Are you living your best life? If not, what's stopping you?
Sometimes you just need to talk, even if you don’t know where to start or what the problem is. My approach is to create a safe, supportive, non-judgemental environment, so you can voice your concerns while feeling heard.
My practice as a counsellor focuses on a mind-body-social approach to therapy. I combine EFT tapping and somatic therapies with traditional talk therapy to assist you in resolving your difficulties.
Offering an integrative approach allows me to be flexible, tailoring sessions to individual needs. Research has shown that we have two distinct levels of awareness, embodied (physical body) and conceptual (mental structure, e.g., thoughts). I listen to both, the the narrative as well as the stress held in the body, and work together with you to come to the best possible outcome for you in the present.
I can help you work through parenting stress, anger, low confidence, low moods, low self-esteem, workplace stress, phobias, grief, loss, trauma, unresolved childhood issues and any other emotional blocks which may be keeping you stuck.
I hold a Masters in Counselling from Monash University, Australia.
A member of The Hong Kong Professional Counselling Association (HKPCA) and the Australian Counselling Association (ACA), I adhere to their code of ethics.
Wherever you are at right now, I believe in you. I am fully invested in doing my part to get you to connect to, and use, your inner resources, so you can move from a place of discomfort to one of positive transformation.
Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, resulting in new solutions. Furthermore, working in groups can ease a sense of isolation as it can build connection with the other members. The same as individual sessions, group sessions and workshops are also confidential. Consider attending my monthly EFT tapping circle or organising a group for people experiencing similar issues. This is also a cost effective way of accessing support.
Ultimately our stresses and limitations are held not only in our mental narratives but also in our physical bodies. META-Health aims to uncover root causes of physical symptoms. We work together to find any unconscious triggers (including thoughts and behaviours) which may be keeping your symptoms chronic, releasing these triggers so you can reclaim optimal well being.