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EFT tapping Support Group

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EFT Support Group: Inner freedom: 6 sessions in 6 weeks

EFT (Emotional Freedom Techniques) is a proven technique that gently and effectively releases emotional pain, limiting beliefs and negative thoughts. A combination of acupressure points and talk therapy, EFT often helps more immediately than traditional talk therapy alone. Our stresses and worries can unconsciously block us from living a fulfilling life, resulting in emotional and physical symptoms like anxiety, aggression, addiction, low moods, lack of confidence, lack of direction and chronic pain. EFT is simple to use and you can help yourself by using the technique on your own, or with a friend, between sessions.

This support group is a cost effective option if you are ready to start using EFT on a regular basis. It’s an opportunity to receive continuous support and begin a process of positive change for yourself.

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, bringing new solutions as you build connection with the other group members.

The same as individual sessions, this closed group is also completely confidential.

Cost effective compared to individual sessions.

Group EFT workshops

Mondays 10:30am – 12pm @ The Body Group
Cost 330/session (1,980 for 6 weeks)
Sessions starting in February 2019: Feb 11, 18, 25 / March 4, 11, 18
Sessions starting end-April 2019: April 29 / May 6, 20, 27 / June 3, 10

Please call The Body Group directly on 2167 7305 to book your space.

EFT tapping Support Groups

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EFT tapping group for your community

Are you part of a community that struggles with the same difficulties?
Do you find that simply talking about those problems doesn’t bring permanent solutions or the relief that you seek?

Working in groups can be a powerful way to access change within you. It can often bring new perspectives to help you see your situation a new light, resulting in new solutions. Furthermore, working in groups can ease a sense of isolation as it can build connection with the other members. The same as individual sessions, group sessions and workshops are also completely confidential. Attending a group session is also a cost effective way of accessing support for yourself.

If you would like to host an EFT Workshop in your community: for your parents’ group, divorced singles group, new mothers’ group, coping with serious illness, trauma recovery group, LGBT support group, grieving and loss support, or any other kind of community, I’d be happy to run an EFT Support Group to fit the specific needs of your group or community.

EFT (Emotional Freedom Techniques) is a powerful yet simple and effective way to get to the roots of stresses we carry, reducing or eliminating negative feelings, so we can be empowered to move forward.

CONTACT ME for details and more information.

Group EFT workshops

EFT WORKSHOPS:
Working with EFT in a group can be healing and powerful. Expect transformative outcomes.
If you have a group that is interested, please CONTACT ME directly for more details.

 

Yoga classes

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Yoga classes

Private yoga classes with Falguni

Private yoga classes
Alignment based, beginner and intermediate levels.
Private yoga classes for up to two students.

Working individually with you provides the opportunity to support your specific needs and goals. Consistent yoga practice can help release tight hamstrings, rounded shoulders, an aching lower back or a stiff neck.

Do you go to the gym, or run, or play a sport? Yoga can help to stretch and align your body to complement your regular physical activities (a yoga practice will, in fact, enhance your physical performance). Practicing yoga brings more awareness to sensation, action and movement, enhancing connection, strength and flexibility.

I will lead you through a suitably paced practice to enable a fuller exploration of each pose, while releasing any tension held in the muscles and connective tissue of the body.

The class will include physical poses to enhance flexibility, strength and balance, breathing exercises to cleanse, detox and let go of stress, and some mindfulness meditation to access focus and calm. Instructed with props and options to support your individual practice.

Venue: The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road, Central, HK [directions ]

To book your space: call 2167 7305 or e-mail.


“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life


Yoga class at The Body Group
About me teaching yoga:
An avid practitioner of yoga, I love to share my experience and knowledge with others. I see yoga as a way to connect inwards and relate to ourselves in a world that is constantly asking us to look to the external.

Yoga, for me, is a simple and effective way to release stress and tension stored in the body. Not just the physical, but also the mental patterns and emotional experiences we tend to store. These are the negative experiences we don’t or can’t process, which get pushed into the unconscious and can, over time, manifest physically.

Working with emotional and mental health as a counsellor, and with physical symptoms as a META-Health coach, I see in clients as well as in my own body, how this connection between mind and body is very real. Age old wisdom and philosophy has talked about it for thousands of years, and science is now proving it.

Having developed a consistent yoga practice since 2004, yoga has been my anchor, my release, my journey, my home away from home. I feel blessed to share my experience and welcome you to my classes.

Registered Yoga Teacher (RYT200) with Yoga Alliance
Registered yoga teacher (RYT®) with Yoga Alliance.


AUM. I dedicate my path of yoga to my mother, my first yoga teacher and inspiration. Thank you mum, for your love and teachings.

EFT Tapping Group

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EFT Tapping Group

EFT Tapping group

A confidential space where you can safely voice any concerns. Open to all who are looking to find relief from stressful and negative feelings. No matter what your concern, big or small, you’re welcome.

Meeting regularly to find relief from worries and experience EFT (Emotional Freedom Techniques), also known as tapping.

This low cost group session is an effective way of receiving support between private therapy sessions, or seeing yourself through a difficult time.

Working in groups can be powerful, often bringing new perspectives which help you see your situation a new light, creating shifts and new solutions.

My intention for this group is to provide a safe, confidential, non-judgemental environment so everyone feels heard, supported and empowered.

I also teach you this simple technique, so you can continue to use it on your own to resolve daily stresses.

  • Whether you’re just starting out with EFT or are an experienced tapper, you will benefit from this group
  • EFT/tapping is simple to learn and do, however people often report ‘forgetting to tap’. This group serves as a reminder to continue to practice EFT on your own.
  • Tapping as a group has literal benefits for everyone, as tapping with others can help reduce the emotional intensity of your own issues. This is known as “borrowing benefits” and is one of the most profound discoveries of EFT.

Facilitated by Falguni Mather, an Accredited Certified Advanced EFT Practitioner with AAMET.


EFT Tapping Groups
Dates and times for 2019

Day time (Mondays)
12:45 – 2:00 pm
at The Body Group
Evenings (Wednesdays)
6:30 – 7:30pm
at Alive Wellness
Monday 7 JanuaryTBC
Monday 21 January
Monday 18 February
Monday 04 March
Monday 18 March
Fee : $250

Venues :
The Body Group
14th Floor, Prosperous Building, 48-52 Des Voeux Road Central, HK
Call directly to book your space 2167 7305 for the lunchtime EFT tapping group.

Alive Wellness
602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central, HK
Call directly to book your space 2541 8600 for the evening EFT tapping group.


“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Release Stress & Calm Your Anxiety with EFT

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Release Stress – Feel Empowered with EFT (Emotional Freedom Techniques)

Release Stress & Calm Anxiety

Tuesday 25th August 2015
Time : 7.00pm – 8.30pm
Venue : Alive Wellness, Central, HK

Call 6444 0952 or email to reserve your space
Cost : $300


Back from the holidays and feeling the stressors of daily life?
Need to feel empowered and more in control of your days?


What would it mean to you, to have a technique that helps you to cope effectively with the stresses that life invariably brings?
EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique. Also known as ’tapping’, it effectively releases negative feelings, resulting in enhanced emotional and physical well-being.

You will learn how to identify, manage as well as release those feelings of stress & anxiety – so you can think and act from a place of clarity, calm, confidence and focus.

Calm, clarity and focus are essential to be able to deal with life, our emotions and behaviours.

Calm, clarity and focus are essential to be able to deal with life, our emotions and behaviours.

What you will get from this workshop:
The basic EFT technique so you can start to use it on yourself right away
Techniques to access calm and clarity
Steps for correct breath and the effect on the body
Experiential exploration of how stress & anxiety manifest in your body and what to do about it
Each participant will have the option to explore specific issues. There will be time for practice so you will be able to use the techniques immediately and effectively in your daily life.
[ See more about EFT ]


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK


Pregnant Mums, New Mums – Less Stress & More Joy

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Pregnant Mums, New Mums : Access Less Stress, More Joy with EFT (Emotional Freedom Techniques)

Connecting with your baby : Techniques to bond, de-stress, calm and sleep.

Our energy has a direct impact on our baby’s emotional health. Join this experiential and interactive workshop to learn transformative ways to bond with your baby and access calm during this crucial time.

Happy Mum and Baby

Tuesday 8th December 2015
Time : 11.00am – 12.30pm
Venue : Alive Wellness, Central, HK

Register now to reserve your seat: info@alivewellness.hk
Cost : $300 (early bird price $260 if you book by the 4th of December)


“No matter how calmly you try to referee, parenting will eventually produce bizarre behavior, and I’m not talking about the kids.” ― Bill Cosby


Many studies show that a mother’s stress & anxiety levels during pregnancy as well as after the baby is born, have a direct impact on the emotional health of the baby.
How would you like to learn a technique that you can use right away to help yourself, your baby and your whole family?

EFT (Emotional Freedom Techniques) is a safe and gentle, yet extremely powerful, energy psychology technique that is easy for anybody to learn and use. Also known as ’tapping’, EFT effectively releases negative feelings, helps to let go of stressful emotions, resulting in enhanced emotional and physical well-being.

More Joy in Pregnancy

Less Stress and More Joy during Pregnancy

Motherhood is certainly full of stressful moments, especially with one’s first child. However, these need not overshadow the love, amazement and joy that also comes with being pregnant, and with welcoming a new baby. See how you can bring less stress and more joy to the experience of motherhood!

In this experiential workshop you will experience how to:
Bond with your baby (in utero as well as once your baby is born!)
Effectively de-stress quickly to access calm for both you and your baby/babies
Use techniques to deal with sleepless nights
Use the basic EFT technique and start to use it right away
Live better, feel better, love better!
Everyone will have a chance to explore specific issues. There will be time for practice, so you feel confident, as well as time for questions.


phoneSign up for this workshop:
Call Call 6444 0952
E-mail falguni@mather.com
Or use the Online Contact Form

Venue: Alive Wellness, #602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central HK


Workshop : EFT for Travelling without Jet Lag

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Workshop : Travel without Jet Lag

What would it mean to you to travel without the effects of jet lag?

Time Zones


Which time zone is your body in when you travel?


See how EFT (Emotional Freedom Techniques), also known as tapping, can help to:
– Stay awake and alert in business meetings
– Be present with family and loved ones and enjoy every minute of your time with them
– Get full value from trainings/trade shows/business events when you travel for them
EFT, a simple yet highly effective modality, can help you to travel comfortably without jet lag at the other end.

We will also address flying anxiety if this is an issue for anyone.

Date & Time : TBC
Venue : TBC – Central, HK

For more information:
Call 6444 0952 or e-mail falguni@mather.com
Cost : $300/person

travel without jet lag


Learn how you can travel comfortably, without anxiety, and no jet lag at the other end!