Sitting with emotional discomfort is difficult. We all have strategies to cope with/run from emotional pain.
This is not surprising, as usually, this is what we have been taught, albeit unintentionally. Don’t cry, have a sweet; don’t be sad; stop making such a fuss; it’s not so bad; just get on with it… sound familiar? Not only do we not like feeling pain, we don’t like to see loved ones in pain either, which is often the origin of these sentiments. And having learned this as children, it becomes how we act from our subconscious space as adults.
However, true freedom ultimately comes from embracing our emotional pain, from sitting with the discomfort. This requires awareness, and patience with ourselves, as we reprogram our reflexes – to hurt, pain, anger, stress – into mindful reactions.
In her book Daring Greatly, Brené Brown (Ph.D., LMSW), research professor & author says: “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy… Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
EFT (Emotional Freedom Techniques, also known as ‘tapping’) effectively releases negative feelings and emotions that have been impacting people for years, and helps to instil new beliefs which lead to more conducive ways of living. We open up to enhanced states of well being, and feel better, work better, live better. Watch a video or read more about EFT here.Share this on