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Tag de-stress

Teens Learn EFT Tapping for the New School Year

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EFT Tapping for Teens: reduce stress and build resilience

Teens learn Tapping An accelerated learning module on EFT for students ages 15-18 – helping them reduce stress and build resilience.
facilitated by Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and
Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training

Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK.
Zoom Follow-ups — one 45 min session will be scheduled in October/ November for ongoing support.
Fee: HK$ 1,380.

Setting and achieving goals for teenagers at this time of life can be stressful and time is scarce!

In two 90 minute sessions, teens will learn and practice the EFT Tapping technique and save many hours spent worrying, feeling upset or procrastinating on assignments and school work.

EFT (Emotional Freedom Techniques), or tapping, is a self-applied stress management tool that can help with:

  • Fear of failure
  • Perfectionism
  • Low moods
  • Lack of confidence
  • Procrastination
  • Worries about the future
  • Insomnia
  • Exam stress (tip: you can stealth tap under the desk)
  • Relationships/family conflicts
  • Sports performance

Videos demonstrating the efficacy of EFT:

EFT is an evidence based stress management technique

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals. Here is a link to five papers on its use with students.

Catherine and Falguni have both taught tapping to their children to help them: feel empowered in relationships with others at school, reduce fears about a past accident on the school bus, recover from meltdown before GCSEs, understand the reasons for their procrastination to finally complete important assignments, overcome insomnia to get sleep the night before the SAT, and deal with friendship woes.
In turn, they have taught it to their friends to reduce opening night jitters and to feel calmly confident against a very tall basketball opponent!

EFT is quick and easy to learn. We will keep the group capped at eight to ensure each participant gets ample time and practice.

Please feel free to get in touch with Falguni or Catherine with any questions or concerns. We look forward to sharing tapping with your kids!

Date & Time: 25th and 27th September 2019, 5:30-7:00pm
Location: The Body Group, 14/F Prosperous Building, 48-52 Des Voeux Road Central, HK.
Zoom Follow-ups — one 45 min session will be scheduled in Oct/Nov for ongoing support.
Fee: HK$ 1,380.

Reservations taken first come, first served with full payment to HSBC 608 216651 888 by 11th September (please email or Whatsapp the receipt so we may attribute it to you). Minimum four persons to proceed.

facilitated by
Falguni Mather – Counsellor, Accredited Certified Advanced EFT Practitioner and
Catherine Banson – certified in EFT and authorized instructor of Parent Effectiveness Training & Youth Effectiveness Training

Release Stress & Calm Your Anxiety with EFT

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Release Stress – Feel Empowered with EFT (Emotional Freedom Techniques)

Release Stress & Calm Anxiety

Tuesday 25th August 2015
Time : 7.00pm – 8.30pm
Venue : Alive Wellness, Central, HK

Call 6444 0952 or email to reserve your space
Cost : $300


Back from the holidays and feeling the stressors of daily life?
Need to feel empowered and more in control of your days?


What would it mean to you, to have a technique that helps you to cope effectively with the stresses that life invariably brings?
EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique. Also known as ’tapping’, it effectively releases negative feelings, resulting in enhanced emotional and physical well-being.

You will learn how to identify, manage as well as release those feelings of stress & anxiety – so you can think and act from a place of clarity, calm, confidence and focus.

Calm, clarity and focus are essential to be able to deal with life, our emotions and behaviours.

Calm, clarity and focus are essential to be able to deal with life, our emotions and behaviours.

What you will get from this workshop:
The basic EFT technique so you can start to use it on yourself right away
Techniques to access calm and clarity
Steps for correct breath and the effect on the body
Experiential exploration of how stress & anxiety manifest in your body and what to do about it
Each participant will have the option to explore specific issues. There will be time for practice so you will be able to use the techniques immediately and effectively in your daily life.
[ See more about EFT ]


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK


Pregnant Mums, New Mums – Less Stress & More Joy

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Pregnant Mums, New Mums : Access Less Stress, More Joy with EFT (Emotional Freedom Techniques)

Connecting with your baby : Techniques to bond, de-stress, calm and sleep.

Our energy has a direct impact on our baby’s emotional health. Join this experiential and interactive workshop to learn transformative ways to bond with your baby and access calm during this crucial time.

Happy Mum and Baby

Tuesday 8th December 2015
Time : 11.00am – 12.30pm
Venue : Alive Wellness, Central, HK

Register now to reserve your seat: info@alivewellness.hk
Cost : $300 (early bird price $260 if you book by the 4th of December)


“No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I’m not talking about the kids.” ― Bill Cosby


Many studies show that a mother’s stress & anxiety levels during pregnancy as well as after the baby is born, have a direct impact on the emotional health of the baby.
How would you like to learn a technique that you can use right away to help yourself, your baby and your whole family?

EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. Also known as ’tapping’, EFT effectively releases negative feelings, helps to let go of stressful emotions, resulting in enhanced emotional and physical well-being.

More Joy in Pregnancy

Less Stress and More Joy during Pregnancy

Motherhood is certainly full of stressful moments, especially with one’s first child. However, these need not overshadow the love, amazement and joy that also comes with being pregnant, and with welcoming a new baby. See how you can bring less stress and more joy to the experience of motherhood!

In this experiential workshop you will experience how to:
Bond with your baby (in utero as well as once your baby is born!)
Effectively de-stress quickly to access calm for both you and your baby/babies
Use techniques to deal with sleepless nights
Use the basic EFT technique and start to use it right away
Live better, feel better, love better!
Everyone will have a chance to explore specific issues. There will be time for practice, so you feel confident, as well as time for questions.


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK