshop we will cover:
    – When and for what to use EFT
    – Creating your setup statement
    – Focus on negative or positive while tapping?
    – ‘Aspects’ of a stressful situation
    – Mind-mapping for EFT
    – EFT for memories
    – EFT with breath
    – Q&A

    Date/time TBC

  • EFT Skills workshop at CancerLink, HK: Learning EFT (Emotional Freedom Techniques) as a tool to manage stress and symptoms. Empowering people affected by cancer to feel more in control and improve their quality of life.
    Offered as a part of the support services to help cancer patients and their families.
awareness with EFT workshops

Awareness allows us to get outside of our mind and observe it in action.

About the workshops:
– Workshops are experiential, which means they involve discussion as well as participation
– Small number of participants, between 8-12
– All workshops are confidential, which means anything shared remains within the group


If you would like to be updated about details of upcoming events, please sign up for the very low volume newsletter

Confidence in public speaking workshop

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Workshop: Confidence in public speaking

Do you hesitate to speak up in meetings or in front of large groups of people?

Does a fear of giving presentations limit your work life or career?

This workshop will give you the confidence!
We will work towards eliminating root causes of your fears, so you are empowered to speak calmly and confidently in front of any number of people, in any situation. How would that make a difference to your life?

EFT (Emotional Freedom Techniques) is an effective technique that can help to eliminate negative feelings and uneasy physical symptoms when we are faced with uncomfortable situations like public speaking.

confident public speaking

Date: 23rd May 2017
Time: 2-4pm
Venue: The Body Group, Central, HK
Cost: $500

Please contact me if you are interested in joining this workshop.

speak confidently in groups

EFT tapping Support Groups

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EFT tapping group for your community

Are you part of a community that struggles with the same difficulties?
Do you find that simply talking about those problems doesn’t bring permanent solutions or the relief that you seek?

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, resulting in new solutions. Furthermore, working in groups can ease a sense of isolation as it can build connection with the other members. The same as individual sessions, group sessions and workshops are also completely confidential. Attending a group session is also a cost effective way of accessing support for yourself.

If you would like to host an EFT Workshop in your community: for your parents’ group, divorced singles group, new mothers’ group, coping with serious illness, trauma recovery group, LGBT support group, grieving and loss support, or any other kind of community, I’d be happy to run an EFT Support Group to fit the specific needs of your group or community.

EFT (Emotional Freedom Techniques) is a powerful yet simple and effective way to get to the roots of stresses we carry, reducing or eliminating negative feelings, so we can be empowered to move forward.

CONTACT ME for details and more information.

Group EFT workshops

EFT WORKSHOPS:
Working with EFT in a group can be healing and powerful. Expect transformative outcomes.
If you have a group that is interested, please CONTACT ME directly for more details.